23501 lower carb andouille sausage and okra gumbo Recipes

vegetable oil, flour, chopped onion, chopped celery, garlic cloves, chopped, chopped green pepper, tomato paste, fire-roasted tomatoes, frozen sliced okra, peeled shrimp, shrimp, head on, smoked sausage (casing peeled and sliced into bite size), water, shrimp stock or 2 cups bouillon, creole seasoning (such as slap ya mama ), sugar, chopped parsley, bay leaves

unsalted chicken stock (preferably homemade ), poached chicken , cut into bite-sized chunks, peanut oil, fresh okra , cut into 1/2 inch slices or frozen sliced okra,thawed completely, flour, andouille sausage , cut into bite sized pieces, tomato , with their juice,cut up a bit, green bell pepper, diced, stalks celery, diced, garlic, minced, fresh bay leaf, kosher salt, dried thyme, dried basil, cayenne, fresh ground black pepper, gumbo file powder, fresh cooked white rice, cornbread

boneless skinless chicken, cut into bite size pieces, links andouille sausages, sliced to your desired thickness, olive oil, flour, garlic cloves, chopped, onion, chopped, green pepper, chopped, red pepper, chopped, diced tomatoes, chicken stock, fresh sliced okra or 5 oz frozen okra

water, chicken parts, vegetable oil, okra, vegetable oil, all-purpose flour, andouille sausage, sliced, italian-style whole peeled tomatoes, green bell pepper, chopped, stalks celery, chopped, garlic, minced, bay leaf, salt, dried thyme, dried basil, cayenne pepper, ground black pepper, file powder

butter, flour, frozen mixed vegetables , gumbo mix (should include celery, onion, bell pepper, corn and okra), tomatoes, oysters, boneless skinless chicken breast, crawfish tail meat, shrimp, shells removed, andouille sausages, cut into bite size pieces, chicken bouillon cubes, bay leaves, water, salt , to taste, pepper , to taste, seasoning salt (spike, old bay, etc.) (optional), dried basil, dried parsley, green onion, chopped, crushed red pepper flakes , to taste

sweet paprika, dry mustard, dried sweet basil leaves, salt, onion powder, dried thyme leaves, dried oregano leaves, black pepper, white pepper, cayenne, boneless skinless chicken breast, diced, andouille sausages, sliced, chopped mustard greens, chopped onions, chopped green bell peppers, chopped celery, chopped okra, bay leaves, apple juice, all-purpose flour, browned, fat-free chicken broth, collard greens, cooked rice (i use brown )

vegetable oil, andouille sausage, cut in quarter inch slices, chicken thigh, boneless and skinless , chopped in bite sized pieces, creole seasoning (i like emeril s essence ), vegetable oil, flour, onion, diced, celery ribs, diced, green bell pepper, diced, okra, sliced in 1/2 inch pieces, salt, cayenne pepper, bay leaves, chicken stock (or broth), thyme, dried, scallion, chopped

vegetable oil, flour, onions, chopped, stalks celery, chopped, bell pepper, chopped, garlic clove, minced, tomato sauce, tomato, chopped, organic chicken broth or 2 cups chicken stock, water, okra, fresh or frozen, salt, bay leaf, thyme, cayenne pepper, chicken, diced, andouille sausage, sliced, uncooked rice, gumbo file

peanut oil, flour, duck fat (or peanut oil), flour, onions, diced, green bell peppers, diced, celery ribs, finely diced, garlic cloves, minced, roma tomatoes, seeded and diced (if you like tomatoes in your gumbo), tomato paste, fresh okra, chopped, shrimp stock, seafood crab boil (zatarain s pro boil), dried thyme leaves, cayenne pepper, salt & freshly ground black pepper, shrimp, peeled and deveined (save heads and shells for stock), smoked andouille sausages or 2 lbs smoked sausage, sliced 1/4-inch thick, fresh live blue crabs, cleaned (optional), fresh lump crabmeat , picked over for shells and cartilage (not pasteurized), freshly shucked fresh oyster (not pasteurized ), cooked long-grain rice

vegetable oil, all-purpose flour, chopped yellow onions, chopped celery, chopped green bell peppers, okra , either fresh or frozen and cut into pieces, hot smoked sausage , such as andouille or kielbasa, cut crosswise into 1/2 inch slices, smoked ham, cut into small cubes or 3/4 lb ham, nugget cut into small cubes, salt, cayenne, fresh ground black pepper, bay leaves, chicken stock or 3 quarts chicken broth, cooked chicken meat, pickapeppa sauce, chopped parsley, chopped green onions, hot sauce , to taste (optional), cooked long-grain rice, accompaniment

easy chicken and sausage gumbo, andouille sausage or smoked , cut into 1/4-inch-thick slices, skinned bone-in chicken breasts or 1 whole chicken, vegetable oil, all-purpose flour, onion, chopped, green bell pepper, chopped, celery stalked, sliced, water, garlic cloves, minced, bay leaves, worcestershire sauce, dried thyme, hot sauce, green onions (scallions), sliced, file powder (optional), frozen okra

chopped onion, chopped green bell pepper, okra, chopped, chopped celery, flour, salt, garlic powder, ground red pepper, vegetable oil, chicken stock, chopped tomatoes, tomato juice, file powder, andouille sausage, minced garlic

vegetable oil, andouille sausage , cut into 1-inch pieces, all-purpose flour, plus more for dredging, salt and freshly ground black pepper, chicken thighs, onions, sliced, red or green bell peppers, stemmed, seeded and cut into strips, ribs celery, chopped, fresh or frozen okra , cut into 1/2 inch pieces, garlic, roughly chopped, fresh thyme or 1 tsp dried, bay leaves, crushed red pepper flakes, low-sodium chicken broth, whole peeled tomatoes , with their juice, cider vinegar, scallions (whit and green parts), thinly sliced, chopped parsley leaves, for garnish

canola oil, boneless skinless chicken breast, diced, andouille sausage, sliced, buffalo sausage or other smoked sausage, sliced, green bell pepper, chopped, yellow onion, chopped, all-purpose flour, gumbo file seasoning, cayenne pepper, freshly ground black pepper, hot pepper sauce (recommended : tabasco), clam juice, chicken stock, tomato juice, pale ale (recommended : firehouse chukkar ale), pollack or other white fish, diced, shrimp, peeled and deveined, tails removed, okra, canned clams, white rice , for serving

canola oil, boneless skinless chicken breast, diced, andouille sausage, sliced, buffalo sausage or other smoked sausage, sliced, yellow onion, chopped, green bell pepper, chopped, all-purpose flour, gumbo file seasoning, cayenne pepper, freshly ground black pepper, hot pepper sauce (recommended : tabasco), clam juice, chicken stock, tomato juice, pale ale (recommended : firehouse chukkar ale), pollack or other white fish, diced, shrimp, peeled and deveined, tails removed, okra, canned clams, white rice , for serving

vegetable oil, shrimp, shelled and deveined , shells reserved, chicken wings, salt and freshly ground pepper, tomato paste, chicken stock or low-sodium broth, bay leaves, whole chicken legs, all-purpose flour, garlic cloves, finely chopped, scallions, white and green parts thinly sliced separately, celery ribs, cut into 1/2-inch dice, spanish onions, coarsely chopped, green peppers, cut into 1/2-inch dice, smoked andouille sausage, half finely chopped, half sliced into 1/4-inch rounds, dried thyme, cayenne pepper, okra, stems trimmed, cut into 1/2-inch rounds, file powder (see note )

all-purpose flour, butter, garlic cloves, minced, chopped onion, diced celery, in 1/4 inch cubes, chopped green bell pepper, chopped red bell pepper, andouille sausage, thinly sliced, julienned cooked ham, chicken broth, uncooked shrimp, shelled and deveined, lump crabmeat , picked over, fresh okra, sliced (or 1 10 oz. package. frozen cut okra), gumbo file or 1 tsp dried thyme, hot pepper sauce, fresh lemon juice, salt, fresh ground black pepper, cake flour, baking powder, sugar, baking soda, salt, cold unsalted butter, cut in 1/4 inch slices, buttermilk , plus, buttermilk, butter, melted

flour, cooking oil, water, andouille sausages, sliced, chicken, cooked and chopped, okra, sliced, onion, chopped, green pepper, chopped, celery, chopped, garlic cloves, minced, salt, pepper, red pepper, hot cooked rice