224 low yogurt dip Recipes
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fresh spinach , torn into small pieces (can use baby spin... and7 Morefresh spinach , torn into small pieces (can use baby spinach if you prefer), fresh parsley, dried basil, garlic cloves, onion, chopped, low-fat mayonnaise (miracle whip is tangier, so use whatever you prefer), plain low-fat yogurt, low-fat parmesan cheese (the shaker kind)15 min, 8 ingredients
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Lightened up Taco Dip
neufatel cheese, softened (light cream cheese) and9 Moreneufatel cheese, softened (light cream cheese), light sour cream or 1 cup plain fat-free yogurt, taco seasoning mix, shredded iceberg lettuce, salsa, chopped red onion, sliced black olives, chopped cucumber (optional), diced green chilis (optional), shredded low-fat cheddar cheese or 1/4 cup low-fat mexican style taco cheese10 min, 10 ingredients -
Green Goddess Avocado Dressing/Dip
green goddess salad dressing mix, cold water and3 Moregreen goddess salad dressing mix, cold water, low-fat mayonnaise or 2/3-3/4 cup low-fat yogurt, vinegar, hass avocado7 min, 5 ingredients -
Carmelized Onion, Spinach, and Artichoke Dip
onion thinly sliced, garlic minced, fresh spinach and9 Moreonion thinly sliced, garlic minced, fresh spinach, frozen artichoke hearts thawed, low-fat cream cheese softened, low-fat sour cream, plain low-fat yogurt, parmesan cheese shredded, chives finely chopped, fresh black pepper, sea salt35 min, 12 ingredients -
Sassy Salsa Dip
plain low-fat yogurt or 1 cup nonfat yogurt, salsa and3 Moreplain low-fat yogurt or 1 cup nonfat yogurt, salsa, minced cilantro, chopped olive, roasted sunflower seeds5 min, 5 ingredients -
Scallion And Herb Dip
sour cream or yogurt (or a mix of the 2, also low fat wor... and5 Moresour cream or yogurt (or a mix of the 2, also low fat works fine), scallions, fresh parsley, mixed fresh herbs (i used thyme and oregano), salt and pepper, fresh veggies or chips6 ingredients -
Onion Ranch Dressing/Dip
plain nonfat yogurt (strain for a thicker dressing or dip) and10 Moreplain nonfat yogurt (strain for a thicker dressing or dip), low-fat buttermilk, mayonnaise, honey mustard, onion powder, onion flakes, minced garlic, scallion, finely chopped, parsley flakes, dill weed, salt , to taste5 min, 11 ingredients -
Creamy Yogurt-and-Walnut Dip
plain low-fat yogurt, garlic cloves, minced and5 Moreplain low-fat yogurt, garlic cloves, minced, chopped walnuts, salt, pepper, hot sauce, pitas, each cut into 8 wedges7 ingredients -
Mexican Dip - Using Greek Yogurt
refried beans and4 Morerefried beans, salsa con queso (mexican cheese sauce by tostitos), shredded cheese (mexican 3 cheese blend recommended), plain greek yogurt, low-sodium taco seasoning (or to taste)10 min, 5 ingredients -
Pine Nut Dolmades with Yogurt-Feta Dip
diced tomatoes, grain white rice, sliced green onions and11 Morediced tomatoes, grain white rice, sliced green onions, chopped fresh mint (about 3 bunches), chopped fresh dill (about 4 bunches), pine nuts, toasted, extra-virgin olive oil, garlic cloves, minced, grape leaves from jar (about two 2-lb jars), fresh lemon juice, plain yogurt (do not use low-fat or nonfat), feta cheese, crumbled, green onion , cut into 1-inch pieces, grated lemon peel14 ingredients -
Crabby Cajun Dip (A Light and Easy Crab Dip)
nonfat plain yogurt and13 Morenonfat plain yogurt, low-fat cream cheese (aka light cream cheese or neufchatel cheese), dijon mustard, anchovy paste, lemon juice, dried thyme, worcestershire sauce, salt, black pepper, hot sauce, lump crabmeat, shell pieces removed, minced red bell pepper, minced green bell pepper, minced green onion20 min, 14 ingredients -
Onion Dip, Low Cal
cottage cheese , lo fat, lemon juice and4 Morecottage cheese , lo fat, lemon juice, plain yogurt, low fat, green onion, chopped, salt, pepper5 min, 6 ingredients -
Best Ever Salmon Dip
salmon, drained &,flaked (use the premium if you can a... and4 Moresalmon, drained &,flaked (use the premium if you can afford it), low-fat ricotta cheese, low-fat yogurt, drained green peppercorn, lightly crushed, fresh parsley, chopped5 min, 5 ingredients -
Lower Fat 7- Layer Dip
avocado, peeled and mashed, lime juice, low-fat mayonnaise and9 Moreavocado, peeled and mashed, lime juice, low-fat mayonnaise, fat-free refried beans, taco seasoning mix, plain fat-free yogurt, low-fat shredded cheddar cheese, salsa, cilantro, chopped, jalapeno pepper, minced, black olives, drained and sliced, green onion, chopped15 min, 12 ingredients -
Creamy Feta-Spinach Dip
carton plain low-fat yogurt, crumbled feta cheese and6 Morecarton plain low-fat yogurt, crumbled feta cheese, reduced-fat cream cheese, softened, low-fat sour cream, garlic clove, crushed, chopped spinach, minced fresh dill or 1 tsp dried dill, black pepper15 min, 8 ingredients
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