13 low whey smoothie Recipes

low-fat milk, low-fat vanilla yogurt, instant plain oatmeal, natural-style peanut butter, chocolate whey protein powder, ice cubes, crushed

low-fat milk, low-fat vanilla yogurt, instant plain oatmeal , nuked in water, chocolate whey protein powder, ice cubes, crushed

banana, nonfat milk or 1/2 cup low-fat milk, scoop whey protein powder or 1 scoop soy protein powder, cocoa powder, drops liquid stevia (chocolate) or 1 (1 g) packet sweet n low, ice

apple juice, ice, yogurt, low-fat, papaya, cubed, sliced strawberries, toasted wheat germ, scoop whey protein powder

frozen raspberries, ripe banana, scoop french vanilla whey protein powder, plain organic low-fat yogurt, cold water , as necessary

low-fat milk, low-fat vanilla yogurt, quick-cooking oatmeal , microwaved in water, peanut butter, chocolate whey protein powder, ice cubes, crushed

low-fat vanilla yogurt, milk, peanut butter, frozen strawberries, scoop 100% whey protein powder, ice cube

scoop low-fat orange sherbet, cantaloupe, low-fat ricotta cheese, low-fat milk, orange juice, vanilla whey protein powder, ice cubes

bananas, apples, frozen mixed berries, low-fat vanilla yogurt, light vanilla soymilk, vanilla whey protein powder (2 scoops)

water (plain ), or soymilk, or low-fat or skim milk, frozen berries, flaxseed meal, ice, scoop vanilla whey protein powder

banana , previously mashed and frozen, now chopped into ice cube sized chunks, low-fat milk, scoop vanilla whey protein powder, sugar-free caramel topping , i use smuckers, baileys irish cream, splenda sugar substitute (optional)