112 low vegetable shells Recipes
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low-fat milk, water, chicken soup base (paste) and19 Morelow-fat milk, water, chicken soup base (paste), smoked salt, grits, uncooked, andouille sausage , cut into 1/4-inch slices, vegetable oil, diced green bell pepper, diced yellow onion, diced celery, jalapeno pepper, seeded and minced, minced garlic, all-purpose flour, fire-roasted diced tomatoes , with juice, dry white wine, bay leaf, salt and ground black pepper to taste (optional), fresh large shrimp, shelled and deveined, shredded sharp cheddar cheese, grated parmesan cheese, chopped fresh chives (optional)50 min, 22 ingredients
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low-fat mayonnaise, sweet pickle relish and17 Morelow-fat mayonnaise, sweet pickle relish, capers, drained and rinsed, creole mustard, salt-free cajun-creole seasoning (such as the spice hunter), hot pepper sauce (such as tabasco), white bread, chopped onion, chopped red bell pepper, chopped fresh parsley, fresh lemon juice, hot pepper sauce (such as tabasco), freshly ground black pepper, lump crabmeat, shell pieces removed, egg, lightly beaten, egg white, lightly beaten, vegetable oil, divided, fresh parsley sprigs (optional), lemon wedges (optional)19 ingredients
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low sodium soy sauce and13 Morelow sodium soy sauce, coarsely chopped fresh cilantro , plus, fresh cilantro, leaves and tender stems, lemon zest, minced fresh ginger , plus, minced fresh ginger, toasted sesame oil, shell-on shrimp (20 to 24 per lb.), vegetable oil (for frying ), wonton wrappers, orange juice, lemon juice, orange marmalade, chopped green onions45 min, 14 ingredients
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heads of garlic, separated into cloves, unpeeled and13 Moreheads of garlic, separated into cloves, unpeeled, browned vegetable stock (i use ultimate ultimate ) or 6 cups any well-flavored chicken stock or 6 cups well-flavored vegetable stock, dried sage, dried leaf thyme, parsley, pepper , to taste, tomato juice (i only use low sodium v8) or 2 cups v 8 vegetable juice (i only use low sodium v8), uncooked orzo pasta or 3/4 cup alphabet pasta or 3/4 cup other small shell pasta, egg yolks, garlic bread , croutes (i use croutes croutes), sharp cheddar cheese (or a combination of cheddar & monterey) or 4 -6 oz monterey jack cheese, shredded (or a combination of cheddar & monterey), minced fresh parsley or cilantro, for garnish, ripe avocado, pitted, peeled and sliced, for garnish (optional)1 hour , 14 ingredients
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unbaked pie shell (i love the refrigerated roll-up type) and11 Moreunbaked pie shell (i love the refrigerated roll-up type), cornmeal (or dry bread crumbs), gruyere cheese, shredded, flour, vegetables, chopped, sauteed and drained (we like mushrooms, red pepper, onion), baby spinach, fresh, chopped, milk, eggs, bisquick baking mix (i use low-fat ), salt and pepper, to taste, diced tomato, green onion top, about 2 tsp. chopped green part only1 hour 20 min, 12 ingredients
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cooked brown rice, garlic cloves, chopped, onion, chopped and14 Morecooked brown rice, garlic cloves, chopped, onion, chopped, carrots, chopped, stalks celery, chopped, button mushrooms, chopped, textured vegetable protein (dry ), water, low sodium soy sauce, extra virgin olive oil or 5 tbsp canola oil, sage (fresh or dried ), fresh thyme, turmeric, cayenne (optional), black pepper, ginger powder, edamame (frozen, shelled ) or 1 cup frozen peas1 hour , 17 ingredients
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Beef or Turkey Tacos
vegetable or coconut oil, onion, garlic minced and12 Morevegetable or coconut oil, onion, garlic minced, chili powder, cumin, corriander, oregano, cayenne pepper, salt, lean ground beef or turkey, smooth tomato sauce homemade or canned, low sodium chicken broth, cider vinegar, light brown sugar or agave nectar, taco shells15 ingredients -
Spanish Rice with Peas
vegetable oil, uncooked long-grain rice, chopped onion and8 Morevegetable oil, uncooked long-grain rice, chopped onion, shelled green peas, chopped plum tomato, low-salt chicken broth, chili powder, salt, crushed red pepper, chopped fresh cilantro, peeled avocado, cut into 10 wedges11 ingredients -
Artichoke-Crab Souffle
vegetable cooking spray, bacon slices, chopped onion and11 Morevegetable cooking spray, bacon slices, chopped onion, all-purpose flour, low-fat milk, egg substitute, grated fresh parmesan cheese, salt, white pepper, ground red pepper, artichoke hearts, drained and finely chopped, lump crabmeat, shell pieces removed, egg whites (at room temperature ), cream of tartar14 ingredients -
Shrimp and Sausage Gumbo
vegetable oil, red bell pepper , cut into 3/4-inch pieces and12 Morevegetable oil, red bell pepper , cut into 3/4-inch pieces, onion, coarsely chopped, celery rib, cut into 1/2-inch pieces, garlic cloves, very finely chopped, cayenne pepper, salt and freshly ground pepper, andouille sausage or spicy kielbasa, halved lengthwise and sliced crosswise 1/2 inch thick, all-purpose flour, chicken stock or canned low-sodium broth, thyme sprigs, shelled and deveined medium shrimp, scallion, thinly sliced, chopped flat-leaf parsley14 ingredients -
Carole's Crab Rangoon Cups
vegetable oil cooking spray and9 Morevegetable oil cooking spray, crabmeat, drained and picked over, neufchatel cheese or 4 oz low-fat cream cheese, softened, green onions, thinly sliced (about 1/4 cup), light mayonnaise, pepperidge farm puff pastry shells, cherry preserves or 3/4 cup apricot preserves or 3/4 cup raspberry preserves, red pepper flakes (more if you like , not too much as it will overpower the dish), vinegar, pistachio nut, ground30 min, 10 ingredients -
Curried Chicken with Spring Peas
vegetable oil, chopped onion, minced peeled fresh ginger and16 Morevegetable oil, chopped onion, minced peeled fresh ginger, curry powder, ground cumin, ground cinnamon, garlic cloves, minced, all-purpose flour, tomato paste, sugar, salt, black pepper, fat-free , less-sodium chicken broth, cubed peeled red potato (about 1 lb), diced peeled granny smith apple (about 8 oz), shelled green peas (about 1 1/2 lb un ), skinned, boned chicken breast , cut crosswise into 1/4-inch strips, low-fat sour cream, hot cooked basmati rice19 ingredients -
Beef Casserole With Creamy Cheese Pasta
vegetable oil, garlic, crushed, onion, chopped and10 Morevegetable oil, garlic, crushed, onion, chopped, ground beef, beef stock or 1/2 cup chicken stock, prepared tomato sauce, shell pasta, margarine or 1 tbsp butter, all-purpose flour, beef stock or 1 1/4 cups chicken stock, low-fat milk, shredded cheddar cheese, grated parmesan cheese31 min, 13 ingredients -
Louisiana Crab Cakes With Creole Tartar Sauce
low-fat mayonnaise, sweet pickle relish and17 Morelow-fat mayonnaise, sweet pickle relish, capers, drained and rinsed, creole mustard, salt-free cajun-creole seasoning, hot pepper sauce (such as tabasco), white bread, onion, finely chopped, red bell pepper, finely chopped, fresh parsley, chopped, fresh lemon juice, hot pepper sauce (such as tabasco), fresh ground black pepper, lump crabmeat (shell pieces removed ), egg, lightly beaten, egg white, lightly beaten, vegetable oil, divided, fresh parsley sprig (optional), lemon wedge (optional)45 min, 19 ingredients -
Shrimp and Crab Cakes with Wasabi Mayonnaise (Food Network Kitchens)
low fat or regular mayonnaise and11 Morelow fat or regular mayonnaise, scallion, thinly sliced, white and green parts, separated, grated freshly peeled ginger, soy sauce, lime, jumbo lump crabmeat, drained and picked over for shells, bay shrimp, deveined and finely chopped, panko (japanese breadcrumbs), plus up to 2 cups for breading, freshly ground pepper, wasabi powder, vegetable oil, sprouts for serving, optional30 min, 12 ingredients -
Moroccan Bouillabaisse
fresh shrimp, with tails & deveined with tails or 8 oz fr... and14 Morefresh shrimp, with tails & deveined with tails or 8 oz frozen shrimp, peeled & deveined with tails, fresh scallops or 8 oz frozen scallops, fresh mussels, in shells (8 to 12), water, salt, chopped onion, garlic cloves, minced, olive oil, ground cumin, ground cinnamon, ground red pepper or 1/4 tsp crushed red pepper flakes, fish stock or 1 cup low sodium vegetable broth or 1 cup low sodium chicken broth, chopped tomato, powdered saffron, hot cooked couscous30 min, 15 ingredients -
Curried Corn-Crab Cakes
fresh corn kernels (about 2 ears ), chopped onion and13 Morefresh corn kernels (about 2 ears ), chopped onion, diced red bell pepper, curry powder, garlic clove, minced, lump crabmeat, shells removed, low-fat mayonnaise, minced fresh cilantro, chopped fresh mint, fresh lime juice, low sodium soy sauce, egg whites, dry breadcrumbs, divided, vegetable oil, lime wedge22 min, 15 ingredients
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