357361 low uced fat super pepper soup Recipes

black beans, yellow onion, low-fat cream cheese, softened, chicken broth, salt and pepper, low-fat sour cream (to garnish ), minced chives (to garnish )

navel orange, yellow bell pepper, margarine, chopped onion, grated carrot, all-purpose flour, fat-free chicken broth, low-fat milk, salt, pepper, paprika, quartered orange slices (optional)

frozen whole-kernel corn, thawed, chopped red bell pepper (about 1 medium), chopped green onions, divided, fat-free , reduced-sodium chicken broth, fat-free evaporated milk, shredded reduced-fat sharp cheddar cheese, salt, ground red pepper, freshly ground black pepper

great northern beans, canned,rinsed and drained (2 - 15 oz. cans), chopped yellow onion, diced green chilies, ground cumin, divided, garlic powder, fat-free chicken broth, chopped fresh cilantro leaves, extra virgin olive oil, sour cream (optional)

corn tortillas, all-purpose flour, chili powder, ground cumin, salt, ground black pepper, vegetable oil, chopped onion, fresh poblano chile pepper, seeded and minced, minced garlic, margarine, chicken stock, half-and-half, cooked and chopped chicken, shredded monterey jack cheese, fresh poblano chile pepper, seeded and chopped, corn tortillas, cut into strips and toasted for garnish

olive oil, carrots, diced, stalks celery, diced, onion, chopped, chopped fresh parsley, garlic, minced, swanson chicken broth (regular or natural goodness), black beans, rinsed and drained, diced tomatoes, uncooked ditalini pasta, roasted sweet red pepper strips, red wine vinegar

red bell peppers, olive oil, chopped shallots, garlic cloves, minced, chopped fresh thyme, more) canned vegetable broth, half and half, red wine vinegar, cayenne pepper, sliced fresh basil

tomato juice, chopped tomatoes (about 11 oz), generous ) finely chopped roasted red bell peppers from jar, extra-virgin olive oil, red wine vinegar, prepared white horseradish, garlic clove, pressed, generous dash of hot pepper sauce, fine sea salt, thick rounds soft fresh goat cheese, grape tomatoes, cut in half, sliced fresh basil, extra-virgin olive oil (for drizzling )

red peppers, extra virgin olive oil, roasted red chili paste, garlic clove, diced tomatoes, red wine vinegar, chicken stock, salt

red bell peppers, olive oil, carrot, finely chopped, stalk celery, finely chopped, red onion, finely chopped, tomatoes with juice, basil leaves, chopped, balsamic vinegar, sugar (mentioned in video on website, but not included in written recipe), heavy cream

callaloo leaves, garlic, chopped, okra, sliced, water, scallions, chopped, tops and bottoms, parsley, chopped, smoked turkey (drumstick meat), shrimp ,crab, or fish (mild preferably), hot pepper sauce, salt to taste or scotch bonnet (only 1)

navel orange, yellow pepper, margarine, chopped onion, grated carrot, all-purpose flour, fat-free chicken broth, low-fat milk, salt, pepper, paprika, quartered orange slice (optional)

sweet potatoes, chicken broth , fat-free, diced tomatoes, with italian seasonings, brown sugar, black pepper, salt

chopped onion, unsalted butter, yellow bell pepper, thinly sliced (about 1 1/2 cups), yellow summer squash , sliced thin crosswise (about 3 cups), minced garlic, low-salt chicken broth, chopped fresh coriander

red bell peppers, eggplant , cut in half lengthwise, fat-free , less-sodium chicken broth, divided, chopped onion, sliced fresh basil, salt, black pepper, cilantro sprigs (optional)

links hot italian sausage, removed from casings, onion, minced, minced garlic, andouille sausages, sliced, olive oil, stalks celery, sliced, zucchini, diced, yellow squash, diced, red bell pepper, diced, yellow bell pepper, diced, orange bell pepper, diced, black beans, drained and rinsed, great northern beans, undrained, spicy vegetable juice (such as v8), chicken stock (such as kitchen secrets), tomato paste, dried oregano, dried basil, garlic pepper

a 19-oz can cannellini beans, rinsed and drained well, chopped red bell pepper, garlic clove, minced, grated onion, chicken broth, curry powder, fresh lemon juice , or to taste, a pinch of sugar, half-and-half, chopped fresh basil leaves for garnish

green peppers, chopped bite size (largest you can find), butter, onion, chopped, minced garlic cloves, ground beef, tomato sauce, crushed tomatoes, beef broth, water (or more ), cooked minute rice, salt, black pepper, garlic powder, onion powder