110 low turkey black bean Recipes

ground turkey or 1 lb lean ground beef, low-fat cream cheese or 1/4 lb neufchatel cheese, taco seasoning mix, jumbo pasta shells, vegetable oil, taco sauce or 1 cup salsa, refried beans, shredded cheddar cheese, shredded monterey jack cheese, crushed tortilla chips (optional), sour cream, sliced black olives, sliced scallion

ground turkey, fat free low-sodium beef broth, tomatoes, red kidney beans or 1 (15 oz) can black beans, onion, diced, corn, taco seasoning

olive oil, onions, chopped, garlic, minced, ground turkey, whole tomatoes , semi drained, red kidney beans , semi drained, tomato paste, green bell pepper, chopped, parsley, chopped, chili powder, cayenne pepper, cumin powder, dried marjoram, crushed, dried oregano, crushed, kosher salt, light sour cream, grated light cheddar cheese or monterey jack pepper cheese or muenster cheese, green onion, chopped, ortega canned diced green chilis, chopped, habanero pepper, seeded & chopped ,for those who like it hotter, black olives, sliced, low fat cottage cheese

lean ground turkey, fat free sour cream, neufchatel cheese, softened (or fat-free cream cheese), taco seasoning, low-fat sharp cheddar cheese, shredded, shredded lettuce, tomato, cubed (or salsa), green onion, sliced, fat-free refried beans, warmed, sliced black olives (optional)

ground turkey breast or 1 lb ground chicken breast, olive oil, yellow onion, chopped, macaroni, uncooked (ronzoni whole wheat pasta), low-sodium tomatoes, kidney beans (do not drain), salt (optional), black pepper, cheddar cheese cubes

carton low sodium beef broth or 1 (900 ml) carton chicken broth, celery, kale , spinach or 1 bunch swiss chard, cut up, minced garlic, tomatoes, undrained,diced, tomato sauce, equal amounts water , to desired consistency, vegetable soup mix (knorr or lipton), mixed vegetables (fresh or frozen , green beans, carrots, broccoli, bok choy & zucchini), pearl barley, peeled cubed sweet potatoes or 1 cup yam, worcestershire sauce , hot sauce to taste, bay leaf, ground thyme, black pepper, lean ground turkey, ginger, chili powder, paprika, marjoram, cayenne

ground turkey, tomato soup, low sodium, red kidney beans, drained, rinsed, carrots, drained, rinsed, sliced, sharp cheddar cheese, grated (your choice ), half-and-half or 1 cup milk, garlic powder, hot sauce (your choice ), black pepper, fresh ground, salt , to taste

extra-virgin olive oil, fennel bulb, trimmed and chopped into 1/2-inch pieces, garlic, peeled and smashed, shallots, chopped, kosher salt , plus 1/2 teaspoon, freshly ground black pepper , plus 1/4 teaspoon, spicy italian turkey sausage links, casings removed, white wine , such as pinot grigio, tomato paste, low-sodium chicken broth, bay leaf, shrimp, peeled and deveined, cannellini beans, rinsed and drained, fresh basil leaves, chopped, chopped fresh thyme leaves, suggestion : crusty sourdough bread