293 low style black Recipes

olive oil, white onion, chopped, garlic, chopped, chili powder, ground cumin, black pepper, vegetable broth, diced green chilies, mild (1 can), black beans, low sodium (4 cans), sweet corn cream style (1 can) , no salt added, diced tomatoes (1 can)

olive oil, onion, chopped, garlic cloves, minced, ketchup, barbecue sauce, any kind, egg, seasoned dry bread crumb, chopped fresh parsley, salt, fresh ground black pepper, lean ground turkey, lean ground sirloin, garlic clove, unpeeled, olive oil, yukon gold potato , scrubbed, low sodium chicken broth, salt, fresh ground black pepper

margarine, bulgar wheat, onion, chopped, sliced celery, red bell pepper, diced, jalapeno peppers, cored, seeded, and finely chopped (optional), ground cumin, chili powder, vegetable broth (or low-sodium beef broth), salt (to taste), fresh ground black pepper (to taste)

onion, chopped, garlic, minced, olive oil, boneless skinless chicken breast, ground coriander, salt, black pepper, cannellini beans, rinsed and drained, fat-free low-sodium chicken broth, sun-dried tomatoes packed in oil, drained ,rinsed under water,patted dry,and chopped, chopped fresh rosemary

sugar, spring onion, white part only, finely chopped, garlic clove, finely chopped, black pepper, freshly ground, low sodium soy sauce (you can use organic soy sauce), sake, honey, green spring onions, green part only , finely sliced across, toasted sesame seeds

all-purpose flour, baking powder, garlic powder, cayenne, dry mustard, dried whole mexican oregano, rubbed to a powder, kosher salt, fresh ground black pepper, cold beer, plus more to thin the batter if necessary, firm meaty fish (cod, snapper etc.), freshly squeezed lime juice, vegetable oil (for deep frying), mayonnaise, low-fat yogurt, minced garlic, chopped cilantro, corn tortilla, warmed, guacamole (avocado smashed with a little lime juice and salt), lime wedge, shredded green cabbage, pico de gallo or salsa, cilantro leaf (optional), chopped white onion (optional)

uncooked rice vermicelli, cumin seeds, coriander seeds, mustard seeds, ground red pepper, green onions, canola oil, divided, bacon slices, cut into 1-inch pieces, tail-on shrimp, peeled and deveined, black pepper, salt, divided, low-sodium soy sauce, rice wine vinegar, hoisin sauce, chili garlic sauce (such as lee kum kee), grated peeled fresh ginger, divided, julienne-cut red bell pepper

corn oil, boneless skinless white meat chicken , cut into 1-inch pieces, onion, finely chopped, serrano chili, seeded and finely minced, fresh corn kernels (or frozen , defrosted corn kernels), potato, peeled and diced (such as yellow finn or yukon gold), low-fat chicken stock, preferably homemade (low-fat chicken stock), salt, fresh ground black pepper, fresh lima beans or 2 cups frozen lima beans, defrosted, chopped fresh basil leaves

restaurant style tortilla chips, black beans, drained, mild salsa, whole kernel corn, drained, green onion, diced, low-fat cheddar cheese, shredded, tomato, chopped

lean ground turkey, red onion, tomato sauce, italian-style diced tomatoes, red kidney beans, pinto beans, black beans, hot sauce, water, instant minced garlic, season salt, ground black pepper

whole sea bass or yellow fish, scaled and eviscerated, shaoxing cooking wine (chinese rice wine), minced fresh, peeled ginger, vegetable oil, for frying, rice flour, kosher salt and freshly ground black pepper, eggs, vegetable oil, chopped garlic, minced fresh, peeled ginger, star anise, yellow onion, thinly sliced, julienned carrots, red bell pepper, stemmed, seeded , and julienned, chicken stock, homemade or low-sodium canned, dark brown sugar, rice vinegar, soy sauce, chili sauce, diced fresh pineapple, cornstarch, water, kosher salt and freshly ground black pepper, sliced green onions (white and green )

racks pork baby back ribs, garlicky barbecue marinade, seven spice dry rub, hickory or other hardwood chips, soaked in water, cider mop spray, sweet and sticky barbecue sauce, garlic cloves, coarsely chopped, worcestershire sauce, low-sodium soy sauce, onion, chopped, water, dark brown sugar, sweet paprika, kosher salt, chili powder, dry mustard, freshly ground black pepper, old bay seasoning, ground ginger, apple juice, water, cider vinegar, vegetable oil, garlic cloves, chopped, onion, chopped, green bell pepper, chopped, salt, dark rum, chili powder, freshly ground black pepper, ground allspice, dark brown sugar, water, ketchup, molasses, yellow mustard, cider vinegar, hot sauce

shimp, peeled and deveined, essence , recipe follows, salt, andouille sausage, vegetable oil, chopped yellow onion, chopped red bell pepper, chopped green bell pepper, minced garlic, chicken broth, or canned , low-sodium chicken stock, heavy cream, chopped green onions, minced parsley, charleston-style grits , recipe follows, water, salt to taste, quick cooking or old-fashioned grits (not instant !), milk, heavy cream, butter, freshly ground black pepper , to taste, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme

canola oil, chicken, cut into pieces (thigh , leg, 1 breast cut inhalf with wing attached), kosher salt and freshly ground black pepper, cremini mushrooms, stems removed and caps cut into1/8ths, shallot, finely diced, tomato paste, dry white wine, cognac, chicken stock, cold butter, chopped fresh tarragon, creamy polenta with gruyere and parmesan, for serving, recipe follows, fresh chervil sprigs, for garnish, low-sodium chicken stock, quick-cooking polenta, heavy cream, grated gruyere, grated parmesan, kosher salt and freshly ground black pepper

red bell peppers, seeded, olive oil, chicken, cut into 8 pieces, breakfast pork sausage links , cut into 1-inch pieces, mushrooms, thinly sliced, tomatoes (about 7 cups), chopped, minced garlic, green beans, trimmed, cut into 1-inch lengths, almonds, finely ground, chopped fresh rosemary, chopped fresh sage, salt, ground black pepper, saffron threads, crushed, dried crushed red pepper, arborio rice or short-grain white rice, more) hot canned low-salt chicken broth, lemon wedges

red enchilada sauce (made with chiles not tomato), chickpeas (garbanzo beans), green chilies, field peas, & snaps (glory southern style), black bean with bacon soup (progresso), great northern beans (white beans), diced tomatoes with green chilies (delmonte), pinto beans, cut green beans, turkey meatballs (precooked), jumbo shrimp (precooked) or 1 lb low-fat sausage (precooked), garlic powder (to taste), onion powder (to taste), water

cooking oil, mild or hot italian sausage, garlic, minced, canned low-sodium chicken broth or homemade stock, head escarole , torn into 2-inch pieces (about 2 quarts), drained and rinsed canned cannellini beans (from 1 15-oz can), grated parmesan, plus more for serving, salt, fresh-ground black pepper, rigatoni

diced red bell pepper, diced celery, diced onion , of choice, cooked chicken breast (about 4 oz), mayonnaise (or alternate), low-fat sour cream, basil, dill, fresh lime juice (tsp), salt and black pepper