29 low sprouts soup Recipes
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fat free low-sodium beef broth and15 Morefat free low-sodium beef broth, onion, sliced into paper -thin rings, peeled fresh gingerroot (about the size of quarters), stalk lemongrass, cleaned, leaves removed (do not substitute lemon zest or juice(the flavor is not at all the same), cinnamon stick (i use broken pieces of stick , about 1 tsp total), whole black peppercorn, beef sirloin tip , cut into very thin slices (ask the butcher to slice it paper thin(i like to buy beef for sukiyaki at the oriental market), fresh bean sprout, rinsed and drained, fresh thai basil, rinsed and dried, fresh cilantro leaves, rinsed and dried (coriander), limes, cut into wedges, flat rice noodles (i prefer noodles about 1/4 inch wide), sambal oelek (optional) or sriracha sauce (optional), sliced serrano peppers (optional) or jalapeno chile (optional), fish sauce (nam pla) (optional), hoisin sauce (optional)1 hour 30 min, 16 ingredients
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wide (linguine-width ) rice noodles,* broken into 6-inch ... and10 Morewide (linguine-width ) rice noodles,* broken into 6-inch lengths, boiling water, homemade turkey stock or low-salt chicken broth, sliced shallots (about 3 large), thick rounds peeled fresh ginger, fish sauce (nam pla or nuoc nam)* or soy sauce, diced cooked turkey meat (about 10 oz), fresh bean sprouts, fresh mint leaves, sliced serrano chiles, lime wedges11 ingredients
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Vietnamese Pork-And-Noodle Souplinguine, cooking oil and12 Morelinguine, cooking oil, pork tenderloin , cut into 1 1/2-by-1/2-by-1/2-inch strips (about 3/4 lb), scallions , including green tops chopped, chopped fresh ginger, tomatoes, chopped, asian fish sauce (nam pla or nuoc mam), salt, water, canned low sodium chicken broth or 1 quart homemade stock, bean sprouts, lime juice , plus lime wedges for serving (from about 1 lime), cucumber, peeled , halved lengthwise, seeded, and cut crosswise into thin slices, lightly packed mint (basil or cilantro leaves or a combination)20 min, 14 ingredients
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Vietnamese Pork-and-Noodle Souplinguine, cooking oil and12 Morelinguine, cooking oil, pork tenderloin (about 3/4 lb), cut into 1 1/2-by-1/2-by-1/2-inch strips, scallions including green tops, chopped, chopped fresh ginger, tomatoes, chopped, asian fish sauce (nam pla or nuoc mam), salt, water, canned low-sodium chicken broth or homemade stock, bean sprouts, lime juice (from about 1 lime), plus lime wedges for serving, cucumber, peeled , halved lengthwise, seeded, and cut crosswise into thin slices, lightly packed mint , basil, or cilantro leaves, or a combination14 ingredients
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Chow Mein Casserolelean hamburger, bean sprouts, drained and rinsed and8 Morelean hamburger, bean sprouts, drained and rinsed, sliced water chestnuts, drained and rinsed, celery, chopped, onion, chopped, low sodium soy sauce, cream of mushroom soup, soup can water, chow mein noodles, black pepper30 min, 10 ingredients
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Quickest Chicken Casserolefat-free cream of mushroom soup and5 Morefat-free cream of mushroom soup, fat-free cream of chicken soup, low fat chicken in water, drained, bean sprouts, drained, skim milk, chow mein noodles35 min, 6 ingredients
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Chinese Vegetable Salad 2ichiban instant noodle soup, broken up ,reserve seasoning... and11 Moreichiban instant noodle soup, broken up ,reserve seasoning for dressing (any flavor), head cabbage, chopped up, bean sprouts, green onions, chopped fresh mushrooms, low fat chow mein noodles (smaller ones), big fat yellow chinese noodles, vegetable oil, light soya sauce, white vinegar, sugar, salt and pepper15 min, 12 ingredients
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