165 low spicy rice with Recipes

uncooked linguine, fresh sugar snap peas, peanut oil, low-sodium tamari sauce or low-sodium soy sauce, smooth peanut butter, fresh lime juice or rice wine vinegar, chili garlic sauce, garlic clove, crushed, thai-flavored or plain baked tofu, cut into cubes, chopped fresh cilantro

brown sugar, low sodium soy sauce, wasabi (us less if you prefer less spicy), mustard (i used brown ), rice vinegar, salmon fillet (multiple fillets or a side fillet), salt, fresh ground black pepper

japanese (or small) eggplant, halved and cut diagonally into 1/2-inch-thick slices, low-sodium chicken broth, brown sugar, low-sodium soy sauce, mirin (sweet rice wine), balsamic vinegar, chili-garlic paste, vegetable oil, garlic cloves, minced, chopped fresh ginger, lean ground pork, salt

uncooked long grain white rice, water, fresh green beans, trimmed and snapped, olive oil, boneless skinless chicken breast half, cut into chunks, low sodium chicken broth, smooth peanut butter, honey, low sodium soy sauce, red chili paste, lemon juice, green onions, thinly sliced, chopped peanuts (optional)

dark brown sugar, low-sodium soy sauce, chinese-style hot mustard, rice vinegar, salmon fillets (about 1 inch thick ), salt, freshly ground black pepper

dark sesame oil, tuna steaks, low-sodium soy sauce, coarsely ground black pepper, sesame seeds, water, sugar, sriracha (hot chile sauce, such as huy fong), fish sauce, rice vinegar, bottled ground fresh ginger (such as spice world), packaged angel hair slaw, sliced green onions

extra firm tofu, preferably organic, mixed vegetables (it s up to you, i suggest sugar snap peas, carrots, zucchini or squash, or broccoli), onion, chopped, olive oil, sesame oil, water, low sodium soy sauce, sriracha asian chili sauce (highly suggested) (optional), brown sugar, peanut butter, rice or noodles, to serve with

onion, diced, green pepper, diced (optional), garlic cloves, pressed, olive oil, cumin, chili powder, cayenne pepper (adjust according to taste), oregano, salt, tomato paste or 2 -3 tbsp ketchup, black beans, drained, chicken broth or 1 (14 oz) can diced tomatoes with juice, cooked white rice or brown rice, low-fat sour cream (optional), shredded cheddar cheese (optional), green onion, chopped (optional)

olive oil, diced sweet onion, chili powder, grated orange rind, crushed red pepper, garlic cloves, minced, shredded cooked chicken breast, fresh orange juice, low-salt chicken broth, divided, red bell pepper strips, julienne-cut carrot, diced seeded anaheim chile, diced seeded jalapeno pepper, salt, coarsely chopped green cabbage, vegetable juice, uncooked wild rice, chili powder, tomatoes , each cut onto eight wedges, drained canned navy beans, low-fat sour cream

cartons chicken broth, sliced carrots, drained, diced cooked chicken, drained or 2 cups canned chicken, breasts, drained, minced garlic, instant rice, soy sauce (more to taste if you use low-sodium broth), cajun seasoning (pref. tony chachere s, more if you like it spicy), peppercorn (whole )

vegetable oil, low sodium soy sauce, rice vinegar, garlic minced, red pepper flakes, apricot jam, skin on salmon fillet (6oz), brocolli florets, cooked brown rice for serving

hoisin sauce, low sodium soy sauce, soy sauce , regular, hot chili paste (or to taste), sesame oil, rice wine vinegar, premium grade sweet soy sauce, hot pepper flakes, dried, powdered ginger, sesame oil, lightly fried tofu, cubed, carrot, cubed, onion, diced, scallions, thinly sliced, garlic cloves, crushed, fresh ginger , finely julienned, green zucchini, diced, yellow squash, diced, cremini mushroom, sliced, celery, chopped, water chestnuts, diced, whole dried thai chiles, cashews, chopped, steamed rice

boneless skiness chicken breasts or 3 lbs chicken thighs, carrots, yellow onions or 2 large white onions, fresh gingerroot, green peppers, pineapple chunks, low fat and low sodium chicken broth, dark brown sugar , firmly packed, allspice, ground ginger, texas pete hot sauce or 5 tbsp tabasco sauce, soy sauce, cornstarch, person brown rice (i use uncle ben s boil-in-bag brown rice)

bacon, chopped, spicy chicken sausage (preferably cajun style), cubed, onion, chopped, stalks celery, sliced, green bell pepper, chopped, garlic, minced, chopped fresh thyme or 1 tsp dried thyme, kosher salt and freshly ground pepper, grain white rice, low-sodium chicken broth, chopped frozen okra, thawed, chopped fresh parsley

grain white rice, baby spinach, chopped, salt, pepper, red pepper jelly, low sodium soy sauce, freshly grated ginger, skinless salmon fillet, cut into 4 pieces

vegetable oil, thick-cut bacon , cut into 1/4-inch pieces, sugar, soy sauce, garlic, thinly sliced, ginger, peeled and minced, red pepper flakes, head broccoli, florets and stalks cut into 1/4-inch pieces, cooked long-grain white rice, low-sodium chicken broth, eggs, watercress, stems removed, spicy mustard or chili sauce, for serving (optional)

butternut squash, olive oil, kosher salt, fresh ground black pepper , to taste, hot italian sausage, casings removed, onion, diced, garlic, minced, low sodium chicken broth, arborio rice, dry white wine, unsalted butter, cut into small cubes, parmesan cheese (i like freshly grated ), toasted pumpkin seeds or pine nuts, to garnish, fresh parsley, to garnish

flank steak, cornstarch, olive oil, minced peeled fresh ginger, garlic cloves, minced, halved baby carrots, fat-free beef broth, low-sodium soy sauce, hoisin sauce, dry white wine, crushed red pepper, sliced water chestnuts, drained, sliced bok choy (about 6 oz), hot cooked long-grain rice