250 low spiced chicken Recipes

extra virgin olive oil, onion, chopped, garlic cloves, smashed, canned plum tomatoes, crushed, cinnamon stick, ground coriander, ground cumin, crushed red pepper flakes, butternut squash, peeled and cut into 1-inch pieces (about 2 lb), chickpeas, drained and rinsed, low sodium chicken broth, canned, lemon zest (1 inch), golden raisin, chopped spinach (about 5 oz), lemon , juice of, toasted sliced almonds, low sodium chicken broth, canned, kosher salt, fresh ground black pepper, couscous

vegetable oil, oriental sesame oil, butternut squash (about 2 lb), peeled, seeded , cut into 1-inch pieces, minced garlic, canned low-salt chicken broth, dry white wine, minced peeled ginger, chinese five-spice powder, cayenne pepper

deli-roasted whole chicken (or 3 cups cooked chopped chicken), smoked sausage , cut into 1/4 inch slices, green bell pepper, chopped, onion, chopped, milder rotel (can substitute regular rotel for more spice), low sodium chicken broth, water, garlic powder, uncooked long-grain rice

water, kosher salt , plus, kosher salt, fresh ginger, thinly sliced, cardamom pods, coarsely crushed, whole allspice, coarsely crushed, black peppercorns, coarsely crushed, turkey, low-sodium low-fat chicken broth, apple cider, all-purpose flour, ground pepper

chicken breast halves, thighs , and drumsticks, all purpose flour, extra-virgin olive oil, shallots (about 11 large), peeled, cinnamon sticks, ground ginger, ground cumin, turmeric, cayenne pepper, low-salt chicken broth, fresh lemon juice, divided, dates, pitted, halved, almonds, toasted, coarsely chopped, chopped fresh cilantro

salt, ground black pepper, ground allspice, skinless boneless chicken breast halves, olive oil, dry white wine, canned low-salt chicken broth, fresh lemon juice, grated lemon peel, minced shallots, chopped fresh thyme, chopped fresh parsley

partly boneless chicken breasts, skin on, sea salt, garlic, ground ginger (rounded), ground turmeric (rounded), peanut oil or 1 tbsp other flavourless oil, onion, chopped, full fat creme fraiche or 7 oz low-fat creme fraiche, curry powder (heaped), coriander, to garnish

plain yogurt, fresh ginger, peeled and grated, ground coriander, paprika, ground cumin, ground cardamom, ground turmeric, saffron thread, crushed, cinnamon, garlic cloves, minced, boneless skinless chicken thighs, cut in 1 inch chunks, red onion, cut in 1 inch chunks, red bell pepper, cut in 1 inch cubes, zucchini, cut in 1 inch chunks, salt and pepper, plain yogurt, tomato, diced and seeded, low-fat sour cream, cucumber, peeled and seeded-grated and squeezed dry, jalapeno, minced and seeded, cilantro, chopped, ground cumin, salt

low-fat buttermilk, light brown sugar, dried thyme, paprika, dried oregano, fresh ground black pepper, dry mustard, salt, baking potatoes, thickly sliced, boneless skinless chicken breast halves (about 1 lb total )

vegetable oil, ras-el-hanout (optional), curry powder, carrots, peeled , cut on a diagonal into 1/8 slices, kosher salt and freshly ground black pepper, low-salt chicken broth

butter, chopped carrot, chopped celery, chopped ripe banana, onion, chopped, garlic clove, minced, bay leaf, low-salt chicken broth, canned pure pumpkin, canned unsweetened coconut milk, sweetened condensed milk, ground nutmeg, ground cinnamon, ground coriander, crumbled dried sage leaves, ground allspice, yellow curry powder, chopped fresh cilantro

olive oil, garlic clove, mashed, ground cumin, ground cinnamon, pork tenderloin, canned low-salt chicken broth, chopped fresh cilantro

cumin seed, fennel seed, coriander seed, cayenne pepper, turmeric powder, boneless skinless chicken breasts, lemon juice, garlic cloves, peeled and chopped fine, plain low-fat yogurt, cucumber, peeled and deseeded and finely diced, fresh cilantro

seedless red grapes, bone-in chicken breasts, skin on, sea salt , preferably gray salt, and freshly ground black pepper, fennel spice, extra-virgin olive oil, sliced shallot, minced fresh rosemary, chicken stock or canned low-sodium chicken broth

skinless boneless chicken breast halves, olive oil, chopped onions, garlic cloves, chopped, all purpose flour, ground ginger, ground cinnamon, ground cumin, canned low-salt chicken broth, pitted prunes, fresh lemon juice, honey, chopped fresh cilantro

whole chicken, cut into 8 pieces, chili powder, garlic powder, onion powder, dried, crumbled mexican oregano, ground cinnamon, salt, plus more for seasoning, freshly ground black pepper, plus more for seasoning, olive oil, chopped white onion (from 1 large or 2 small onions), garlic, roughly chopped, tomato sauce, chicken broth (homemade or store-bought low sodium ), pasilla chiles , soaked in warm water for 15 minutes and drained, disk mexican chocolate, roughly chopped, toasted sesame seeds, for garnish

red onion (divided half coarsely chopped, and half sliced ), garlic cloves, garam masala (or 2 tsp curry powder), low-fat greek yogurt (divided ), red wine vinegar (see directions ), red wine vinegar (see directions ), salt (divided ), black pepper (divided ), chicken breast (2 to 3 boneless, skinless ), olive oil (divided ), head romaine lettuce (torn), chickpeas (rinsed and drained ), dried apricot (sliced ), plum (pitted and thinly sliced )

butter, chopped carrot, chopped celery, chopped ripe banana, onion, chopped, garlic clove, minced, bay leaf, low-salt chicken broth, canned pure pumpkin, canned unsweetened coconut milk, sweetened condensed milk, ground nutmeg, ground cinnamon, ground coriander, crumbled dried sage leaves, ground allspice, yellow curry powder, chopped fresh cilantro