101 low sodium spanish Recipes

  • Ropa Vieja
    flank steaks , trimmed of excess fat cut crosswise into 3... and
    15 More
    flank steaks , trimmed of excess fat cut crosswise into 3 pieces, kosher salt, fresh ground black pepper, oil (i use olive but you can use canola or vegetable), spanish onions (1 quartered and two thinly sliced), green bell pepper, cored, seeded, and thinly sliced, yellow pepper, cored seeded, and thinly sliced, low sodium chicken broth, bay leaves, whole black peppercorn, cumin, red bell pepper, cored, seeded, and thinly sliced, garlic cloves, thinly sliced, tomato paste, whole tomatoes , in juice crushed with fingers, sliced spanish olives (i never use that many)
    4 hour , 16 ingredients
  • Chicken With Olive Tapenade
    vegetable oil cooking spray, pitted spanish black olives and
    11 More
    vegetable oil cooking spray, pitted spanish black olives, pitted spanish green olives, marinated artichokes, drained , and liquid reserved, boneless, skinless chicken cutlets (4 oz each), potatoes, peeled and cut into 2-inch-by-1/4-inch wedges, sweet potatoes, peeled and cut into 2-inch-by-1/4-inch wedges, chopped fresh rosemary, salt, divided, zucchini , cut into 1/2-inch slices, chopped red onion, white wine, low-sodium chicken broth
    13 ingredients
  • Turkey Fajitas
    tortillas , whole wheat (6 inch), warmed, olive oil and
    15 More
    tortillas , whole wheat (6 inch), warmed, olive oil, low-fat, low sodium chicken broth (105273) or vegetable broth, spanish onion, sliced thin, red bell pepper , julienne, yellow bell pepper , julienned, green bell pepper , julienned, cumin, paprika, cayenne powder, garlic, minced, oregano, thyme, turkey tenderloins , cut into strips, tomato, chopped, avocado, peeled and chopped, salsa
    17 ingredients
  • Pork Marbella
    olive oil , plus additional for browning meat and
    12 More
    olive oil , plus additional for browning meat, red wine vinegar, pitted prunes, pitted spanish green olives, capers with a bit juice, bay leaves, head garlic, peeled and finely chopped, handful oregano and thyme (fresh, finely chopped), salt & freshly ground black pepper, to taste, pork tenderloin, dry white wine, plus more for deglazing the pan, low sodium chicken broth, brown sugar
    20 min, 13 ingredients
  • Slow-Cooker Paella
    vegetable oil and
    10 More
    vegetable oil, chicken sausage, sliced diagonally (or any other kind of sausage you like), onion , finelly chopped, garlic cloves, finelly chopped, red bell pepper , unseeded, cut into strips, low sodium chicken broth, diced tomatoes, spanish rice mix (i used 3 bags because i couldn tsp find a box), cooked ham, chopped, frozen peas, salt (if necessary)
    24 min, 11 ingredients
  • Tortilla Soup (Food Network Kitchens) Tortilla Soup (Food Network Kitchens)
    spanish onion, cut into 1-inch wedges, garlic , smashed and
    13 More
    spanish onion, cut into 1-inch wedges, garlic , smashed, canned chipotle chile in adobo, seeded and coarsely chopped, whole, peeled tomatoes (with puree), roughly chopped, chicken broth, homemade or low-sodium canned, vegetable oil for frying, white corn tortillas, halved and cut into thin strips, kosher salt, plus more for sprinkling tortillas, dried pasilla chile, seeded , and cut into thin 3-inch long strips, freshly squeezed lime juice, freshly ground black pepper, grated monterey jack cheese (about 4 1/2 oz), scallion (white and green), thinly sliced on the diagonal, fresh coriander leaves (cilantro), for garnish, copyright 2001 television food network , g.p. all rights reserved
    1 hour 5 min, 15 ingredients
  • Skirt Steak Fajita Pita with Chimichurri (Jeff Mauro) Skirt Steak Fajita Pita with Chimichurri (Jeff Mauro)
    low-sodium soy sauce, lime juice (about 2 limes), honey and
    19 More
    low-sodium soy sauce, lime juice (about 2 limes), honey, ground cumin, cayenne pepper, garlic , smashed, salt and freshly cracked black pepper, skirt steak, extra-virgin olive oil, red wine vinegar, limes, juiced, garlic, grated, jalapeno , seeds and ribs removed, minced, red onion, minced, fresh cilantro with tender stems, chopped, fresh flat-leaf parsley with tender stems, chopped, orange pepper, seeded and 1/4-inch sliced, yellow pepper, seeded and 1/4-inch sliced, spanish onion , 1/4-inch sliced root to tip, canola oil, pita pockets, cut in half, havarti cheese
    25 min, 22 ingredients
  • Pozole Verde Pozole Verde
    this earthy-tasting , full-flavored pork and hominy stew ... and
    23 More
    this earthy-tasting , full-flavored pork and hominy stew originated in mexico, although it is now extremely popular in the american southwest. this stew is typically accompanied by an assortment of crunchy toppings (each in a small bowl) and warm tortillas. verde means green in spanish and green pozole, not surprisingly, is lighter and more refreshing than red pozole. green pozole is prepared with lots of cilantro, fresh jalapenos, and tomatillos. these ingredients are cooked for a very short time; the flavors are bigger, brighter, and fresher than pozole with red sauce. a slightly different set of garnishes accompanies green pozole as well: diced tomato, diced avocado, and minced jalapeno. in other words, forego the cilantro, oregano, and ancho chile puree garnishes suggested for pozole rojo., stew, bone-in pork picnic shoulder roast , (about 5 lb), salt and ground black pepper, vegetable oil, onions , chopped coarse (about 3 cups), garlic cloves , minced or pressed through a garlic press (about 5 tsp), chopped fresh oregano leaves , or 1 tsp dried mexican oregano, low-sodium chicken broth, hominy , white or yellow, drained and rinsed, verde sauce, tomatillos , husked, washed, and quartered, jalapeno chiles (medium) , stemmed, seeded, and chopped coarse, onion , chopped coarse, water, fresh cilantro leaves and stems (about 5 cups), limes , cut into quarters, head romaine lettuce , sliced crosswise into thin strips, radishes , sliced thin, onion , minced, fresh cilantro leaves , roughly chopped, fresh oregano , or dried mexican oregano, chopped, corn or flour tortillas , warmed
    2 hour 30 min, 24 ingredients
  • Poached Chicken Breast with Roasted Pepper Sauce (Sandra Lee) Poached Chicken Breast with Roasted Pepper Sauce (Sandra Lee)
    chicken broth, zest from 1/2 lemon, lemon, juiced and
    12 More
    chicken broth, zest from 1/2 lemon, lemon, juiced, frozen chopped onions, thawed, spanish seasoning packet (recommended : mccormick recipe inspirations spanish chicken skillet), boneless skinless chicken breasts, rinsed and patted dry, roasted red peppers, with liquid, salt and freshly ground pepper, lemony rice , for serving, recipe follows, low-sodium chicken broth, olive oil, whole grain chicken and herb flavored rice (recommended: rice a roni chicken and herb classico savory whole grain blends), white wine, zest from 1/2 lemon, lemon, juiced
    1 hour 15 min, 15 ingredients
  • Wild Mushroom Soup with Arugula and Crispy Serrano Ham (Bobby Flay) Wild Mushroom Soup with Arugula and Crispy Serrano Ham (Bobby Flay)
    unsalted butter, olive oil and
    21 More
    unsalted butter, olive oil, assorted wild mushrooms (portobello, cremini, shiitake, oyster, porcini), wiped clean and chopped, salt and freshly ground black pepper, spanish onion, thinly sliced, cremini mushrooms, coarsely chopped, flour, homemade rich chicken stock , recipe follows, or low-sodium canned chicken broth, porcini powder, canola oil, serrano ham, wild or regular arugula, white truffle oil, for drizzling, chicken bones, chopped, spanish onions, quartered (skin left on ), head celery, coarsely chopped, carrots, coarsely chopped, olive oil, salt and freshly ground black pepper, bay leaves, whole peppercorns, flat-leaf parsley, stems only, fresh thyme
    1 hour 15 min, 23 ingredients
  • Mexican Chicken Slop Mexican Chicken Slop
    whole rotisserie-cooked chicken and
    14 More
    whole rotisserie-cooked chicken, low-sodium condensed cream of chicken soup, low-fat cream of mushroom soup, cheddar cheese soup or 15 oz nacho cheese, mexicorn, rotel tomatoes & chilies, hot salsa (plus more for layering), hot sauce, sour cream, taco seasoning, cooked spanish rice (spicy ), black beans (optional), sharp cheddar cheese, monterey jack cheese, count) package corn tortillas
    1 hour 5 min, 15 ingredients
  • Paella Paella
    extra-large shrimp (21/25), peeled and deveined, olive oil and
    15 More
    extra-large shrimp (21/25), peeled and deveined, olive oil, garlic , minced or pressed through garlic press (about 2 tbsp), boneless, skinless chicken thighs , each thigh trimmed of excess fat and halved crosswise, red bell pepper , seeded and cut pole to pole into 1/2-inch-wide strips, spanish chorizo , sliced 1/2 inch thick on the bias (see note), onion , chopped fine (about 1 cup), diced tomatoes , drained, minced, and drained again, valencia rice or arborio, low-sodium chicken broth, dry white wine, saffron threads , crumbled, bay leaf, dozen mussels , scrubbed and debearded, frozen green peas , thawed, chopped fresh parsley leaves, lemon , cut into wedges, for serving
    40 min, 17 ingredients
  • Beef Stew Beef Stew
    well-marbled beef chuck , trimmed of excess fat, cut into... and
    17 More
    well-marbled beef chuck , trimmed of excess fat, cut into 2-inch pieces, salt and freshly ground pepper, vegetable oil, garlic cloves, minced, spanish onion, chopped, soft, dry red wine , such as merlot, thyme sprigs, tomatoes, coarsely chopped, carrots , cut into 1-inch pieces, bay leaf, coriander seeds and 1/4 tsp fenugreek seeds, tied in cheesecloth, beef stock or low-sodium broth, unsalted butter, white mushrooms, quartered, water, turnips, peeled and cut into 1-inch dice, all-purpose flour, chopped flat-leaf parsley
    18 ingredients
  • Lamb Biryani Lamb Biryani
    vegetable oil and
    19 More
    vegetable oil, spanish onions--1 thinly sliced into rings, 2 coarsely chopped, trimmed boneless leg of lamb , cut into 2-inch pieces, salt and freshly ground pepper, garam masala, cumin seeds, cinnamon stick, broken in half, minced fresh ginger, garlic cloves, minced, turmeric, cayenne pepper, saffron threads, chicken stock or canned low-sodium broth, chopped cilantro , plus 1 cup small cilantro sprigs, golden raisins (5 oz), milk, whole blanched almonds (6 oz), basmati rice (2 1/4 lb), plain whole-milk yogurt at room temperature, whisked, hard-cooked eggs , halved lengthwise
    20 ingredients
  • Four-Chile Chili Four-Chile Chili
    olive oil, ground sirloin or chuck and
    15 More
    olive oil, ground sirloin or chuck, salt and freshly ground black pepper, spanish onion (1 1/2 lb), coarsely chopped, garlic cloves, minced, jalapeno chiles, seeded and minced, ancho chile powder, sweet paprika, tomato paste, two 28-oz cans peeled italian tomatoes, coarsely chopped and juices reserved, chicken or beef stock or canned low-sodium broth, two 19-oz cans kidney beans, drained and rinsed, chipotle chiles in adobo sauce, seeded and minced, dried oregano, cinnamon, coarsely chopped cilantro , for serving, sour cream , for serving
    17 ingredients
  • Baked Sweet Onions Baked Sweet Onions
    sweet onions (vidalia, maui, spanish or walla walla) and
    6 More
    sweet onions (vidalia, maui, spanish or walla walla), chicken stock, low sodium, dry white wine, pepper, dried rosemary or 1 tsp chopped fresh rosemary, fresh thyme or 1 pinch dried thyme, parmesan cheese (pure parmesan not kraft)
    1 hour 10 min, 7 ingredients
  • Curry Pumpkin Soup Curry Pumpkin Soup
    chopped spanish onion and
    9 More
    chopped spanish onion, ginger (i add this cause i like the taste of , but you can skip it), olive oil, curry powder, salt and pepper, fat-free low-sodium chicken broth or 4 cups vegetable broth, pumpkin, idaho potatoes, peeled cut into 1 inch cubes, chopped fresh cilantro, heavy whipping cream or 1 tbsp half-and-half
    15 min, 10 ingredients
  • Roaster Onion Soup Roaster Onion Soup
    fresh parmesan cheese, grated and
    8 More
    fresh parmesan cheese, grated, spanish onions , cut in half lengthwise and thinly sliced, brandy, fresh thyme, chopped, freshly ground black pepper, garlic head, large, cloves separated, peeled and cut in half, low-sodium chicken broth, olive oil (preferably extra-virgin ), salt , or to taste 3 large shallots, cut in half lengthwise and thinly sliced.
    30 min, 9 ingredients




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