183 low sodium pasta sauce Recipes
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butter, onion, chopped, garlic, minced and10 Morebutter, onion, chopped, garlic, minced, mushrooms, sliced (note : i used portobello and baby bella), low sodium chicken stock (note : you may also use vegetable or beef stock), low-fat sour cream, non-fat yogurt (note : you can use a combination of low or non-fat greek yogurt (such as fage) and light sour cream, or use 1 exclusively), all-purpose flour, low sodium soy sauce, worcestershire sauce, chopped fresh parsley and a lttle extra for garnish, farfalle pasta (note : feel free to use whatever pasta you prefer, or even brown or white rice), salt and pepper to taste15 min, 13 ingredients
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cornstarch or arrowroot flour, reduced sodium soy sauce and9 Morecornstarch or arrowroot flour, reduced sodium soy sauce, rice vinegar, low-fat, low-sodium chicken broth, canola oil, carrots, thinly sliced, garlic cloves, minced, fresh snow peas, trimmed, red pepper flakes, make 6 cups cooked) dry penne pasta, salt and pepper to taste11 ingredients
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chicken broth (i use low sodium ) or 1/4 cup vegetable br... and14 Morechicken broth (i use low sodium ) or 1/4 cup vegetable broth (i use low sodium), creamy peanut butter, teriyaki sauce, brown sugar (depends on how sweet you want your sauce), lime juice, garlic powder (optional), onion powder (optional), red pepper (to taste), cooked pasta, chopped green onion, shredded cooked carrot, broccoli, sliced and cooked, peas, cooked, peanuts, sesame seeds5 min, 15 ingredients
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flank steak , thinly sliced crosswise (to make slicing ea... and14 Moreflank steak , thinly sliced crosswise (to make slicing earier, partially freeze the meat before slicing), chopped fresh garlic (or to taste), chopped fresh ginger, sesame oil, hot pepper flakes (i add in about 1/2 tsp or a little more), onion, sliced, mushroom (to taste), red bell pepper, thinly sliced, chicken broth (preferably low-sodium ), hoisin sauce, soy sauce (preferably low-sodium ), cornstarch, fresh snow peas, trimmed, angel hair pasta (cooked el dente, heat under hot water before adding the noodles into the hot wok) or 7 -8 oz use thin rice noodles, baby corn, drained and rinsed50 min, 15 ingredients
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carrots, peeled, vegetable oil, divided and13 Morecarrots, peeled, vegetable oil, divided, grated peeled fresh ginger, garlic cloves, minced, fat-free , less-sodium chicken broth, natural-style peanut butter (such as smucker s), low-sodium soy sauce, rice or white wine vinegar, chili garlic sauce (such as lee kum kee), salt, red bell pepper strips, snow peas, trimmed, hot cooked linguine (about 1 lb uncooked pasta), chopped fresh cilantro15 ingredients
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carrots, peeled, vegetable oil and13 Morecarrots, peeled, vegetable oil, grated, peeled fresh ginger, garlic cloves, minced, fat-free , less-sodium chicken broth, natural-style peanut butter, low-sodium soy sauce, rice or white wine vinegar, chili garlic sauce, salt, red bell peppers , cut into strips, snow peas, trimmed, hot, cooked linguine (about 1 lb. uncooked pasta), chopped fresh cilantro28 min, 15 ingredients
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olive oil, lean ground beef, chili powder and8 Moreolive oil, lean ground beef, chili powder, beef stock (use low sodium if you wish), pasta sauce (home made or in an jar), red kidney beans, rinsed and drained, corn kernels (frozen or canned ), green bell pepper, diced, spaghetti, parmesan cheese (optional), fresh cilantro (optional) or parsley (optional)35 min, 12 ingredients
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onion, cut into 1-inch squares and12 Moreonion, cut into 1-inch squares, summer squash, thinly sliced, zucchini, thinly sliced, eggplant, thinly sliced, red bell pepper, cut into chunks, olive oil , or as needed, salt and ground black pepper to taste, penne pasta, alfredo sauce, low-sodium chicken broth, grated parmesan cheese, divided, shredded mozzarella cheese, divided, dry bread crumbs1 hour 25 min, 13 ingredients
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penne pasta and12 Morepenne pasta, boneless chicken breasts (skinned and chopped ), cornstarch, low-fat milk, creamy peanut butter, limes , juice of, reduced sodium soy sauce, honey, garlic cloves, chopped, fresh ginger, grated, fresh cilantro, chopped, crushed red pepper flakes (optional), chopped chives (optional)30 min, 13 ingredients
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Sesame Farfalle with Roasted Tofu
halved shiitake mushroom caps, low-sodium soy sauce and16 Morehalved shiitake mushroom caps, low-sodium soy sauce, minced peeled fresh ginger, dark sesame oil, chile paste with garlic, extrafirm water-packed tofu, drained and cut into 1-inch cubes, uncooked farfalle (about 8 oz uncooked bow tie pasta), green onions, chopped fresh cilantro, fresh lemon juice, low-sodium soy sauce, rice vinegar, dark sesame oil, vegetable oil, sugar, salt, freshly ground black pepper, garlic cloves, minced18 ingredients -
Ginger-Lemon Chicken Skillet
bow tie pasta (makes 1 cup cooked ) and15 Morebow tie pasta (makes 1 cup cooked ), boneless skinless chicken breasts, lemon slices, seeded, grated lemon zest, grated gingerroot, garlic clove, finely chopped, fresh lemon juice, fat-free low-sodium chicken broth, honey, low sodium soy sauce, cornstarch, extra light olive oil, broccoli floret, tomatoes, carrot, peeled and sliced thinly on the diagonal, fresh ground black pepper35 min, 16 ingredients -
Spring Onion and Chicken Stir-Fry
uncooked angel hair pasta, chili oil and7 Moreuncooked angel hair pasta, chili oil, chicken breast tenders, halved, low-sodium chicken broth, brown sugar, salt, low-sodium soy sauce, sliced green onions (about 4), fresh bean sprouts9 ingredients -
Penne Pasta Stir-Fry (Asian-Style)
cornstarch or 2 tsp arrowroot, light soy sauce and15 Morecornstarch or 2 tsp arrowroot, light soy sauce, rice vinegar, low-sodium low-fat chicken broth, canola oil, sliced carrots, garlic cloves, minced, fresh snow pea, trimmed, red pepper flakes, cooked penne pasta, fresh ground pepper , to taste, salt, okra, red bell pepper, green bell pepper, green beans, sesame oil34 min, 17 ingredients -
Stuffed Lentil Stew
ground turkey (or lean ground beef) and14 Moreground turkey (or lean ground beef), onion , medium chunked, carrots (1/4 inch chunks or slices), stalks celery (with leaves, thinly sliced and divided ), lentils, washed, diced tomatoes (or stewed ), water, beef broth (or 3 cups homemade ), brown sugar, garlic cloves (or 2 tsp pre-minced or garlic powder), low sodium soy sauce, worcestershire sauce, ketchup, flour (optional for thickening) or 2 tbsp cornstarch (optional for thickening), acini di pepe pasta (with an additional 1 1/2 cups of water) or 1/2 cup orzo pasta (with an additional 1 1/2 cups of water)1 hour 15 min, 15 ingredients -
Springy Green Pasta
boneless skinless chicken breasts and13 Moreboneless skinless chicken breasts, low sodium chicken broth, head broccoli , cut into small peices, sliced mushrooms, sliced onion, worcestershire sauce, garlic cloves, zucchini , chopped into bite sized peices, salt and pepper, milk, olive oil, lemons or 3 tbsp lemon juice, parmesan cheese, penne pasta45 min, 14 ingredients -
Veronica's Pasta Figiole
onion , small, garlic (i prefer two cloves) and8 Moreonion , small, garlic (i prefer two cloves), bell pepper (i used 1/2 yellow and 1/2 orange), stalk celery, tomato sauce, low sodium, canned white beans, frozen spinach, dried basil, vegetable broth, pasta (dry, uncooked )35 min, 10 ingredients -
Beef Goulash - Low Sodium
uncooked pasta (made with wheat is lower sodium) and11 Moreuncooked pasta (made with wheat is lower sodium), lean ground beef, fresh mushrooms, sliced (portobellos & shitake), sweet onion, chopped, garlic, minced or chopped, no-salt-added tomato sauce, heinz no-salt-added ketchup, sugar or 1 tsp splenda substitute, ground black pepper or 1/2 tsp white pepper, oregano, basil, sweet peppers or 1 cup jalapeno pepper45 min, 12 ingredients -
BBQ Chicken & Pasta Casserole
tri-color spiral pasta, honey barbecue sauce and5 Moretri-color spiral pasta, honey barbecue sauce, low sodium chicken broth, french style green beans, drained and rinsed, boneless skinless chicken breasts, shredded mozzarella cheese, garlic powder or 1 tsp minced garlic1 hour 15 min, 7 ingredients
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