75 low sodium marinades Recipes

  • The Best Marinade for Kabobs! (Beef, Pork and Lamb)
    oil, soy sauce (can use low-sodium ), worcestershire sauce and
    8 More
    oil, soy sauce (can use low-sodium ), worcestershire sauce, salt (or to taste i use seasoned ), chopped fresh parsley or 2 tsp dry parsley flakes, fresh ground black pepper (or to taste), wine vinegar, fresh minced garlic (or to taste, i use lots!), store-bought teriyaki sauce, honey (do not use any substitutions use only ), green onions, chopped (optional)
    5 min, 11 ingredients
  • Ginger Molasses Marinade for Chicken or Pork (Or Even Tofu)
    dark molasses and
    4 More
    dark molasses, low sodium soy sauce (not regular as the finished dish will be unpleasantly salty), ground ginger, fresh ground pepper, red pepper flakes (optional)
    5 min, 5 ingredients
  • Hawaiian Tacos
    boneless skinless chicken breasts, chopped in 1/2 inch pi... and
    18 More
    boneless skinless chicken breasts, chopped in 1/2 inch pieces (about 1 1/4 lbs.), pineapple juice (reserved from canned pineapple), low sodium soy sauce, lime , juice of, honey, minced garlic (2 large cloves), ground ginger, canned pineapple chunk (reserve juice for marinade), tropical fruit, avocado, onions (green spring or red), cilantro, lime , juice of, serrano chili, seeded and diced (optional), corn tortillas or 6 -8 small flour tortillas, grated monterey jack cheese or cheddar cheese, sour cream, salsa, diced green chilies or 1 poblano chile, roasted seeded and chopped
    6 hour , 19 ingredients
  • Quick Steak Sandwich
    tomato sauce, canned low sodium beef broth and
    7 More
    tomato sauce, canned low sodium beef broth, worcestershire sauce, hot pepper sauce, green bell pepper, white onion, dry mesquite marinade, sliced top round sandwich steaks (about 12 oz total ), steak sandwich buns
    55 min, 9 ingredients
  • Crock Pot Southwestern Stew
    vegetable broth , sodium free homemade if available and
    15 More
    vegetable broth , sodium free homemade if available, ground turkey or 1 lb lean ground beef, browned, roma tomatoes, pureed, corn kernels , 2 cans, cilantro, freshly chopped, onions, sliced into rings, bell pepper , large slices, fresh ground black pepper, spring onions, chopped for garnish, tomato paste , low sodium if available, chili powder, fajita marinade , fat free low sodium if available, celery leaves, chopped, ground ancho chili pepper, mushroom pieces, garlic cloves, minced
    8 hour 30 min, 16 ingredients
  • Cornbread Dressing (Sandra Lee)
    egg, low-sodium chicken broth and
    6 More
    egg, low-sodium chicken broth, store bought cornbread, cut into 1-inch cubes, frozen diced onions, thawed, italian herb marinade mix (recommended : durkee grill creations), sliced water chestnuts, cream style sweet corn, shredded monterey jack cheese
    1 hour 10 min, 8 ingredients
  • Chicken Satay Chicken Satay
    low sodium soy sauce, lime juice, vegetable oil, cumin and
    11 More
    low sodium soy sauce, lime juice, vegetable oil, cumin, coriander, turmeric, turmeric, onion, finely chopped, chili powder, marinade, brown sugar , packed, water , or more if needed, creamy peanut butter , do not use natural or low fat, whole lime, cut into wedges, for garnish, fresh cilantro for garnish, chopped
    1 hour 50 min, 15 ingredients
  • Low Fat Butter Chicken Low Fat Butter Chicken
    boneless skinless chicken thighs and
    19 More
    boneless skinless chicken thighs, bottled tandoori marinade, butter, chopped onions, minced garlic, grated gingerroot, chili powder, ground turmeric, ground coriander, ground cinnamon, ground cumin, diced tomatoes, drained, reduced-sodium chicken broth, brown sugar, salt, fresh ground black pepper, light sour cream (not fat-free), minced fresh cilantro, smooth cashew butter or 1 tbsp almond butter, cooked basmati rice (optional)
    36 min, 20 ingredients
  • Creamy Jerk Pasta With Chicken and Peas Creamy Jerk Pasta With Chicken and Peas
    dried spaghetti or 175 g linguine and
    10 More
    dried spaghetti or 175 g linguine, boneless skinless chicken breast, cut into 1-inch cubes, olive oil, garlic cloves, minced, chicken broth, homemade or low-sodium, cream, cream cheese, bottled jerk sauce (or jerk marinade or seasoning -- i like walkerswood jerk seasoning and pc memories jerk marinade, ), frozen sweet peas, raw spinach, washed and trimmed, freshly grated parmesan cheese (optional)
    20 min, 11 ingredients
  • Stuffed Crowned Pork Roast Stuffed Crowned Pork Roast
    worcestershire sauce and
    13 More
    worcestershire sauce, green peppercorn , marinade mix knorr brand, good seasons zesty italian garlic & herb salad dressing mix, pork crown roast , 1 rib per person, hot italian sausages, casings removed, lipton onion mushroom dry soup mix, fat-free low-sodium chicken broth, golden mushroom soup, dried thyme, dried marjoram, fresh italian parsley, chopped, sourdough croutons , made from loaf of fresh bread, salt (optional), pepper (optional)
    33 min, 14 ingredients
  • Crown Roast with Sourdough Dressing (Sandra Lee) Crown Roast with Sourdough Dressing (Sandra Lee)
    worcestershire sauce, green peppercorn marinade mix and
    11 More
    worcestershire sauce, green peppercorn marinade mix, zesty herb and garlic seasoning mix, pork crown roast, hot italian sausages, casings removed, onion mushroom soup mix, fat-free , low-sodium chicken broth, golden mushroom soup, dried thyme, dried marjoram, fresh italian parsley leaves, chopped, sourdough croutons, salt and pepper
    3 hour 50 min, 13 ingredients
  • Spicy Beef and Bean Soup With Oven Roasted Peppers Spicy Beef and Bean Soup With Oven Roasted Peppers
    poblano pepper, red bell pepper, jalapeno pepper and
    12 More
    poblano pepper, red bell pepper, jalapeno pepper, olive oil, garlic powder, chili powder, ground cumin, dried basil, salt, sirloin steak, vegetable broth (i used low-sodium broth), water, great northern beans (navy beans or cannellini beans are ok, too), fresh basil, chopped, marinade , a -1 texas mesquite blend
    1 hour 20 min, 15 ingredients
  • Citrus-Poached Snapper with Black Bean Salad (Sandra Lee) Citrus-Poached Snapper with Black Bean Salad (Sandra Lee)
    vegetable broth, orange , zested, minced garlic and
    8 More
    vegetable broth, orange , zested, minced garlic, onion, sliced, baja citrus marinade (recommended : mccormick), red snapper fillets, low-sodium black beans, drained, prepared pico de gallo, diced tri-peppers, caesar dressing, freshly chopped cilantro leaves
    23 min, 11 ingredients




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