272542 low sodium low fat ground turkey veggie soup Recipes

ground turkey, shredded carrot, diced zucchini, diced mushroom, black beans, bread , crumbs, mrs. dash seasoning (1 capful), egg, diced tomatoes (this is the adjustment i ll try next time to add moisture) or 1/2 cup fresh salsa (this is the adjustment i ll try next time to add moisture)

ground turkey , 15% fat, ground turkey , 7% fat, garbanzo beans, drained and rinsed, black beans, drained and rinsed, diced tomatoes with juice, mushrooms, drained, frozen sweet corn, jalapenos, fresh, masa corn flour, chili seasoning mix, ground red pepper

ground turkey, whole wheat elbow macaroni, stewed tomatoes, red kidney beans, onion, diced, margarine, garlic powder, cumin, pepper

ground turkey, breadcrumbs, onion, portabella mushroom, cap, zucchini, carrot, red bell pepper, green bell pepper, crushed garlic, eggs, salt and pepper, barbecue sauce, salsa, dijon mustard, ketchup

low-fat chicken broth, well flavored, splenda sugar substitute, egg whites, lightly beaten, sliced fresh spinach, sliced green onions , depending on their size and how much you like them

boneless skinless chicken breasts, cubed, chicken bouillon cubes (or packets), water, fresh broccoli, chopped, baby carrots, cooked rice, low-fat cream of chicken soup, parmesan cheese, skim milk, pepper, salt, garlic powder, butter, melted, dried breadcrumbs

low fat cottage cheese, low-fat milk, egg yolk, fresh ground pepper, butter, parmesan cheese, grated, divided, fettuccine

low-fat buttermilk, low-fat mayonnaise, low-fat sour cream, garlic powder, onion powder, chopped fresh chives, chopped fresh dill, chopped fresh parsley, salt, pepper

fat-free sour cream, reduced-fat cream of chicken soup, chopped fresh cilantro (optional), cooking spray (such as pam ), diced tomatoes with green chile peppers (such as ro*tel), shredded cooked chicken, or more to taste, chopped onion (optional), diced green chiles (optional), flour tortillas, shredded colby-pepperjack cheese, divided

ground turkey, asparagus (trimmed in 1 inch pieces, blanched ), onion (sliced thin), orange (peeled , in sections), a red bell pepper (chopped ), almonds (chopped coarse, toasted ), fat-free mayonnaise, dijon mustard, nonfat sour cream, ground ginger, salt & fresh ground pepper (to taste), head romaine lettuce (separated )

fat-free evaporated milk, low fat cottage cheese, low-fat ricotta cheese, low-fat cheddar cheese, nutmeg, yellow onion, finely diced, garlic cloves, minced, salt, pepper, freshly grated parmesan cheese, fine dry breadcrumb, pasta (your choice )

fat-free sugar-free instant chocolate pudding mix, low-fat milk (or use skim milk), cool whip lite (or use fat-free cool whip ), vanilla extract, ground cinnamon , if desired

ground turkey, dry breadcrumbs, shredded fresh parmesan cheese, chopped green onions, coarsely shredded carrot, coarsely shredded zucchini, chopped fresh parsley, salt, pepper, egg white, garlic cloves, crushed

ground turkey breast, lean pork, ground, egg substitute, onion, peeled and quartered, apple, peeled and quartered, rolled oats, dried parsley, salt, sage, nutmeg, original essence

ground turkey breast , patties, seasoned bread crumbs (shake n bake), gravy mix (country style is 35 cal. per serving), water

ground turkey breast, salt, chili powder, reduced-fat cheddar cheese, shredded, barbecue sauce, canned mexicorn whole kernel corn, drained, tomato sauce, flour, yellow cornmeal, sugar, salt, baking powder, light butter, reduced-fat cheddar cheese, shredded, skim milk, egg, beaten

low fat cottage cheese, onion, finely chopped, french onion soup mix

fat-free refried beans, salsa, yogurt cheese or 1 cup nonfat sour cream, shredded reduced-fat monterey jack cheese or 4 oz low-fat cheddar cheese, tomatoes, chopped, avocado, seeded,peeled and diced, sliced green onion, chopped ripe olives, non-fat tortilla chips