100 low sodium legs Recipes

chicken leg quarters, cartons low-sodium chicken broth, hawaiian sea salt, fresh ginger root, sliced, maui sweet onion, cubed, uncooked bean threads (cellophane noodles), green onions, thinly sliced, head bok choy, chopped

extra virgin olive oil, turkey carcass , broken into as small of pieces as you can, turkey leg and thigh bones, turkey wings, onion, coarsely chopped, carrots, coarsely chopped, stalks of celery, with leaves, chopped, parsley, fresh thyme (or a tsp dried), whole black peppercorns, salt, bay leaf, low sodium chicken stock, cold water, extra virgin olive oil, chopped onion, diced carrot, diced celery, green beans, sliced into 1 inch pieces, chopped parsley, dried thyme, flour, turkey stock, reserved turkey meat, frozen peas, pasta , such as ditali, cooked according to package directions, salt and pepper, to taste

chinese five spice powder, sugar, salt, skinless chicken thighs, skinless chicken legs, baby bok choy , halved lengthwise, shiitake mushroom caps, low sodium soy sauce, rice vinegar, toasted sesame seeds

chicken parts (legs, thighs, breast, you choose), black pepper, flour, mrs. dash seasoning mix, garlic powder (optional), canola oil, onion, chopped, red potatoes , cut into 1/4 inch pieces, low sodium chicken broth, dijon mustard, frozen peas, dried parsley

water, low sodium chicken broth, meaty chicken breast halves, skin and fat removed, whole chicken legs with thigh, skin and fat removed, carrots, peeled and and halved crosswise, celery ribs, quartered crosswise, onion, peeled and sliced, salt, garlic cloves, chopped, bay leaves, uncooked long-grain white rice, salt & fresh ground pepper, to taste, chopped fresh italian parsley, for garnish (flat leaf parsley) (optional)

all-purpose flour, salt, black pepper, whole chicken legs (2 lb total ), vegetable oil, chopped shallots (2 large), dry white wine, low-sodium chicken broth, whole-grain or coarse-grain mustard, chopped fresh dill

olive oil, divided, almonds, cubes crustless white bread, garlic cloves, low-sodium chicken broth, dry sherry or white wine, freshly ground black pepper plus more for seasoning, saffron threads (optional), kosher salt, chicken legs (thigh and drumstick), onion, minced, chopped flat-leaf parsley

chicken legs with thigh , attached (about 5 lb), heads garlic (large head, separated into cloves, peeled then finely chopped), fresh lemon juice, olive oil, dried oregano (rubbed between fingers to release the flavor), fresh ground black pepper (can use more ), salt (i use seasoned ), boiling water or 1/2 cup hot low sodium chicken broth, chopped fresh parsley

boneless lean lamb , from shoulder or leg, cut into 2-inch pieces, salt and pepper, vegetable oil, onion, chopped, curry powder, all-purpose flour, canned low-sodium chicken broth, carrots, peeled and cut into chunks, golden raisins

olive oil, boneless leg of lamb, trimmed , cut into 1 1/2-inch pieces, salt, onions, chopped, garlic, finely chopped, low-sodium chicken broth, orange juice, grated orange zest, cinnamon stick, dried apricots, halved, chopped fresh mint

olive oil, boneless leg of lamb , trimmed of fat and cut into 1-inch pieces, garlic, minced, onion, chopped, diced tomatoes , with juices, red wine vinegar, sugar, cinnamon sticks, about 3-inch each, fresh rosemary, salt, freshly ground black pepper, low-sodium chicken broth, orzo, shredded parmesan cheese

chicken thighs or legs or breasts but dark meat holds up better, hoisin sauce, plum chutney or plum sauce, low sodium soy sauce, fresh ginger root about 2 inches, peeled and thinly sliced or grated, juice of 1 whole fresh lime, corn starch

lamb leg chops, oil, onions, quartered, garlic cloves, crushed, zucchini, sliced, tomato paste, low sodium beef broth, dry white wine, chopped fresh savory, chopped fresh marjoram

chicken leg quarters, all-purpose flour , or as needed, extra-virgin olive oil , or as needed, tomato paste, dry white wine, low-sodium chicken broth, brandy, salt, white pepper, dried thyme, dried marjoram, bay leaf, sliced fresh mushrooms

boneless leg of lamb, fresh mint leaves, garlic cloves, crushed, raspberry vinegar, red wine, low sodium soy sauce, dijon mustard, ground black pepper, mint sprig (to garnish ) (optional)

butterflied boneless leg of lamb, trimmed, olive oil, divided, dry red wine, fresh orange juice, grated peeled fresh ginger, grated orange peel, ground cumin, ground coriander, ground cinnamon, chopped fresh cilantro, divided, chopped red onions, garlic cloves, chopped, garbanzo beans, rinsed, drained (chickpeas), low sodium chicken broth

chicken pieces, bone-in skin removed (2 breasts, 2 legs, and 2 thighs), black pepper, sliced almonds, crushed, panko breadcrumbs, fresh sage, chopped, buttermilk, low sodium chicken broth, skim milk, unsalted butter, all-purpose flour, fresh thyme, chopped, kosher salt, white wine vinegar, black pepper

chicken thighs or 2 1/2-3 lbs chicken legs, with skin on, vegetable oil or 1 tbsp nonstick cooking spray, whole green onions, cut in 2-inch pieces, fresh ginger, 1/2-inch thick, garlic cloves, peeled, sherry wine , red rice wine, soy sauce, water (or cut back 1 tbsp soy sauce and use low sodium chicken stock), carrots , cut into 1/2-inch medallions, potatoes, diced into 1/2-inch cubes, dried red chili peppers (to be added with ginger, garlic and green onion bulbs) (optional)