227 low sodium ground vegetable soup Recipes

soybean oil (often labeled vegetable oil ), onion, diced, frozen edamame (shelled ), low-sodium vegetable or chicken broth, plain soymilk, baby arugula leaves , packed, salt , or to taste, ground black pepper, greek-style yogurt (optional)

russet potatoes, peeled and cut into 3 inch cubes, low sodium chicken broth or 4 cups vegetable broth, smoky paprika, hot paprika, celery seed, salt, olive oil, white onion, finely chopped, chopped fresh dill, ground nutmeg, nonfat milk

olive oil, onions, chopped, carrots, chopped, garlic cloves, chopped, chopped fresh thyme leaves, roasted red peppers , in water, drained, low sodium chicken broth, canned or 6 cups vegetable broth, russet potato, peeled & coarsely chopped, dry white wine, sugar, salt , to taste, freshly ground coarse black pepper , to taste, baguette, cut into 1/2-inch cubes, mascarpone cheese, chopped fresh parsley leaves, garnish (optional)

chopped fresh flat-leaf parsley, olive oil, chopped fresh tarragon, divided, plus more leaves for garnish, shallots, chopped, low-sodium vegetable broth, frozen peas, ripe avocado (8 oz), peeled and pitted, plain fat-free yogurt, kosher salt, freshly ground black pepper

uncooked brown rice, olive oil, onion, finely chopped, garlic cloves, minced, fresh shiitake mushrooms, stems removed, thinly sliced (about 4 cups), store-bought low sodium chicken broth or 6 cups vegetable broth, dried rosemary, crumbled, chickpeas, drained and rinsed, baby spinach leaves, coarse salt, fresh ground black pepper, freshly grated parmesan cheese

red lentils , sorted and rinsed, low sodium vegetable broth, water, onion, finely chopped, celery ribs, finely chopped, carrots, finely chopped, garlic cloves, minced, cilantro, chopped, curry powder, ground cumin, lemon juice

extra-virgin olive oil, onions, chopped, garlic clove, minced, potatoes, diced, low-sodium vegetable broth, watercress, roughly chopped, fat-free greek yogurt, salt, freshly ground black pepper, toasted sliced almonds

extra virgin olive oil, frozen chopped onions, frozen chopped green pepper, pre-sliced fresh white mushrooms, refrigerated bottled garlic, low sodium vegetable broth, water, dried crumbled thyme leaves, salt & freshly ground black pepper, to taste

beef stew meat , trimmed of fat, vegetable oil, onion, chopped, stalk celery, chopped, mushrooms, thinly sliced, carrot, peeled and diced, garlic clove, minced, low sodium beef broth, crushed tomatoes, dry red wine, salt, fresh coarse ground black pepper, dried thyme, worcestershire sauce, russet potatoes, peeled and cubed

water, dried porcini mushrooms, olive oil, unsalted butter, white button mushrooms, sliced, shiitake mushrooms, stemmed and sliced, yellow onion, chopped, garlic cloves, minced, fresh thyme, chopped, champagne vinegar, low sodium chicken broth or 4 cups vegetable stock, heavy cream, salt & freshly ground black pepper, to taste, fresh chives, chopped for garnish

dried black turtle beans, soaked, bacon, diced, diced onion, diced celery, diced green pepper, minced jalapeno chili pepper, crushed red pepper, freshly ground black pepper, garlic, minced, bay leaf, chopped cilantro, low-sodium canned chicken or vegetable broth, salt to taste, shrimp, peeled and deveined, old bay seasoning, chopped, fresh chives

butter, chopped onions, fresh thyme sprigs, bay leaves, garlic clove, chopped, chopped tomato, chopped celery, peeled baby carrots, low sodium chicken broth or 4 cups vegetable broth, cantaloupe (muskmelon), coarse chopped strawberries, ground cinnamon or cinnamon stick

extra-virgin olive oil, carrots, peeled and diced into 1/2-inch pieces, onion, chopped, kosher salt & freshly ground black pepper, chopped fresh flat-leaf parsley, chopped fresh thyme, garlic cloves, peeled and chopped, tomatoes, diced into 1/2-inch pieces, substitute 14 oz. can diced tomatoes, zucchini, peeled diced into 1/2-inch pieces, low sodium chicken broth, instant polenta , such as gia russa, unsalted butter, at room temperature

avocados pitted and peeled, english cucumber peeled and chopped, scallions , green parts only corasely chopped, low-sodium chicken broth or vegetable broth, lime juiced, cilantro or parsley leaves and thin stems packed, jalapeno peppers seeded and coarsley chopped, garlic coarsley chopped, cumin ground, paprika, salt, panera bread tomato basil bread toasted and cut into wedges, cilantro sprigs (optional)

olive oil, frozen chopped onions, thawed, artichoke hearts, coarsely chopped, low-sodium vegetable broth, lowfat yogurt, divided, salt and freshly ground pepper, prepared pesto sauce, lemon juice

olive oil, carrot, finely chopped, celery, finely chopped, onion, chopped, tomatoes, ripe, halved, salt , to taste, fresh ground black pepper, bay leaf, dried oregano, low sodium chicken broth or 3 cups vegetable broth, fresh basil leaf, chopped, parmesan cheese, freshly grated, fat free sour cream

olive oil, coarsely chopped onion (1 large), chopped shallots (1 medium), garlic, minced, low sodium chicken broth, coarsely chopped carrot, coarsely chopped celery, coarsely chopped red bell pepper (1 small), lemon juice, sugar, diced tomatoes, undrained, cayenne pepper, salt, freshly ground black pepper, fresh basil sprig, all-purpose flour, snipped fresh basil, baking powder, salt, egg, beaten, vegetable oil

canola oil, onion, diced (about 2 cups), red bell pepper, seeded and diced (about 1 cup), carrots, diced (about 1 cup), cayenne pepper, freshly ground black pepper, garlic, minced (about 1 tsp), peeled and grated fresh ginger, sweet potato, peeled and cubed (2 cups), low-sodium chicken broth or vegetable broth, no salt added diced tomatoes , with their juices, creamy natural peanut butter, honey, chopped scallion greens (about 3 scallions)