36 low sodium green enchilada Recipes

whole chicken breasts, halved, low sodium chicken broth, carrots, coarsely chopped, onion, garlic cloves, parsley sprigs, bay leaves, all-purpose flour, vegetable oil, onions, diced, spinach, bunches stemmed and coarsely chopped, sour cream, green onions , cut into pieces, diced jalapeno chilies, drained (may use second can of diced chiles, if desired), salt & freshly ground black pepper, monterey jack cheese, grated, vegetable oil, corn tortillas (6-inch diameter), sour cream

corn tortillas, spanish onion, diced, oil, green chilies, seeded and chopped, low-sodium cream of mushroom soup, grated light cheddar cheese, grated light mozzarella cheese, salsa, cooked chicken, cut into bite size pieces

vegetable oil, yellow onion, finely chopped, garlic, minced, jalapeno chili, seeded and minced, cooked, shredded skinless chicken (from 1 1 1/2-lb. rotisserie chicken), coarsely shredded sharp cheddar, salsa verde, diced mild green chilies, drained, low-sodium chicken broth, corn tortillas, chopped cilantro

whole roasted broiler-fryer chickens (skinned , boned, shredded or chopped, don tsp forget the thighs!, or 4 cans of costco canned chicken br), olive oil, sweet onion, diced, frozen corn, thawed & drained, garlic cloves, minced, black beans, drained, tomatoes, diced, mild red enchilada sauce (use from cheese enchiladas in yummy red sauce, or use victoria), mild green enchilada sauce, green chilies, chopped (not jalapeno), chicken broth (i use 1 and a half boxes of swanson organic low sodium, great flavor), cumin, ground, chili powder, salt, pepper, bay leaves, cilantro, dried, fresh cilantro, chopped, cotija cheese, crumbled (can use queso fresco), sharp cheddar cheese, cubed, mozzarella cheese, grated, corn tortillas, sharp cheddar cheese, grated, fresh cilantro, chopped

boneless skinless chicken breasts, reduced-sodium chicken broth, ground black pepper, fresh spinach , torn (or half of a 10-oz package frozen chopped spinach, thawed and well drained), low-fat plain yogurt, all-purpose flour, salt, ground cumin, nonfat milk, chopped green chili peppers, drained, flour tortillas (7-inch), shredded reduced-fat cheddar cheese or 1/2 cup monterey jack cheese, purchased salsa (optional) or chopped tomato (optional), snipped fresh cilantro (optional) or thinly sliced green onion (optional)

chopped cooked chicken breast, preshredded reduced-fat 4-cheese mexican blend cheese, plain low-fat yogurt, butter, melted, chopped onion, minced garlic, freshly ground black pepper, condensed reduced-fat, reduced-sodium cream of chicken soup (such as healthy request), undiluted, chopped green chiles, drained, flour tortillas, canola oil, shredded reduced-fat sharp cheddar cheese, chopped green onions

ground beef, taco seasoning (can use low-sodium ), cream cheese, pasta shells, salsa, taco sauce (not enchilada sauce), cheddar cheese, shredded, monterey jack cheese, shredded, tortilla chips, crushed (optional), green onions, chopped, sour cream

reduced-calorie tub margarine, chopped onion, chopped bell pepper, diced cooked turkey, canned green chilies, drained and diced, all purpose flour, low-sodium instant chicken broth mix, plain nonfat yogurt, shredded cheddar cheese, flour tortillas

tomatillos, coarsely chopped, tomatoes, coarsely chopped, yellow onion, coarsely chopped, diced tomatoes and green chiles, drained, shredded fat-free cheddar cheese, divided, shredded fat-free mozzarella cheese, divided, fat-free cream cheese, softened, jalapeno peppers, seeded and chopped, chopped fresh cilantro, low-sodium chicken broth, chopped cooked chicken, flour tortillas

canola oil, vidalia onion, medium dice, shiitake mushrooms, sliced, all-purpose flour, chicken broth (homemade or low-sodium boxed), hot sauce , as desired, such as texas pete s, crushed fire-roasted tomatoes, shredded cooked chicken breast, kosher salt, freshly ground pepper, eight 6-inch blue corn tortillas, shredded pepper jack cheese, green onions, thinly sliced , for serving, lime , wedged, for serving, chocolate, onion, tomatoes, potatoes, garlic

boneless chicken breasts, cooked & cut into small chunks, low sodium chicken broth, green enchilada sauce (i prefer hatch brand), diced tomatoes and green chilies, cream of celery soup, pinto beans, corn , drained excess liquid, yellow onion, chopped, sliced raw carrots, celery, chopped, fresh garlic cloves, chopped fine, fresh coarse ground black pepper, cornstarch, cold water

cooked chicken breasts, chopped, preshredded reduced-fat 4-cheese mexican blend cheese, plain low-fat yogurt, butter, melted, onion, chopped, garlic clove, minced, black pepper, condensed reduced-fat reduced-sodium cream of chicken soup, chopped green chilies, drained, flour tortillas, canola oil, shredded reduced-fat sharp cheddar cheese, green onion, chopped

ground turkey breast, fat-free refried beans, reduced-fat reduced-sodium condensed cream of mushroom soup, green enchilada sauce, low-fat flour tortillas, shredded light monterey jack cheese, shredded light cheddar cheese

olive oil, ground cumin, flour, tomato paste, reduced-sodium vegetable broth, salt, pepper, cayenne, monterey jack pepper cheese, grated, black beans, frozen spinach, thawed and squeezed dry, frozen corn kernels, thawed, chopped jalapeno (optional), scallions, chopped green and white parts separated, low-fat corn tortillas