1171 low sodium egg Recipes

cornstarch, white pepper, egg white, boneless skinless chicken breasts, sliced into thin strips, canola oil, low sodium soy sauce, tomato paste, sesame oil, honey, crushed garlic, grated ginger, rice wine vinegar, orange marmalade, baby corn, drained, sliced bamboo shoots, drained, crushed pineapple, drained

pork tenderloin , cut into 1/4-inch slices, dried oregano, black pepper, olive oil, chopped red onion, ground cinnamon, ground nutmeg, seeded and chopped tomatoes, defatted low sodium chicken broth, grated lemon peel, garlic cloves, minced, wide egg noodles, cooked and hot, fresh italian parsley, chopped

olive oil, garlic clove, chopped, onion, chopped, boneless skinless chicken breasts , cut into 1 inch pieces, low sodium chicken broth, lemon , juice of, parsley, finely chopped, cilantro, finely chopped, la kama ( moroccan spice blend), salt, ginger, eggs, egg whites

frozen chinese egg noodles, thawed, canola oil, sliced cremini mushroom, garlic cloves, minced, green onions, sliced diagonally, low sodium soy sauce, brown sugar, fresh lime juice, dark sesame oil, ketchup, chili paste, eggs, spinach, trimmed

olive oil, carrots, peeled, chopped, spring onions, bulbs only, coarsely chopped (about 1 1/2 cups), spring garlic bulbs, 1-2 garlic scapes, or 2 regular garlic cloves, thinly sliced, kosher salt, low-sodium chicken broth, asparagus , sliced on a diagonal 1/2 thick, sugar snap peas , sliced on a diagonal 1/4 thick, shelled fresh peas (from about 2/3 lb pods), eggs, grated parmesan plus more for serving, torn fresh basil leaves, torn fresh mint leaves, more) fresh lemon juice

chicken broth (low sodium, preferred ), rice wine, ground ginger, white pepper, granulated sugar, cornstarch, water, scallions, chopped (use both white ends and green tips), eggs, beaten

olive oil, chopped onion , about 1 small, chopped sweet green pepper, fat-free low-sodium chicken broth, cubed lean cooked ham, eggs, beaten, sesame oil

chicken stock (low sodium works too), frozen spinach, sesame seeds, ground, chives, eggs, lightly beaten, italian herb seasoning, ginger, salt, fresh ground pepper

cold cooked long-grain rice, canola oil, chopped onion, minced garlic, horizontally sliced green beans, diced ham (about 4 oz), low-sodium soy sauce, dark sesame oil, freshly ground black pepper, eggs, lightly beaten, green onions

pastina or 1 cup any other type tiny pasta, low sodium chicken broth, sea salt and pepper, grated fresh nutmeg, eggs, grated parmesan cheese or 1/4 cup romano cheese, extra virgin olive oil or 1 tbsp unsalted butter, fresh parsley, finely chopped (optional)

green onions, sliced, white onion, diced, sesame oil, chinese five spice powder, shrimp, garlic clove, minced, mushrooms, sliced, egg, beaten, low sodium soy sauce, cooked brown rice or 2 cups cooked white rice, bean sprouts (optional), carrot , shreds (optional), diced red pepper (optional)

crescent rolls (low-fat works fine ), pizza cheese, grated, salami, pepperoni, ham, tomato sauce, divided (preferably low sodium ), eggs, parmesan cheese, grated

egg whites, diced tomato, diced green pepper, diced mushroom, low-fat mexican cheese blend, mild salsa, pepper, ms. dash sodium-free seasoning (or generic equivalent)

yolk-free egg noodles (such as no-yolks), fat free sour cream, fat-free cottage cheese, drained, skim milk, garlic cloves (we use 4), low-sodium worcestershire sauce, white pepper (or to taste), parmesan cheese, shredded or 1/4 cup parmesan cheese, grated, poppy seed

cornstarch, vegetable broth or 1 cup beef broth, soy sauce, eggs, beaten (can substitute 1 cup egg substitute), chinese vegetables, drained (use low sodium variety)

diced onion, garlic cloves, minced, minced fresh ginger, diced green cabbage, diced celery, diced drained bamboo shoot, diced drained water chestnut, diced fresh shiitake mushroom, diced white button mushrooms, low sodium soy sauce, rice wine, honey, egg roll wraps, dark sesame oil, warmed

no-salt-added chicken broth, no-salt-added whole tomatoes, undrained and chopped, low-sodium soy sauce, egg white, sesame oil, salt, freshly ground pepper, green onion, diagonally sliced

hollandaise sauce mix, reduced-fat milk, lemon juice, sour cream cornbread, low-sodium ham slices, poached eggs