41 low sodium dishes Recipes

unsalted butter, plus more for the dish, jalapeno, minced, scallions, sliced, fresh or frozen corn kernels, low-sodium chicken broth, heavy cream, kosher salt, black pepper, flour, baking powder, fresh thyme or 1 tsp dried, whole milk

boneless, skinless chicken thighs, kosher salt, black pepper, olive oil, plus more for the dish, yellow onion, thinly sliced, carrots, diced, garlic, finely chopped, low-sodium chicken broth, ground cinnamon, grated ginger, plain whole-milk yogurt, golden raisins, toasted almonds, chopped, basmati rice, sheets phyllo dough, thawed (optional), butter, melted (optional)

parsnips, peeled, sweet potato, peeled, celery root, peeled, russet potatoes, peeled, heavy cream, low-sodium chicken stock, dried tarragon, minced garlic, gorgonzola cheese, crumbled, salt, freshly ground black pepper, special equipment : a 1 1/4 quart oval gratin dish

unsalted butter plus more for baking dish, good-quality day-old white bread , torn into 1 pieces (about 10 cups), chopped yellow onions, celery, chopped flat-leaf parsley, chopped fresh sage, chopped fresh rosemary, chopped fresh thyme, kosher salt, freshly ground black pepper, low-sodium chicken broth, divided, eggs

olive oil, skinless, boneless chicken thighs (about 2 lb), sliced mushrooms, chopped onion, garlic cloves, minced, dry white wine, fat-free , less-sodium chicken broth, dried thyme, salt, bay leaves, low-fat milk, all-purpose flour, hot cooked ziti or penne (about 1/2 lb uncooked tube-shaped pasta)

unsalted butter plus more for baking dish, golden raisins, low-sodium chicken broth, divided, good-quality day-old country bread , torn into 1/2 pieces (about 10 cups), olive oil, divided, red swiss chard , center ribs and stems removed and cut into 1/2 pieces, leaves torn, chopped yellow onions, garlic cloves, chopped, red wine vinegar, sugar, pitted green olives, 3 coarsely chopped, pine nuts (about 1/2 cup), toasted, chopped fresh oregano, chopped fresh rosemary, kosher salt, crushed red pepper flakes, eggs

unsalted butter plus more for baking dish, day-old cornbread, broken into 1 1/2 -2 pieces (9 cups), breakfast sausage links, casings removed, chopped yellow onions, celery, apple cider vinegar, low-sodium chicken broth, divided, chopped toasted pecans (optional), chopped flat-leaf parsley, chopped fresh sage, chopped fresh rosemary, chopped fresh thyme, kosher salt, freshly ground black pepper, eggs

stew, bone-in pork picnic shoulder roast , (about 5 lb), salt and ground black pepper, vegetable oil, onions , chopped coarse (about 3 cups), garlic cloves , minced or pressed through a garlic press (about 5 tsp), diced tomatoes, chopped fresh oregano leaves , or 1 tsp dried mexican oregano, low-sodium chicken broth, dried ancho chiles, hominy , white or yellow, drained and rinsed, limes , cut into quarters, head romaine lettuce , sliced crosswise into thin strips, radishes , sliced thin, onion , minced, roughly chopped fresh cilantro, chopped fresh oregano , or dried mexican oregano, ancho chiles , pureed and prepared with the stew, corn or flour tortillas , warmed

green onions, sliced, skinless chicken pieces (thigh , drumstick, etc), orange juice, low sodium chicken broth, spicy brown mustard, honey, bottled hot pepper sauce (tobasco is good for this dish), hot steamed white rice

fresh chestnuts, coarse fresh breadcrumbs , from crusty bread, diced cornbread, unsalted butter, plus more for baking dish, celery ribs, chopped, extra-large yellow onion, chopped, turkey liver, cleaned and finely chopped, chicken or turkey stock, preferably homemade or low-sodium store bought, fresh flat-leaf parsley leaves, chopped, fresh sage leaves, chopped, kosher salt, freshly ground black pepper, eggs, lightly beaten

eggplant, yellow bell pepper , julienned, orange bell pepper , julienned (can use different colored bell peppers to enhance the color of the dish), garlic cloves, minced (can decrease if needed), tomato, chopped coarsely, dried basil, balsamic vinegar, aged, extra virgin olive oil, low sodium soy sauce, water, ground black pepper, salt

butter, unsalted, plus extra for greasing the dish, head garlic, olive oil, kosher salt, plus extra for roasted garlic, fresh cracked black pepper, plus extra for roasted garlic, low-sodium chicken stock, grits, not quick style, eggs, well beaten, sharp cheddar, shredded, pepper jack cheese, shredded, pickled, drained and minced jalapeno, cayenne pepper, white pepper

cooked and drained spinach-flavoured rotelle pasta (spiral pasta), whole snow peas, stems removed, red bell pepper, seeded and julienned, sesame seeds, cayenne pepper (to taste), low-sodium tamari or 2 tbsp soy sauce, to taste, dark sesame oil (roasted), extra virgin olive oil, lemon juice, grated onions, minced garlic, fresh ground black pepper, dried dill, lettuce leaves , for lining the serving dish

unsalted butter, plus more for the dish, shredded rotisserie chicken, ricotta cheese, grated parmesan cheese, plus more for serving, chopped fresh herbs (such as parsley, dill, chives or mint), kosher salt and freshly ground pepper, store-bought crepes (about 9 inches each), shallot, sliced, asparagus, trimmed and cut into pieces, low-sodium chicken broth, grated lemon zest

cornbread broken into 1-inch pieces (include crumbs), spread in even layer on 2 baking sheets, and dried in 250-degree oven 50 to 60 minutes, chicken stock or canned low-sodium chicken broth, half-and-half, eggs , beaten lightly, unsalted butter (1 stick), plus extra for baking dish, red bell peppers , cut into 1/4-inch pieces, onions , chopped fine (about 3 cups), rib celery , chopped fine (about 1 1/2 cups), chipotle chiles en adobo , chopped (about 4 tbsp), minced fresh thyme leaves, fresh sage leaves , minced, garlic , minced, andouille sausage , cut into 1/2-inch pieces, kosher salt, ground black pepper

unsalted butter, plus more for the baking dish, dried chorizo, chopped, scallions, chopped, chopped green chiles, drained, ground cumin, low-sodium turkey or chicken broth, eggs, chopped fresh cilantro, corn tortilla chips, coarsely crushed, stale white bread cubes, cubed queso fresco cheese, kosher salt and freshly ground pepper

chicken, giblets removed, olive oil, dried marjoram, smoked paprika, kosher salt, freshly ground black pepper, yellow onion, halved, orange marmalade or apricot preserves, cider vinegar, wild rice, olive oil, plus more for greasing the baking dish, yellow onion, chopped, stalks celery, finely chopped, garlic, finely chopped, mixed dried fruit , such as pitted prunes and apricots, chopped, dried marjoram, baguette (4 oz), preferably day-old or lightly toasted, cut into 1/2-inch cubes, low-sodium chicken broth, chopped fresh parsley

unsalted butter, plus more for the baking dish, ham (in 1 piece), chopped, onion, diced, stalks celery, diced, green bell pepper, chopped, minced fresh tarragon, minced fresh thyme, old bay seasoning, kosher salt and freshly ground pepper, low-sodium turkey or chicken broth, eggs, chopped fresh parsley, stale cornbread cubes, stale white bread cubes, shrimp, peeled, deveined and chopped