10 low sodium chowder soup Recipes

  • Basic Chicken Chowder
    bacon (ready -to-serve oscar meyer bacon is handy for thi... and
    10 More
    bacon (ready -to-serve oscar meyer bacon is handy for this!), mushrooms, pre-sliced & drained, yellow onion, chopped, ground thyme, cream of celery soup (can substitute 98% fat free version), water (1 soup can s worth), condensed chicken vegetable soup (can substitute low sodium version), whole kernel corn (del monte preferred), low-sodium tomatoes, chopped, cooked chicken breasts, diced, black pepper , to taste
    30 min, 11 ingredients
  • Chicken, Bacon and Corn Chowder
    butter, onion, chopped, jalapeno pepper, seeded and minced and
    11 More
    butter, onion, chopped, jalapeno pepper, seeded and minced, garlic cloves, chopped, cooked bacon, diced, cubed cooked chicken (rotisserie chicken works well), yellow and white sweet whole kernel corn (green giant), creamed corn (green giant), rotel, low-fat cream of chicken soup, low sodium chicken broth, low-fat milk, shredded mozzarella-provolone cheese blend, fresh ground pepper
    45 min, 14 ingredients
  • Chicken Tortilla Chowder
    cream of potato soup, condensed, undiluted and
    8 More
    cream of potato soup, condensed, undiluted, condensed cream of chicken soup, undiluted, low-fat milk, reduced-sodium chicken broth, mexicorn, drained, cooked chicken breasts, chopped, roasted green chilies, chopped, flour tortillas (8 inch tortillas), cheddar cheese, shredded
    30 min, 9 ingredients
  • Low Fat Cream of Leek Soup (Adjustable Chowder) Low Fat Cream of Leek Soup (Adjustable Chowder)
    light margarine (i use a healthier margarine with no tfas... and
    10 More
    light margarine (i use a healthier margarine with no tfas or hydrogenation), low sodium chicken broth , without msg, leeks , slice into thin coins, throwing out woody green parts (can substitute with an onion or a bunch of green onions, but do not substitute with garlic!), precooked specialty sausage, in bite size pieces (i use roasted red bell pepper chicken sausage, unless i m making clam chowder, then i use a lb of), potatoes, cut into small cubes (so they cook fast ), salt, vegetables (i use fresh broccoli, chopped into oblivion, but you can use frozen corn, frozen peas or a mixture,), evaporated skim milk (you can substitute for evap. whole milk if fat is not an issue), warm water, salt and pepper, instant mashed potatoes (more for thicker)
    1 min, 11 ingredients
  • Turkey Sage Chowder Turkey Sage Chowder
    bacon, coarsely chopped (about 4 oz), chopped onions and
    6 More
    bacon, coarsely chopped (about 4 oz), chopped onions, russet potato, peeled , cut into 1/2-inch pieces, whole milk, canned low sodium chicken broth, condensed cream of potato soup (from 1 10 3/4-oz can), chopped fresh sage, diced cooked turkey
    40 min, 8 ingredients
  • Cheesy Chicken Corn Chowder Cheesy Chicken Corn Chowder
    chicken tenders or breast meat cubed, onion chopped and
    9 More
    chicken tenders or breast meat cubed, onion chopped, stalks celery chopped, cream of chicken soup( low sodium ), corn, cream corn, milk, brick velveeta cheese, salt , pepper, garlic powder, butter/ olive oil, chicken broth
    1 hour , 11 ingredients
  • Crockpot Pepper Jack Cheese Chicken Chowder Crockpot Pepper Jack Cheese Chicken Chowder
    boneless chicken breast , cut into 1/2-inch pieces and
    4 More
    boneless chicken breast , cut into 1/2-inch pieces, diced tomatoes and green chilies like rotel, campbell southwest-style pepper jack soup, low-sodium corn, shredded mexican cheese (optional) or cheddar cheese (optional)
    2 hour 10 min, 5 ingredients
  • Creamy Wild Rice-Turkey Chowder Creamy Wild Rice-Turkey Chowder
    smoked turkey, diced, chopped green onions (about 4) and
    5 More
    smoked turkey, diced, chopped green onions (about 4), chopped carrot, low-fat milk, condensed reduced-fat, reduced-sodium cream of mushroom soup, quick-cooking wild rice, pepper
    8 ingredients




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