137 low sodium chickpeas Recipes
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uncooked brown rice, olive oil, onion, finely chopped and9 Moreuncooked brown rice, olive oil, onion, finely chopped, garlic cloves, minced, fresh shiitake mushrooms, stems removed, thinly sliced (about 4 cups), store-bought low sodium chicken broth or 6 cups vegetable broth, dried rosemary, crumbled, chickpeas, drained and rinsed, baby spinach leaves, coarse salt, fresh ground black pepper, freshly grated parmesan cheese16 min, 12 ingredients
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olive oil, carrots, chopped, ribs celery, chopped and9 Moreolive oil, carrots, chopped, ribs celery, chopped, onion, chopped, curry powder, grain brown rice, diced tomatoes with liquid, low-sodium vegetable broth, dried green lentils, salt and pepper, chickpeas, drained, chopped fresh parsley , optional5 hour 10 min, 12 ingredients
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olive oil, garlic, finely chopped, plain bread crumbs and6 Moreolive oil, garlic, finely chopped, plain bread crumbs, crushed red pepper, salt, penne or other small, short pasta, broccoli florets (from 1 head broccoli), canned low-sodium chicken broth, chickpeas, drained and rinsed25 min, 9 ingredients
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unsalted butter, extra-virgin olive oil and12 Moreunsalted butter, extra-virgin olive oil, white onion, sliced 1/2 inch thick, frozen artichoke hearts, thawed and pressed dry, shiitake mushrooms , stems discarded and caps quartered, carrots , cut into 1/2-inch pieces, garlic, thinly sliced, chickpeas, drained, chicken stock or low-sodium broth, salt and freshly ground pepper, chopped flat-leaf parsley, snipped chives, skinless cod fillets, lemon wedges, for serving14 ingredients
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swiss chard , tough stems removed, leaves washed well and... and12 Moreswiss chard , tough stems removed, leaves washed well and chopped, olive oil, baking potatoes, peeled and sliced 3/4-inch thick (about 3), onion, chopped, garlic cloves, minced, paprika, turmeric, cayenne pepper, salt, chickpeas, drained and rinsed (1 19-oz can), low sodium chicken broth, water, hard-boiled eggs, cut into wedges45 min, 13 ingredients
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canola oil, onion (about 6 oz), chopped and12 Morecanola oil, onion (about 6 oz), chopped, red bell pepper (about 6 oz), chopped, jalapeno chili, seeded and finely chopped, garlic, finely chopped, low-sodium vegetable broth, chickpeas, rinsed and drained, chopped tomatoes, seeded and peeled, fresh or canned (see cook s tip), mild curry powder, salt , or to taste, freshly ground black pepper , to taste, light coconut milk, cooked white or brown rice, chopped fresh cilantro or parsley14 ingredients
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sweet paprika, ground cumin, cayenne pepper, ground ginger and14 Moresweet paprika, ground cumin, cayenne pepper, ground ginger, ground coriander, ground cinnamon, lemon zest (each about 2 inches by 3/4 inch), fresh lemon juice , from 1 to 2 lemons, garlic cloves, minced, roasting chickens, cut into 8 pieces, olive oil, onion, halved and cut into 1/4-inch slices (about 3 cups), low sodium chicken broth, honey, carrot, peeled and cut crosswise into 1/2-inch-thick coins, very large pieces cut into half-moons (about 1 cup), dried apricot, halved, chickpeas, drained and rinsed, chopped fresh cilantro leaves45 min, 18 ingredients
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unsalted butter, couscous, onion, chopped fine and11 Moreunsalted butter, couscous, onion, chopped fine, carrots, chopped fine, salt, garlic, cloves minced (about 4 tsp), ground coriander, ground ginger, chickpeas, drained and rinsed, canned low sodium chicken broth, frozen peas, fresh parsley , cilantro and or mint leaf, chopped, ground black pepper, lemon, cut into wedges30 min, 14 ingredients
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rice vermicelli (or use angel hair pasta broken in half) and16 Morerice vermicelli (or use angel hair pasta broken in half), extra lean ground beef, fresh minced garlic, green onions, chopped, jalapeno pepper (seeded and chopped ) (optional), carrot (peeled and diced ), red bell pepper (seeded and chopped ), grated gingerroot, curry powder (hot or mild ), beef broth, low sodium soy sauce, hot chili paste (or 2 tbsp asian chili sauce), sugar, chickpeas (rinsed and drained ), black pepper, salt (optional), chopped green onion (optional)40 min, 17 ingredients
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Asian Shrimp and Chickpea Saladcooked instant brown rice (cooked without salt or fat) and12 Morecooked instant brown rice (cooked without salt or fat), fresh bean sprouts, diagonally sliced green onions, cooked, peeled medium-size fresh shrimp, chickpeas (garbanzo beans), rinsed and drained, snow peas, thawed, rice vinegar, low-sodium soy sauce, dark sesame oil, water, grated peeled fresh ginger, brown sugar, pepper13 ingredients
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Fideos with Chorizo and Chickpeasolive oil, spaghetti broken into 1 inch pieces and10 Moreolive oil, spaghetti broken into 1 inch pieces, chorizo thinly sliced, sweet onion (vidalia) thinly sliced, chickpeas drained, jarred marinated roasted red peppers drained and thinly sliced, dry white wine, canned tomato sauce, low sodium chicken broth, salt and pepper, sliced green olives, crumbled cojita or farmers cheese (2 oz)12 ingredients
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Tomato Soup with Chickpeas and Pestoolive oil, vertically sliced onion, chopped celery, water and7 Moreolive oil, vertically sliced onion, chopped celery, water, salt, black pepper, low-sodium vegetable juice, chopped tomatoes, undrained, chickpeas (garbanzo beans), drained, uncooked ditalini (very short tube-shaped macaroni), classic pesto11 ingredients
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Tomato Soup with Chickpeas and Pastacanned tomatoes with their juice (two 28-oz cans) and12 Morecanned tomatoes with their juice (two 28-oz cans), olive oil, onion, chopped, garlic, minced, dried sage, canned low-sodium chicken broth or homemade stock, water, salt, ditalini or other small pasta, drained and rinsed canned chickpeas (1 19-oz can), chopped fresh parsley, fresh-ground black pepper, grated parmesan, plus more for serving13 ingredients
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African Coconut Curried Chickpea Soupolive oil, onion, chopped, red bell pepper, chopped and11 Moreolive oil, onion, chopped, red bell pepper, chopped, jalapeno, seeded and finely chopped, garlic, finely chopped, low sodium vegetable broth, chickpeas, rinsed and drained, tomato, chopped, curry powder, salt, black pepper, light coconut milk, brown rice, cooked, cilantro, chopped30 min, 14 ingredients
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Swiss-Chard, Potato, and Chickpea Stewswiss chard , tough stems removed, leaves washed well and... and12 Moreswiss chard , tough stems removed, leaves washed well and chopped, olive oil, baking potatoes (about 3), peeled and sliced 3/4-inch thick, onion, chopped, garlic, minced, paprika, turmeric, cayenne, salt, drained and rinsed canned chickpeas (1 19-oz can), canned low-sodium chicken broth or homemade stock, water, hard-cooked eggs, cut into wedges13 ingredients
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Creamy Chickpea Soup with Roasted Peppersextra-virgin olive oil and11 Moreextra-virgin olive oil, kielbasa , halved lengthwise and cut crosswise 1/2 inch thick, onion, coarsely chopped, garlic clove, minced, drained roasted red or yellow peppers from a jar, crushed red pepper, chicken stock or canned low-sodium broth, canned chickpeas, drained and rinsed, frozen chopped spinach, tubetti or other small pasta, prepared hummus, salt and freshly ground black pepper12 ingredients
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Lamb Stew With Tomatoes, Chickpeas and Spiceslamb shoulder, trimmed and cut into 1 . 5 in cubes, salt and14 Morelamb shoulder, trimmed and cut into 1 . 5 in cubes, salt, ground black pepper, vegetable oil, onions, chopped coarsely (about 2 cups), garlic cloves, minced, flour, low sodium chicken broth or 1 1/2 cups homemade chicken stock, canned tomatoes with juice, bay leaves, ground coriander, ground cumin, ground cinnamon, ground ginger, chickpeas, drained and rinsed, fresh parsley, minced or 1/4 cup fresh cilantro2 hour 30 min, 16 ingredients
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Potato & Chickpea Curry With Rice (Dutch Oven)jasmine rice, low sodium vegetable broth, divided and7 Morejasmine rice, low sodium vegetable broth, divided, russet potatoes, cut into 1/2 inch cubes (6 cups), chickpeas, rinsed and drained, diced tomatoes, drained, onion, diced (1 cup), garlic cloves, chopped (3 tbsp), curry powder, baby spinach leaves, roughly chopped (tightly packed)1 hour 30 min, 9 ingredients
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