52 low sodium chicken mein Recipes

low-sodium soy sauce, oyster flavored sauce, hoisin sauce, toasted sesame oil, star anise, ground, ground cinnamon, ground coriander, boneless skinless chicken breast, low-sodium chicken broth, cornstarch, whole wheat spaghetti (brushed clean, stemmed, and halved), canola oil, could also be chinese rice cooking wine or dry she sake, scallions, sliced thin, red bell pepper , cut into matchsticks, napa cabbage (about 1/2 a head), sliced crosswise about 1/2 inch thick, ginger, grated (fresh ), garlic cloves, minced, sriracha

mung bean sprouts, boneless, skinless chicken breasts thinly sliced, oyster sauce, soy sauce, salt and black pepper, to taste, cornstarch (mix in water), low-sodium chicken broth, dry wonton noodles, celery medium sliced, white onion medium sliced, cabbage meduim sliced, green onion (scallion, spring onion) long sliced, glove garlic chopped, sesame oil, snowpeas and mushroom can be use if desire

boneless skinless chicken breasts, yellow onion, cut into strips or chunks, red bell pepper , cut into 1/2-inch strips, green bell pepper , cut into 1/2-inch strips, garlic cloves, fine mince, celery rib, cut diagonally 1/2-inch piece (optional), sliced water chestnuts, drained (optional), pineapple tidbits, drained , reserve liquid, low sodium chicken broth, butter, kosher salt, black pepper, cornstarch, soy sauce or 4 tbsp tamari , low sodium ok, white sugar, cooked white rice, chow mein noodles (optional)

pork tenderloin, sliced thin & about 1 inch diameter, frozen oriental-style vegetables (thawed & drained well ), fried chow mein noodles, low sodium chicken broth (no msg), cashews (rinse to remove salt), cornstarch, peanut oil (canola if you must), pure dark sesame oil, salt, sugar

chicken-flavored ramen noodles, boiling water, cornstarch, chicken broth, red bell pepper, sliced, yellow bell pepper, sliced, garlic cloves, minced, snow peas, sliced mushrooms, olive oil, chicken breasts, boneless, skinless sliced, low sodium soy sauce

vegetable oil, boneless skinless chicken breasts, cut in 1-inch cubes, carrots, thinly sliced, green onions, sliced , including green, sliced celery, low sodium chicken broth, granulated sugar, light soy sauce, crushed red pepper flakes, ground ginger, garlic clove, crushed, bean sprouts, water chestnuts, sliced, cornstarch, water

oil, fresh mushrooms, sliced, onion, chopped, green bell pepper, seeded and chopped, sliced green cabbage, canned bean sprouts, well drained, stalks celery, diced, fresh minced garlic (or to taste), an a sliced water chestnuts (optional) or 1/2-3/4 cup whole cashews (optional), cornstarch, cold water, low sodium chicken broth, soy sauce (can use more to taste), cayenne pepper (optional), sugar, cooked chicken, cubed, fresh coarse ground black pepper (or to taste), salt (optional or to taste)

peeled shrimp, salt, cooking wine, cornstarch, vegetable oil, kikkoman soy sauce, oyster sauce, salt, ground black pepper, vegetable oil, onion, halved and sliced thin, green onions , cut into 1 inch pieces, carrot, shredded, low sodium chicken broth, bean sprouts, cooked linguine

spaghetti, toasted sesame oil, vegetable oil, button mushrooms, sliced, red bell pepper, sliced into thin strips, garlic clove, minced, grated fresh ginger, low sodium chicken broth (or veggie), soy sauce, oyster sauce (or vegetarian ), scallions

whole wheat spaghetti, toasted sesame oil, vegetable oil, button mushrooms, sliced, red bell pepper, sliced into thin strips, garlic cloves, minced, grated fresh ginger, low sodium chicken broth (or veggie), soy sauce, oyster sauce (or vegetarian ), scallions

precut matchstick-cut carrot, snow peas, trimmed, chow mein noodles, dark sesame oil, divided, skinless, boneless chicken breast, low-sodium soy sauce, divided, fat-free , less-sodium chicken broth, oyster sauce, sugar, crushed red pepper, presliced mushrooms, bottled fresh ground ginger (such as spice world), sliced green onions, dry-roasted peanuts, coarsely chopped

red wine vinegar, low sodium soy sauce, low-sugar low-sodium ketchup, orange juice, clear honey, cornflour, canola oil, boneless skinless chicken breasts (cut into strips), spring onions (finely sliced ), baby corn (halved lengthways), carrot (cut into thin strips), red pepper (deseeded and chopped), christophene (deseeded and diced. you can substitute 1/2 courgette), chow mein noodles, sesame seeds

low sodium chicken broth, thawed orange juice concentrate, undiluted, low sodium soy sauce, cornstarch, brown sugar, bottled minced garlic, ground ginger, salt, crushed red pepper flakes, water, chinese noodles, vegetable oil, fresh stir fry vegetables (not frozen ), chicken breast , cut into strips, diagonally sliced green onion, chopped chopped dry-roasted unsalted peanuts

granulated sugar, kosher salt, unseasoned rice vinegar, english cucumber, peeled , halved lengthwise, seeded and sliced into 2-inch sticks, sauerkraut, drained and rinsed twice, frozen pitted sweet cherries, thawed and chopped, sliced red onion, red or green chile pepper, thinly sliced, garlic, roughly chopped, roughly chopped peeled ginger, ground coriander, ground turmeric, thai red curry paste, coconut milk, chicken stock or low-sodium chicken broth, skinless, boneless chicken breasts , cut into small strips, brown sugar, wide chinese lo mein noodles, soy sauce, fish sauce, scant 1/4 cup creamy peanut butter (or to taste), fresh lime juice, fresh cilantro , basil and chopped peanuts, for topping

chinese long beans or green beans, cut into 1/2 to 1-inch pieces to yield about 2 cups, carrots, peeled, trimmed and cut into matchstick-size pieces, fresh or dried chow mein noodles, vegetable oil, fresh ginger, peeled and minced, garlic cloves, minced, shiitake mushrooms, thinly sliced, sliced water chestnuts, rinsed and drained, low-sodium chicken broth, hoisin sauce, soy sauce, honey, kosher salt and freshly ground black pepper, green onions, thinly sliced, be found at specialty asian markets

soy sauce, divided, minced ginger, minced garlic, chili garlic paste, cornstarch, divided, chicken breast, cut 1/4-inch slices, skinless, chow mein noodles, canola oil, julienne white onion, red bell pepper, cut carrot, bias cut celery, shiitake mushrooms, snow peas, mung bean sprouts, hoisin sauce, sesame oil, low-sodium chicken stock, green onions

soy sauce, oyster sauce, hoisin sauce (see note ), toasted sesame oil, five-spice powder, boneless country-style pork ribs , trimmed of surface fat and excess gristle and sliced crosswise into 1/8-inch pieces (see note), liquid smoke (optional), low-sodium chicken broth, cornstarch, garlic cloves , minced or pressed through a garlic press (about 2 tsp), grated fresh ginger, vegetable oil, chinese rice cooking wine (shao-xing) or dry sherry (see note), shiitake mushrooms , stems trimmed, caps cut in halves or thirds (about 3 cups), scallions , whites thinly sliced and greens cut into 1-inch pieces (about 2 cups), head napa or chinese cabbage , halved, cored, and sliced crosswise into 1/2-inch strips (about 4 cups), chinese egg noodles (fresh ) or 8 oz dried linguine (see note), asian chile garlic sauce

precut matchstick-cut carrot, snow peas, trimmed, chow mein noodles, dark sesame oil, divided, boneless skinless chicken breast, low sodium soy sauce, divided, reduced-sodium fat-free chicken broth, oyster sauce, sugar, crushed red pepper flakes, presliced mushroom, bottled fresh ground ginger (such as spice world), sliced green onion, dry roasted peanuts, coarsely chopped