165 low sodium butternut squash Recipes

vegetable oil cooking spray, carrots, peeled , quartered lengthwise, onions, halved, olive oil, butternut squash , halved lengthwise, seeded (about 6 small), butter, low sodium chicken broth, chopped fresh parsley

frozen diced onion, red and green bell peppers, and celery, garlic cloves, pressed, canola oil, butternut squash, peeled, seeded, and cut into 1/4-inch cubes, sweet potatoes, peeled and cut into 1/4-inch cubes, granny smith apple, peeled and cut into 1/4-inch cubes, melted butter, brown sugar, chopped fresh sage, low-sodium fat-free chicken broth, divided, cornbread stuffing mix, egg, lightly beaten, chopped pecans, garnish: fresh or dried sage leaves

butternut squash, parsnips, carrots, sweet potatoes, eggplant, olive oil, star anise, garlic cloves, sliced, fresh ginger, sliced, red onions, finely sliced, dark brown sugar, low sodium soy sauce

bacon or 4 slices pepper, chopped onion (1 medium), garlic cloves, minced, butternut squash (about 4 cups) or 1 -1 1/2 lb acorn squash, peeled and cut into 3/4-inch pieces (about 4 cups), carrots, peeled and cut into 3/4-inch pieces, parsnips, peeled and cut into 3/4-inch pieces, low sodium chicken broth or 4 (14 oz) cans low sodium beef broth, apple juice or 1 cup water, dried italian seasoning or 1 tsp dried thyme or 1 tsp dried oregano, crushed, quick-cooking barley, frozen meatballs, thawed (about 2/3 of a 16 oz. package), salt, ground black pepper

olive oil, chopped onion, carrots , small pieces, celery, stalks small pieces, butternut squash, minced garlic cloves, chicken broth, low sodium, crushed tomatoes, low sodium, tomato paste, cannellini beans, cold water, oregano, basil, cinnamon, turmeric, tarragon, thyme, salt, crushed black pepper, red pepper flakes, dried bay leaves, sugar

unsalted butter, onions, thinly sliced, carrot, medium-diced, parsnip, medium-diced, turnip, medium-diced, parsley roots or 1 cup celery root, medium-diced, celery, finely chopped (inner stalks with leaves), savoy cabbage, thinly sliced, fresh ginger, peeled and minced, fresh thyme leave (more leaves lightly chopped for garnish ), garlic clove, finely chopped, kosher salt, fresh ground black pepper, coconut milk (do not shake), low sodium chicken broth (more as needed), butternut squash, 1/2-inch-diced (from a 2-lb. squash), bosc pears, peeled, cored , and cut into 1/2-inch pieces (2 medium firm-ripe pears)

broiler-fryer chicken, cut into serving sizes, olive oil, salt, pepper, low sodium chicken broth, divided, chopped onions, garlic cloves, minced, jalapeno pepper, minced (i used 2), ground cinnamon, ground ginger, butternut squash, peeled, seeded and cut into 1 inch chunks, chopped dried apricot, minced fresh parsley, divided, sliced almonds

boneless skinless chicken thighs, olive oil, all-purpose flour, raw fennel bulb, squash , winter, butternut, thyme, dried, organic low sodium chicken broth, apple cider, basil, fresh, rosemary, fresh

vegetable oil, onion , cut into 1-inch pieces, ground ginger, salt, ground cumin, dry mustard, ground mace, ground cinnamon, black pepper, ground red pepper, cubed peeled butternut squash (about 2 lb), cubed peeled sweet potatoes (about 3/4 lb), sliced parsnip, low sodium chicken broth (5 10-1/2 oz cans), skim milk

unsalted butter, onion, thinly sliced, apples, thinly sliced, white potato, diced, chopped peeled butternut squash, fresh or frozen, kosher salt and freshly ground pepper, dried sage, all-purpose flour, apple cider, low-sodium chicken broth, milk, sliced prosciutto , torn into bite-size pieces, grated sharp cheddar cheese , plus more for garnish, chopped chives, for garnish (optional), crusty bread , for serving (optional)

lamb shanks, oil, butter, chopped onions, chopped carrot, chopped parsnip, thyme, whole garlic heads, unpeeled , horizontally cut in half, dry red wine, chicken stock or 5 cups low sodium chicken broth, orange, peel and pith removed, quartered, whole cinnamon sticks, fennel seeds, crushed, butternut squash , quartered lenthwise, seeded, ground nutmeg, fresh fennel bulb, grated orange rind, red swiss chard, butter

unsalted butter, butternut squash, peeled, seeded and cut into 1/2-inch pieces, garlic, thinly sliced, roughly chopped fresh sage, red pepper flakes, kosher salt, low-sodium chicken broth or water, kale, stemmed and roughly chopped (about 8 cups), potato gnocchi, grated parmesan or pecorino romano cheese

vegetable oil, dark sesame oil, cubed peeled butternut squash (about 2 lb), diced onion, coarsely chopped savoy or green cabbage, water, salt, sesame seeds, toasted, low-sodium soy sauce

butternut squash, olive oil, kosher salt, fresh ground black pepper , to taste, hot italian sausage, casings removed, onion, diced, garlic, minced, low sodium chicken broth, arborio rice, dry white wine, unsalted butter, cut into small cubes, parmesan cheese (i like freshly grated ), toasted pumpkin seeds or pine nuts, to garnish, fresh parsley, to garnish

butternut squash , halved lengthwise (about 2 very large), olive oil, unsalted butter, onions, chopped, cinnamon sticks, broken in half, bay leaves, broken in half, coarse salt, ground black pepper, calvados (apple brandy) or 1/2 cup brandy, low sodium chicken broth, evaporated milk, sour cream, warm water, ground cinnamon

low-sodium chicken or vegetable broth, arborio rice, pumpkin or butternut squash, small dice, canned pumpkin puree (not pumpkin pie filling), yellow onion, minced, chopped fresh basil, grated parmesan cheese, mascarpone cheese, olive oil

pumpkin squash or butternut squash, peeled, seeds removed and diced into 1/4-inch to 1/2-inch chunks, potatoes, peeled and cut into 1 inch chunks, grapeseed oil (as needed to saute the onion and rissole cakes, respectively), white onion, diced small, salt and freshly ground black pepper, vanilla white chocolate chips (recommended : hershey s premier white chips), scallions, white and tender green parts only, sliced on the diagonal into 1/4-inch thick slices, fresh cranberries, asparagus spears , tough ends snapped off, salt, butter, divided, onion, chopped, chicken stock, white balsamic vinegar, low-sodium soy sauce, potato, peeled and diced into 1/2-inch pieces (as a thickener), vanilla white chocolate chips (recommended : hershey s premier white chips), salt and freshly ground black pepper, boneless chicken breasts, salt and freshly ground black pepper, lime peel powder or dehydrated lime peel pulverized into a powder with a mortar and pestle, grapeseed oil, minced fresh fennel fronds

carton swanson low sodium chicken broth, boneless skinless chicken breasts, baby carrots, yellow onion, stalks green onions, purple top turnip, fresh parsley, dried dill, fresh ground black pepper, fresh cold water, butternut squash, white mushrooms, chicken flavored bullion cube