366 low sodium beef vegetable Recipes

stewing beef, onion, chopped, garlic cloves, chopped (more or less to taste), low sodium beef broth (water can be substituted, adjust seasonings), chili powder, comino, salt, black pepper, flour, vegetable oil, flour tortilla, fresh cilantro, stems removed, chopped onion, shredded cheddar cheese, sour cream

white bread, without the crusts , torn into pieces, whole milk or 1/4 cup half-and-half, ground beef, ground pork, red onion (grated or very finely chopped ), egg, ground allspice, ground cardamom, ground ginger, onion powder, garlic powder, granulated, parsley, dried, salt, pepper (freshly ground black ), butter or 2 tbsp vegetable oil, low sodium beef broth, flour, heavy cream, onion powder, garlic powder, granulated, dried parsley, salt, pepper (freshly ground black ), fresh parsley

boneless beef chuck roast, cut into 1 1/2 inch chunks, table salt and ground black pepper, vegetable oil, onions, chopped, tomato paste, garlic, minced, all purpose flour, low sodium chicken broth, guinness draught, dried thyme, bay leaves, dark brown sugar, red potatoes , scrubbed and cut into 1 1/2 inch chunks, carrot, cut in 1 inch chunks (or parsnips or a combination), minced fresh parsley leaves

american cheese, egg, slightly beaten, tomato juice or 1/4 cup vegetable juice, quick-cooking rolled oats, chopped onion, worcestershire sauce, instant low-sodium beef bouillon granules, garlic powder, ground black pepper, lean ground beef, chopped tomato (optional), snipped fresh parsley (optional)

water, rice wine or sake, low-sodium soy sauce, sugar, vegetable oil, beef stew meat, cut into 1 1/2-inch cubes, green onions , cut into 1-inch pieces, garlic cloves, crushed, cinnamon sticks, peeled fresh ginger, thinly sliced, fresh spinach, chopped, hot cooked wide lo mein noodles or vermicelli (about 8 oz uncooked pasta)

boneless beef top sirloin steak , trimmed of fat, low sodium soy sauce, dry sherry, water, cornstarch, fresh gingerroot, peeled and minced, crushed red pepper flakes, fresh ground black pepper, chili powder, vegetable oil, minced garlic

garlic cloves, crushed, low sodium soy sauce, sugar, red pepper flakes, beef sirloin, sliced 1/8-inch thick, green onions, chopped, vegetable oil, water, cornstarch, lettuce leaves, pita bread rounds, cut in half

canola or vegetable oil, bottom round beef, cut into 1/2 -inch cubes, kosher salt and freshly ground black pepper, ground cumin, dark beer, red onion, finely diced, garlic, finely chopped, seeded and chopped habanero, thai bird chile, seeded and chopped, jalapeno, seeded and chopped, poblano, seeded and chopped, ancho chile powder, cascabel chile powder, chipotle pepper puree, pasilla chile powder, new mexican chile powder, homemade chicken stock , canned low-sodium broth or water, whole tomatoes, drained and pureed, chopped semisweet chocolate, maple syrup , or more as needed, toasted cumin crema , recipe follows, cumin seeds, mexican crema or creme fraeche, kosher salt and freshly ground black pepper

lean flank steak , cut across grain into 1/4-inch-wide strips, dry red wine, sugar, coarsely cracked black pepper, crushed fennel seeds, canned low-salt chicken broth, low-sodium soy sauce, cornstarch, vegetable oil, green onions, cut diagonally into 2 inch pieces, radishes , cut into 1/4-inch-thick slices

canola oil (or any vegetable oil), onion, peeled and diced, boneless lean beef, cut in 1/2-inch cubes (such as sirloin), low sodium beef broth, barley, dried thyme, salt, fresh mushrooms, thinly sliced, kale, washed well and thinly sliced (spinach is a suitable substitute)

curry powder, low-sodium soy sauce, rice vinegar, beef eye-of-round roast , cut into thin strips, leek, vegetable oil, minced peeled fresh ginger, garlic cloves, minced, vertically sliced onion, white pepper, salt, hot cooked rice

there is a lot of fat and gristle to trim away from a chuck roast, so don tsp be surprised if you trim off up to 1 1/2 lb. we prefer the flavor of guinness draught in this stew (with guinness extra stout a close second), but you can substitute another brand of stout or a dark ale, such as rogue chocolate stout or newcastle brown ale., boneless beef chuck roast (3 to 3 1/2 lb), trimmed and cut into 1 1/2-inch chunks, salt and ground black pepper, vegetable oil, onions , minced, tomato paste, garlic cloves , minced or pressed through a garlic press (about 2 tsp), unbleached all-purpose flour, low-sodium chicken broth, guinness draught (see note ), minced fresh thyme leaves , or 1 tsp dried, bay leaves, dark brown sugar, red bliss potatoes (about 5 medium), scrubbed and cut into 1 1/2-inch chunks, carrots , parsnips, or a combination, peeled and cut into 1-inch chunks, minced fresh parsley leaves

lean boneless beef round steak , cut into 2-inch strips, all-purpose flour, vegetable cooking spray, chopped onion, no-salt-added beef broth, low-sodium soy sauce, garlic powder, ground ginger, pepper, peeled, cubed baking potato, sliced carrot

flour, table salt, ground black pepper, boneless beef chuck roast, vegetable oil, onions, peeled, celery ribs, diced, garlic cloves, minced, baby carrots, tiny new potatoes, halved, tomato paste, herbes de provence, red wine, low sodium beef broth, salt , to taste, ground black pepper , to taste

boneless beef sirloin or top round steak, cut 3/4 inch thick, dry sherry, low-sodium soy sauce, cornstarch, vegetable oil, divided, mushrooms, sliced, frozen pea pods, defrosted, lettuce, thinly sliced, crisp chow mien noodles (optional), red bell pepper slices (optional)

yellow bell pepper, sliced (or frozed equiv), green bell pepper, sliced (or frozed equiv), red bell pepper, sliced (or frozed equiv), onion, garlic clove, mushrooms , close-cap, morningstar farms grillers , frozen beef strips, vegetable broth (add more if needed), low sodium soy sauce (to taste)

ground beef, browned and drained well, pearl barley, petite diced tomatoes, frozen vegetables , for soup, lipton onion soup mix, low sodium beef broth, salt, ground black pepper, mrs dash s extra spicy seasoning, mixed herbs, dried parsley, dried oregano, dried basil, dried thyme

lean boneless beef sirloin steak, chopped fresh lemon grass, minced serrano pepper with seeds, lime juice, low-sodium soy sauce, garlic, minced, onion, thinly sliced and separated into rings, sugar, white wine vinegar, pepper, shredded carrot, chopped fresh mint, vegetable cooking spray, chopped unsalted dry-roasted peanuts