279272 low sodium baked chicken and rice casserole Recipes
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vegetable oil, chicken thighs (boneless, skinless ) and12 Morevegetable oil, chicken thighs (boneless, skinless ), kosher salt and freshly ground black pepper, to taste, all-purpose flour, garlic cloves, finely chopped, celery ribs, coarsely chopped, vidalia onion, coarsely chopped (can sub yellow onion), green bell pepper, stemmed, seeded and coarsely chopped, bay leaves (optional, i did not use and subbed 2 tsp colonel lee s chicken and seafood seasoning), andouille sausage, sliced, shrimp, cleaned, tails removed, chicken broth (recommend low sodium, or chicken stock), green onion, chopped, parsley, chopped (flat leaf )36 min, 14 ingredients
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low sodium soy sauce, rice vinegar, water, mustard and9 Morelow sodium soy sauce, rice vinegar, water, mustard, sesame oil, garlic clove, hot pepper flakes, snow peas, halved, linguine or 1 lb asian noodles, cooked chicken breasts, cut into small cubes, red pepper , cut into strips, green onion, sliced, fresh bean sprout (optional)35 min, 13 ingredients
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matchstick-cut carrots, chopped green onions and9 Morematchstick-cut carrots, chopped green onions, light coconut milk, low-sodium soy sauce, rice vinegar, creamy peanut butter, curry powder, ground red pepper, shredded skinless, boneless rotisserie chicken breast, fat-free flour tortillas, packaged angel hair slaw12 ingredients
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uncooked rotini pasta, cooked chicken, diced and9 Moreuncooked rotini pasta, cooked chicken, diced, low sodium chicken broth, rotel tomatoes & chilies, do not drain, condensed cream of chicken soup, velveeta cheese, shredded sharp cheddar cheese, black pepper, onion powder, salt, garlic powder1 hour , 11 ingredients
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olive oil, onion, chopped, garlic, minced and9 Moreolive oil, onion, chopped, garlic, minced, frozen artichoke hearts, quartered, sliced mushrooms, red pepper, seeded and sliced into strips, salt, fresh ground black pepper, boneless skinless chicken breasts , about, chopped fresh rosemary, dry white wine, low sodium chicken broth40 min, 12 ingredients
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dried rice noodles, broken into 1-inch pieces (3/4 cup) and10 Moredried rice noodles, broken into 1-inch pieces (3/4 cup), low-sodium soy sauce, rice vinegar, sugar, chile , sauce (to taste), canola oil, onion, finely chopped, garlic clove, minced, red bell pepper, thinly sliced, broccoli floret, roasted peanuts, chopped (optional)20 min, 11 ingredients
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canola oil, onion, chopped, celery rib, thinly sliced and14 Morecanola oil, onion, chopped, celery rib, thinly sliced, red bell pepper, seeded and diced, all-purpose flour, low-sodium, nonfat chicken broth, nonfat milk, boneless, skinless chicken breasts , cut into 1-inch pieces, frozen peas, carrots, diced, salt and pepper, all-purpose flour, baking powder, salt, unsalted butter, cut into small pieces, canola oil, nonfat milk1 hour 5 min, 17 ingredients
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Thai Peanut Chicken (Hacked Chicken)
chicken broth, boneless skinless chicken breasts and5 Morechicken broth, boneless skinless chicken breasts, peanut butter, low sodium soy sauce, rice wine vinegar, sesame oil, tabasco sauce15 min, 7 ingredients -
Chicken Sausage Gumbo Cajun Style
water, low-sodium instant chicken bouillon granules and16 Morewater, low-sodium instant chicken bouillon granules, frozen okra, diced tomatoes and green chilies, dried basil, dried oregano, dried thyme, bay leaves, tony chachere s creole seasoning, chicken breasts, boiled, chicken sausage, casings removed, extra virgin olive oil, celery ribs, chopped, green bell pepper, chopped, yellow onion, chopped, minced garlic, red pepper flakes, brown rice1 hour 20 min, 18 ingredients -
Baked Chicken Fajitas
fresh lime juice, balsamic vinegar, minced garlic and12 Morefresh lime juice, balsamic vinegar, minced garlic, ground cumin, chili powder, vegetable oil, skinned, boned chicken breasts , cut into thin strips, canned low-sodium chicken broth, undiluted, green pepper, seeded and cut into 1/4-inch-wide strips, sweet yellow pepper, seeded and cut into 1/4-inch-wide strips, onion , cut in half lengthwise and sliced into strips, vegetable cooking spray, fat-free flour tortillas, chopped tomato, low-fat sour cream15 ingredients -
Honey Mustard-Glazed Chicken
low-sodium soy sauce, rice vinegar, honey, dijon mustard and6 Morelow-sodium soy sauce, rice vinegar, honey, dijon mustard, dark sesame oil, grated peeled fresh ginger, garlic cloves, minced, bone-in chicken breast halves (about 1 1/2 lb), chicken leg quarters (about 1 1/2 lb)45 min, 10 ingredients -
Andrea's Favourite (Aka Chicken Adobo)
chicken (legs & thighs), light brown sugar and5 Morechicken (legs & thighs), light brown sugar, low sodium soy sauce, rice vinegar, garlic, crushed, bay leaves, peppercorn35 min, 7 ingredients -
Low Sodium Slow Cooker Chili
lean ground beef and12 Morelean ground beef, low-sodium tomato soup, creamy (rec. pacific organic), low sodium tomato, low-sodium garbanzo beans, drained, low-sodium black beans, drained, yellow onion, diced, garlic, minced, chipotle pepper, ground, cumin, paprika, cinnamon, garlic powder, ground coriander4 hour 15 min, 13 ingredients -
Low Fat/Low Sodium Black Bean Soup
black beans (cooked in advance), diced onion and12 Moreblack beans (cooked in advance), diced onion, diced red pepper, diced green pepper, garlic cloves, minced, carrots, peeled and chopped, diced tomatoes (i used no salt added mair glen organic brand), low sodium chicken broth (for this recipe i used 3 packets of broth seasoning added to 3 cups of water), bay leaves, ground cumin, cayenne pepper, fresh lime juice, extra virgin olive oil, mrs. dash table blend seasoning (season to your preference)1 hour , 14 ingredients -
Low-Fat Tofu Fried Rice
eggs , scrambled in a little butter and8 Moreeggs , scrambled in a little butter, carrot, peeled and sliced thin, frozen peas, minced garlic, diced tofu, low sodium soy sauce, leftover cooked white rice, soy sauce , to taste20 min, 9 ingredients -
Low Carb Spicy Chicken Enchilada Soup
raw red bell pepper, low-sodium low-fat chicken broth and11 Moreraw red bell pepper, low-sodium low-fat chicken broth, water, ground ancho chili pepper, mesquite liquid smoke, ground cumin, garlic, fresh cilantro, rotel tomatoes & chilies, canned diced green chiles, cooked boneless skinless chicken breasts, monterey jack and cheddar cheese blend, sour cream (optional)20 min, 13 ingredients -
Low Sodium Simple Chili
ground beef, chopped onion, olive oil, black beans and5 Moreground beef, chopped onion, olive oil, black beans, low-sodium tomato sauce, low-sodium tomatoes, salt free chili powder, splenda sugar substitute, reduced sodium ketchup30 min, 9 ingredients
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