18 low sodium asian food Recipes

dark brown sugar, garlic cloves, peeled, pressed, mild-flavored (light) molasses, tamari soy sauce (do not use low-sodium), unseasoned rice vinegar, chili powder, chopped peeled fresh ginger, more) hot chili sauce (such as sriracha), coarse kosher salt, green onions, chopped, racks meaty baby back pork ribs (about 5 lb), meaty beef short ribs (about 4 lb), top membranes trimmed, chicken thighs with skin and bones, beef broth, bourbon, nonstick vegetable oil spray, ingredient info : look for tamari at supermarkets and natural foods stores. sriracha can be found in the asian foods section of supermarkets and at asian markets.

boneless skinless chicken breasts, cornstarch, soy sauce (low-sodium ), minced or grated ginger, pineapple chunks in juice, sweet and sour sauce (in the asian food section), canola oil, divided, snow peas (i used snap peas ( my toddlers like them better!), almonds (slivered and or or sliced ) (optional)

carrot, red onion, halved, ground chicken, panko (japanese breadcrumbs), hoisin sauce, grated peeled ginger, low-sodium soy sauce, hot asian chili sauce , such as sambal oelek, white mushrooms, thinly sliced, toasted sesame oil, juice of 1 lime, whole-wheat sesame hamburger buns

soba ( buckwheat) noodles, frozen shelled edamame, garlic, ginger, peeled and roughly chopped, sriracha (asian chile sauce), vegetable oil, juice of 1 lime or lemon, low-sodium soy sauce, sesame oil, plus more for drizzling (optional), shrimp, peeled and deveined, kosher salt, chopped fresh cilantro and/or scallions

low-sodium chicken or mushroom broth, fresh ginger, peeled and julienned or cut into match sticks, soy sauce, preferably dark, shaohsing rice cooking wine or pale dry sherry, balsamic vinegar /or 2 tbsp black vinegar, dark sesame oil, sugar, salt, carrots , thinly sliced on the bias- about 1 cup, frozen chinese dumplings , pork, shrimp, or 1 lb package, scallions (white and green parts), thinly sliced, baby spinach, chopped cilantro (optional), asian chili paste (optional)

boneless pork shoulder, kosher salt and freshly ground pepper, vegetable oil, low-sodium chicken broth, soy sauce, dry sherry, dark brown sugar, toasted sesame oil, red pepper flakes, star anise pods, cinnamon stick, garlic , smashed, ginger, peeled and sliced, whole dried shiitake mushrooms, soba or ramen noodles, water chestnuts, sliced, fresno chile peppers, seeded and thinly sliced, scallions, sliced, fresh cilantro

basmati rice, green beans, trimmed, vegetable oil, sugar, percent lean ground turkey, garlic, minced, half-sour pickle, finely chopped, asian chile paste , such as sambal oelek, fat-free low-sodium chicken broth, low-sodium soy sauce, dry sherry or rice vinegar (not seasoned), cornstarch

beef shanks with meat on them (about 2 1/4 lb total), yellow onions, halved, ginger , halved lengthwise, head garlic , halved crosswise, vegetable oil, kosher salt, cinnamon sticks, star anise pods, black peppercorns, low-sodium beef broth, fish sauce, flat rice noodles, deli-sliced roast beef , torn into pieces, bean sprouts, thai basil or mint, leaves torn, jalapeno peppers (red and/or green), thinly sliced, red onion, thinly sliced, hoisin sauce and/or sriracha (asian chile sauce), for serving

dried chuka soba noodles , or other chinese egg noodles, peanut oil, kosher salt, chicken broth, homemade or low-sodium canned, oyster sauce, dark soy sauce, plus more for the table, cornstarch, sugar, boneless, skinless chicken breast (about 6 oz), cut into thin 2-inch-long strips, dark asian sesame oil, heaping tbsp minced peeled fresh ginger, garlic, minced, scallion, white and green minced, freshly ground black pepper, yellow onion, thinly sliced, stalk celery , thinly sliced on the diagonal, dried shittake mushrooms, rehydrated, drained, and thinly sliced, sliced canned water chestnuts, fresh mung bean sprouts, cooked white rice, hot

pork tenderloin, chicken broth, homemade or low-sodium canned, broken tree ear mushrooms, dried shitake mushrooms, garlic, crushed and peeled, fresh ginger, scallions, soy sauce, balsamic vinegar plus more to taste, freshly ground black pepper, kosher salt plus more to taste, cornstarch dissolved in 3 tbsp cold water, egg lightly beaten, asian toasted sesame oil, firm tofu ( bean curd), cut into 1/2-inch cubes, copyright 2001 television food network , g.p. all rights reserved.

vegetable oil, stalks celery, sliced, shiitake mushrooms, sliced, curry powder, low-sodium chicken broth, coconut milk, fish sauce , plus more to taste, green beans, roughly chopped, red bell pepper, chopped, frozen asian-style dumplings or pot stickers, juice of 1 lime , plus lime wedges for serving, kosher salt, sliced scallions, for topping

frozen orange juice concentrate, thawed, tomato paste, hot mustard, hot asian chili sauce (such as sriracha), dark brown sugar, ginger, peeled and roughly chopped, garlic, five-spice powder, beef brisket, lightly trimmed, kosher salt and freshly ground pepper, vegetable oil, onion, roughly chopped, leeks, white parts only , cut into pieces, carrots , cut into pieces, parsnips, peeled and cut into pieces, low-sodium chicken broth, chopped scallions, for garnish

white or jasmine rice, low-sodium soy sauce, hoisin sauce, balsamic vinegar, asian chile sauce (such as sriracha), cornstarch, sesame oil, scallions, sliced (white and green parts separated ), garlic, minced, ginger, peeled and finely chopped, shiitake mushrooms, stemmed and chopped, snow peas, soft tofu, drained and cut into 1-inch cubes

thick-cut bacon , cut into 1/2-inch pieces, minced peeled ginger, scallions, chopped, kosher salt, sugar, low-sodium chicken broth, cornstarch, sesame oil, freshly ground pepper, snow peas, trimmed and cut into 1-inch pieces, tomatoes , cut into 1-inch pieces, watercress , tough stems trimmed, cut into 2-inch pieces, frozen asian-style dumplings or pot stickers

fresh or frozen turkey (1 to 1 1/2 lb per person ), kosher salt, brown sugar, juniper berries, peppercorns, bay leaves, zest of 1 lemon, in wide strips, unsalted butter, softened, scallions, chopped, grated fresh ginger, garlic, grated, sesame oil, low-sodium soy sauce

water, chicken broth, low-sodium canned, or homemade, arborio rice, kosher salt, unsalted butter, shredded cooked chicken (from 1 rotisserie chicken), grated peeled fresh ginger, scallions, thinly sliced, fresh cilantro , leaves torn or chopped, asian chili paste , or sambal oelek, optional