373 low sodium apple Recipes

canola oil, onion, chopped, butternut squash, peeled, seeded, and cubed, gala apples, peeled, cored, and chopped, grated ginger, low sodium chicken broth, apple juice or 1 cup apple cider, ground ginger, nutmeg, sea salt, fresh ground black pepper, plain yogurt , as garnish

all-purpose flour (about 4 1/2 oz), yellow cornmeal, baking powder, salt, fat-free milk, canola oil, egg, lightly beaten, olive oil, lean , low-sodium smoked turkey sausage, finely chopped (about 1 cup), chopped onion, bay leaf, diced granny smith apple (about 1 large), diced celery, diced fennel bulb, minced garlic, dried rubbed sage, poultry seasoning, salt, ground red pepper, freshly ground black pepper, fat-free , less-sodium chicken broth, eggs, lightly beaten

canola oil, boneless skinless chicken breasts or 2 lbs boneless skinless chicken thighs, cut into small serving pieces, granny smith apples, cored and chopped, yellow onions, sliced thinly or chopped, garlic, minced or crushed, curry powder, more to taste, cumin, raisins, low-sodium low-fat chicken broth, salt and pepper, brown rice, uncooked (not instant )

acorn squash (about 2 to 2 1/2 lb total ), olive oil, onion, chopped, stalk celery, chopped, tart apples (such as granny smith), salt , to taste, fresh ground black pepper , to taste, cumin, curry powder, dry sherry (or white wine), low sodium chicken broth (or stock), low-fat sour cream

quinoa, uncooked, olive oil, divided, onion, chopped, carrot, finely diced, garlic clove, minced, low-sodium low-fat vegetable broth, salt, ground cinnamon, granny smith apples, finely diced, almonds, toasted, pepper

unsalted butter, crisp apple (such as braeburn, gala, or granny smith), cut into a 1/4- to 1/2-inch dice, apple cider or juice, low-sodium chicken broth, golden raisins, kosher salt, black pepper

olive oil, israeli couscous (or barley or orzo), low sodium chicken broth, fresh flat-leaf parsley, chopped, fresh rosemary leaves, chopped, fresh thyme leave, chopped, green apple, diced, dried cranberries, almonds, toasted, apple cider vinegar, maple syrup, kosher salt, fresh ground black pepper, olive oil (i recommend about 2 tbsp less)

sourdough bread, cut into 1/2 inch pieces. you can use pre -cut, pre-toasted bread as well, italian sausage , links. (i use two sweet and 1 hot), extra virgin olive oil, divided, chopped onions, sliced fennel bulbs (1 large bunch), chopped carrots, chopped fresh sage, crushed fennel seed, garlic cloves, minced, black pepper, chopped golden delicious apples (about 3 apples), chicken broth (i use low sodium ), sugar, eggs

al fresco apple maple chicken breakfast sausage, sliced 1/4 inch thick, fresh eggs, nonfat milk, freshly ground black pepper, whole wheat mini bagels, shredded low-sodium cheddar cheese, apple jelly (or apricot jam)

pork tenderloins, vegetable oil, unsalted butter, granny smith apples, peeled, cored, and each cut into 16 wedges, low-sodium fat-free chicken broth, unfiltered apple cider, arrowroot, water, cider vinegar, salt, black pepper

extra-virgin olive oil, fresh ginger, peeled and roughly chopped, fresh tarragon leaves, whole, freshly squeezed orange juice (from 1 1/2 oranges), grated orange zest (from 1 1/2 oranges), kosher salt, freshly ground black pepper, pheasants , each rinsed inside and out, patted dry, cut into 6 pieces, kosher salt, freshly ground black pepper, extra-virgin olive oil, unsalted butter, yellow onions, halved and thinly sliced (about 6 cups), bay leaf, fennel seeds, table salt, sugar, low-sodium chicken broth , plus additional, if necessary, apple cider, dry white wine, granny smith apples, peeled, cored, and diced, pearl onions , root ends trimmed, extra-virgin olive oil, granny smith apple, peeled, cored, and cut into 1-inch cubes, sugar, kosher salt, freshly ground black pepper, apple cider, fresh tarragon leaves, chopped

butter, onion, chopped, curry powder, all-purpose flour, granny smith apples, peeled, cored and chopped (about 5), warm water, low-sodium instant chicken bouillon granules, low-fat liquid coffee creamer, white pepper

water, divided, low fat, low sodium chicken broth, uncooked wild rice, bacon, diced onions, diced celery, water, uncooked long-grain white rice, currants, dried cherries, dried cranberries, dried apricots, diced, unpeeled apples, chopped italian flat leaf parsley, dried mixed herbs

red onion, thinly sliced, low-fat plain yogurt, chopped fresh dill or parsley, honey mustard, kosher salt and freshly ground pepper, extra-virgin olive oil, sliced lean ham (preferably low-sodium), torn into bite-size pieces, sliced swiss cheese , cut into strips, romaine lettuce heart , torn into bite-size pieces, apple, thinly sliced, whole-wheat wraps or tortillas, strawberries, halved

artisan/crusty bread (such as ciabatta), cut into 1-inch cubes, cornbread, cut into 1-inch cubes, french bread, cut into 1-inch cubes, white button or crimini mushrooms, olive oil, kosher salt, italian sausage, onion, diced, granny smith apples, large dice, brown sugar, white wine, low-sodium (very low) chicken broth, fresh rosemary leaves, minced, ground sage, ground thyme, turmeric (or more to taste), black pepper, fresh parsley, minced

sugar, apple cider, calvados (or apple jack), low sodium chicken broth, lemon juice, salt (optional), ground nutmeg, water, cornstarch

vegetable oil, boneless, skinless chicken breast halves (about 1 lb), kosher salt, freshly ground black pepper, unsalted butter, apple cider vinegar, apple cider, low-sodium chicken broth, fresh lemon juice, fresh thyme leaves

olive oil, divided, tempeh, low sodium soy sauce, sweet-tart apples, peeled, cored and chopped (such as gala or idared), red onion, chopped, red cabbage, cored, quartered, and thinly sliced (8 cups), sweet apple cider, balsamic vinegar, brown sugar, cooked chestnuts, chopped