31 low seafood bay Recipes

extra virgin olive oil, shallot, thinly sliced, garlic cloves, minced, dry white wine, chicken stock or 1 1/2 cups low sodium chicken broth, bottled clam juice, drained diced tomato (from a 15-oz can), fresh thyme sprigs, bay leaf, hot sauce, plus more for serving, salt, fresh ground pepper, dozen littleneck clams , scrubbed, skinless red snapper fillet, cut into 2-inch pieces, shrimp, shelled & deveined, unsalted butter, flat leaf parsley, coarsely chopped, sourdough bread, toasted , for serving

frozen chopped broccoli, bay scallop (frozen ), raw shrimp (frozen peeled ), low sodium chicken broth, white wine, fresh parsley, onion (thick ), lemon (thick ), angel hair pasta, reduced-fat basil pesto (such as buitoni)

peanut oil, stone-ground fine cornmeal, all purpose flour, seafood seasoning (recommended : old bay), kosher salt, hot smoked paprika, freshly ground black pepper, us farm-raised catfish fillets, rinsed and thoroughly patted dry, low-fat buttermilk

andouille sausage or other spicy smoked sausage halved lengthwise and sliced crosswise, onion chopped, celery chopped, whole medium sized green bell pepper seeded and chopped, garlic minced, grain converted white rice, salt (optional), fresh thyme minced, cayenne pepper, diced tomatoes, clam juice, low-sodium chicken broth, shrimp shelled and deveined, bay scallops, fresh parsley minced

all-purpose flour, vegetable oil, unsalted butter, onions, chopped, poblano pepper, chopped, celery ribs, finely chopped, garlic cloves, minced, whole tomatoes, chicken stock, clam juice, fresh okra, tops trimmed and halved lengthwise, bay leaves, lemon, juiced, kosher salt, cayenne, fresh thyme leaves, blue crabs, quartered (optional), shrimp, peeled and deveined, dozen oysters, shucked and liquid reserved, green onion, chopped, chopped fresh flat-leaf parsley, lump crabmeat, cooked white rice

chopped onion, chopped clams (fresh or frozen ), bottled clam juice, water, bay leaf, dried thyme, chopped celery, chopped carrot, potato, diced 1/4 inch, garlic clove, minced, salt & freshly ground black pepper, chopped fresh parsley

vegetable oil, scallions; whites cut into 1/4-inch pieces,greens cut into 2-inch pieces, minced peeled ginger, low-sodium soy sauce, sugar, kosher salt and freshly ground pepper, shiitake mushrooms, stemmed and sliced, cornstarch, tomatoes, cored and cut into large chunks, firm white fish (such as pollock), cut into 1-inch pieces, bay scallops, balsamic vinegar

vegetable oil, for brushing and frying, tilapia fillets, extra-virgin olive oil, seafood seasoning , such as old bay, dried ground cumin, dried oregano, corn tortillas, ripe avocado , flesh scooped out, low-fat sour cream, heavy whipping cream , plus more if needed, chopped fresh cilantro , plus more for garnish, chopped red onion, salt, mango, diced, raw sugar or brown sugar, special equipment : 3-inch round cutter

smoked salmon, lightly flaked (not norwegian style lox, but the alaskan kind), lump crab meat (i use dungeness crab) , checked for shells, red bell pepper, diced fine, yellow onion, diced fine, cream cheese, softened, low fat mayonnaise, green onions, minced, dill weed, minced, or 1 tsp dried, tarragon, minced, or 1 tsp dried, old bay seafood seasoning, panko, divided, salt and pepper, to taste, light sour cream, fine quality caviar