45 low sauce seafood Recipes

olive oil, onion, garlic cloves, no-salt-added diced tomatoes, no-salt tomato sauce, low sodium chicken broth, oregano, thyme, bay leaf (or half of a large 1), sugar (or a large pinch), pepper , a few dashes, worcestershire sauce , a few dashes, mixed seafood

skinless fish fillets (fresh or frozen halibut, orange roughy, or sea bass), shrimp (fresh or frozen peeled and deveined ), olive oil, chopped onion, chopped carrot, chopped sweet pepper (red or green ), garlic cloves, minced, low-sodium tomatoes, undrained and cut up, low-sodium tomato sauce, reduced-sodium chicken broth, dry red wine or 1/4 cup reduced-sodium chicken broth, bay leaves, snipped fresh thyme or 1 tsp dried thyme, crushed, ground cumin, crushed red pepper flakes (optional)

chopped fresh cilantro, minced scallions, garlic cloves, minced, grated fresh ginger, low-sodium soy sauce, dijon mustard, tuna steak , cut into 1/8-inch pieces, olive oil, divided, whole-wheat hamburger buns, split, lettuce , optional, drained, pickled ginger, divided

extra virgin olive oil, shallot, thinly sliced, garlic cloves, minced, dry white wine, chicken stock or 1 1/2 cups low sodium chicken broth, bottled clam juice, drained diced tomato (from a 15-oz can), fresh thyme sprigs, bay leaf, hot sauce, plus more for serving, salt, fresh ground pepper, dozen littleneck clams , scrubbed, skinless red snapper fillet, cut into 2-inch pieces, shrimp, shelled & deveined, unsalted butter, flat leaf parsley, coarsely chopped, sourdough bread, toasted , for serving

kielbasa , cut into 1 inch diagonal sections, frozen baby sweet corn cobs (or 5 fresh broken in half ), shrimp, tiny new potatoes , lightly scrubbed, old bay seasoning, seafood cocktail sauce, for dipping, butter , for corn

cucumber (not peeled ), lemon juice, plain fat-free yogurt, low-fat mayonnaise, dijon mustard, onion powder

heavy cream, shredded cheddar cheese, shredded swiss cheese, worcestershire sauce, parmesan cheese, nutmeg, paprika, fish, cut in bite size pieces, shrimp

mixed fresh seafood (prawns, scallops, fish), chicken stock (for poaching), green onion, sliced, cilantro, chopped, mint, chopped, limes , juice of, coconut milk (use low fat ), fish sauce, garlic, crushed, red chile, seeded and diced, lettuce, shredded

onion, finely chopped, stalk celery, finely chopped, red bell pepper, chopped, garlic cloves, minced, butter, tomato and basil pasta sauce, low-fat alfredo sauce, low sodium chicken broth, tabasco sauce , to taste, crushed red pepper flakes, raw shrimp, peeled and deveined or 12 oz crabmeat, parsley

vegetable cooking spray, olive oil, fresh mushrooms, halved, chopped green pepper, chopped onion, dried oregano, garlic, minced, low-fat spaghetti sauce, canned low-sodium chicken broth, undiluted, dry marsala wine, sea scallops , cut in half crosswise, swordfish steak (1 inch thick), cubed, cooked long-grain rice (cooked without salt or fat), grated parmesan cheese

chicken stock , preferably home-made or low-sodium, lemongrass stalks , sliced on the bias and lightly crushed, fresh ginger, thinly sliced, jalapeno peppers, with seeds, sliced, serrano peppers, with seeds, sliced, green onions, sliced, lime, thinly sliced, coconut milk (best if you don tsp use low-fat), dozen shrimp , with shells, (devein and remove the shells, reserve the shells), fresh mussels , debearded and scrubbed, white wine, garlic, sea scallops, thinly sliced, fish sauce , or to taste, minced fresh cilantro, sliced green onion tops, lime, cut into wedges

chile-infused oil, grated ginger, shallots, minced, low-sodium soy sauce, spanish sherry vinegar

extra virgin olive oil, no-salt-added tomato sauce, garlic, minced, lemon juice concentrate, parsley, onion, diced, dill weed, ground turmeric, lemon , rind of, splenda sugar substitute, tarragon, low-sodium instant chicken bouillon granules, liquid smoke

whipping cream, mayonnaise (regular or low-fat ), minced onion, tomato-based chili sauce (for seafood cocktails), lemon juice, cayenne

light cream cheese (115g), low fat cottage cheese (470 ml), lemon juice, prepared horseradish, tabasco sauce, green onion (finely chopped ), minced clams (450g) or 1 (16 1/2 oz) can shrimp (450g) or 1 (16 1/2 oz) can crab, drained (450g)

dried wood ear mushrooms, cleaned skinned squid, water, clams in shells , scrubbed, vegetable oil, garlic cloves, minced, sliced peeled daikon radish (about 1/2 lb), shrimp, peeled and deveined, low-salt chicken broth, fish balls or 7 oz firm white fish cut into 1-inch pieces, sliced napa (chinese ) cabbage, julienne-cut green onions, fish sauce, pepper

vegetable oil, scallions; whites cut into 1/4-inch pieces,greens cut into 2-inch pieces, minced peeled ginger, low-sodium soy sauce, sugar, kosher salt and freshly ground pepper, shiitake mushrooms, stemmed and sliced, cornstarch, tomatoes, cored and cut into large chunks, firm white fish (such as pollock), cut into 1-inch pieces, bay scallops, balsamic vinegar

greek plain yogurt(i drain low fat organic, lite cream cheese, dry hidden valley ranch packet, seafood cocktail sauce or chili sauce, drained small shrimp (i pulse in food processor and use frozen)