460 low salt stews Recipes

stewing beef, onion, chopped, garlic cloves, chopped (more or less to taste), low sodium beef broth (water can be substituted, adjust seasonings), chili powder, comino, salt, black pepper, flour, vegetable oil, flour tortilla, fresh cilantro, stems removed, chopped onion, shredded cheddar cheese, sour cream

salt and pepper, paprika, beef stew meat , cut into cubes, vegetable oil, sliced shitake mushrooms (6 oz.) or white mushrooms, shallots, thinly sliced, low-sodium beef broth, sour cream

stewed tomatoes, diced tomatoes with juice, butter (preferred ) or 1/4 cup oil, flour, brown sugar, tomato paste, allspice, chicken broth, low sodium preferred, heavy cream or 1 1/2-2 cups half-and-half or 1 1/2-2 cups milk, salt and pepper

low sodium beef broth, dried porcini mushrooms, rinsed and patted dry, vegetable oil, onions, chopped fine, white wine, soy sauce, boneless beef chuck , stew meat cut into 1 1/2-inch pieces, white mushroom, cleaned, and quartered, all-purpose flour, sour cream, chopped fresh dill, salt and pepper

stew, bone-in, skin-on chicken thighs (i used half breasts and half thighs), salt and ground black pepper, vegetable oil, unsalted butter (1/2 stick), carrots, peeled and sliced 1/4 inch thick, ribs celery, sliced 1/4 inch thick, onion, minced, unbleached all-purpose flour, dry sherry, low-sodium chicken broth, whole milk, minced fresh thyme leaves, bay leaves, frozen green peas, minced fresh parsley leaves, dumplings, unbleached all-purpose flour, baking powder, table salt, whole milk, reserved chicken fat (or unsalted butter)

lean boneless lamb, cut into 1 1/2-inch cubes, salt, pepper, vegetable oil, divided, onion, chopped, garlic clove, minced, water, tomato paste, chili powder, ground coriander, potatoes, cut into 1 1/2-inch chunks, carrots , cut into 1-inch pieces, frozen whole kernel corn, coarsely chopped celery leaves, yellow cornmeal, all-purpose flour, baking powder, salt, cold butter, low-fat milk

olive oil, chopped onion, chopped celery, salt, presliced mushrooms, fat-free , less-sodium chicken broth, fresh crowder peas, chopped fresh or 1 tsp dried oregano, black pepper, bay leaf, peeled, chopped tomatoes (about 1 1/2 lb), yellow cornmeal, all-purpose flour, baking powder, salt, sugar, low-fat buttermilk, butter, melted, egg, lightly beaten, chopped fresh parsley (optional)

pork butt , trimmed of fat, yellow onions, quartered, ground cumin, bay leaves, dried mexican oregano, salt, black peppercorns, cayenne, chile verde , recipe follows, corn tortillas, accompaniment, diced, seeded tomatoes, accompaniment, sour cream, accompaniment, fresh mild green new mexico chiles , or anaheims, fresh hot green new mexico (big jim ) chiles, or anchos or poblanos, vegetable oil, chopped white onion, minced garlic, minced, seeded jalapeno pepper, dried mexican oregano, salt, ground cumin, all-purpose flour, chicken stock , or canned low-sodium chicken broth, chopped fresh cilantro

lamb fillet, shoulder or leg, trimmed of fat and cut into 1-inch cubes, essence , recipe follows, olive oil, chopped yellow onions, diced peeled sweet potatoes, chopped carrots, minced garlic, peeled, seeded, and shopped italian plum tomatoes (1 or 2 tomatoes), herbes de provence , recipe follows, salt, freshly ground black pepper, dry red wine, lamb stock , or beef stock, or canned, low-sodium beef broth, french or italian bread, accompaniment, dried thyme, dried majoram, dried savory, dried oregano, dried rosemary, dried lavender blossoms, paprika, salt, garlic powder, ground black pepper, onion powder, cayenne, dried oregano, dried thyme

all-purpose flour, kosher salt and freshly ground black pepper, lamb shanks (about 8 oz each), cut in 1/2, extra-virgin olive oil, garlic, chopped, carrots , cut into coins, onion, cut into chunks, bay leaf, thyme, red wine, low-sodium beef stock, barley, russet potatoes, parsley sprigs, for garnish, garlic, minced, olive oil, kosher salt, flat-leaf parsley, leaves chopped, unsalted butter

olive oil, steak, trimmed, cut in 1-inch cubes, garlic cloves, minced, low sodium beef broth, dry red wine, tomato paste, fresh thyme leaves, new potato, quartered, carrots, peeled, cut in 1-inch pieces, onion, cut in wedges, fresh mushrooms, cut in halves, salt, pepper, cornmeal-thyme dumplings, cornmeal (stone-ground white or yellow), bread flour, baking powder, salt, fresh thyme, chopped, butter, melted, milk

stew meat, diced, onion, diced, stalks celery, chopped, celery leaves, garlic cloves, minced, red wine, beef broth (i use low sodium or make my own), water (i start with 6 and add as needed), head of cabbage, chopped, diced tomatoes (do not drain), carrots, sliced, zucchini, diced, frozen green beans, frozen corn, frozen peas, fresh mushrooms, sliced, potatoes, peeled and diced into 2-3 inch cubes, baby spinach, v 8 vegetable juice (i use low sodium or sometimes spicy hot for a kick), black pepper, salt (or to taste), dried parsley, dried basil, dried oregano, dried thyme

stewed tomatoes (low-sodium or regular), olive oil, cider vinegar, dried marjoram, dried thyme leaves, salt (or to taste) (optional), drops hot pepper sauce, cooked brown rice, kidney beans (low-sodium or regular), sliced green onion , including tops, stalk celery, diced (large)

low sodium chicken stock, minced garlic, cheese tortellini, dried basil, frozen chopped spinach, thawed and squeezed, salt and pepper, italian style stewed tomatoes

stew meat, contidina tomato sauce, yellow onion chopped, turnip peeled and chopped, garlic minced, tomatoes peeled and sliced, red potatoes chopped, ear of corn kernels scraped in pot, celery chopped, handful of parsley finely chopped, fresh peas, low sodium green beans, fresh carrots sliced, beef granules, salt , pepper, worsteshire to taste

stewing hen, cut into 8 pieces, all-purpose flour, essence or creole seasoning , recipe follows, olive oil, diced pancetta, sliced yellow onions, salt, red pepper flakes, minced garlic, chopped fresh oregano leaves, chopped fresh rosemary leaves, bay leaf, sliced and stemmed button mushrooms, dry white wine, whole peeled tomatoes, crushed , with juices, chicken stock or canned low-sodium chicken broth, spaghetti, grated parmigiano-reggiano , optional, chopped fresh parsley leaves, for garnish

low-fat smoked sausage, thinly sliced, chopped onion, chopped green bell pepper, garlic clove, minced, red beans, drained, no-salt-added stewed tomatoes, undrained and chopped, water, no-salt-added tomato paste, dried oregano, dried thyme, hot sauce, bay leaf, cooked long-grain rice

this earthy-tasting , full-flavored pork and hominy stew originated in mexico, although it is now extremely popular in the american southwest. this stew is typically accompanied by an assortment of crunchy toppings (each in a small bowl) and warm tortillas. verde means green in spanish and green pozole, not surprisingly, is lighter and more refreshing than red pozole. green pozole is prepared with lots of cilantro, fresh jalapenos, and tomatillos. these ingredients are cooked for a very short time; the flavors are bigger, brighter, and fresher than pozole with red sauce. a slightly different set of garnishes accompanies green pozole as well: diced tomato, diced avocado, and minced jalapeno. in other words, forego the cilantro, oregano, and ancho chile puree garnishes suggested for pozole rojo., stew, bone-in pork picnic shoulder roast , (about 5 lb), salt and ground black pepper, vegetable oil, onions , chopped coarse (about 3 cups), garlic cloves , minced or pressed through a garlic press (about 5 tsp), chopped fresh oregano leaves , or 1 tsp dried mexican oregano, low-sodium chicken broth, hominy , white or yellow, drained and rinsed, verde sauce, tomatillos , husked, washed, and quartered, jalapeno chiles (medium) , stemmed, seeded, and chopped coarse, onion , chopped coarse, water, fresh cilantro leaves and stems (about 5 cups), limes , cut into quarters, head romaine lettuce , sliced crosswise into thin strips, radishes , sliced thin, onion , minced, fresh cilantro leaves , roughly chopped, fresh oregano , or dried mexican oregano, chopped, corn or flour tortillas , warmed