138 low salt meatballs Recipes

dry breadcrumbs, grated fresh parmesan cheese, low-fat milk, chopped fresh parsley, dried oregano, dried basil, black pepper, salt, egg, lightly beaten, garlic clove, minced, fat-free , less-sodium beef broth, divided, ground turkey (light and dark meat), uncooked penne pasta (about 10 oz uncooked ), tomato and basil pasta sauce, shredded fresh parmesan cheese

vegetarian ground beef (i recommend lightlife gimme lean ground beef style, don tsp use crumbles), soy sauce, olive oil, garlic cloves, chopped, eggs or 1 egg substitute, crumbled bread, onion, chopped fine, milk, low-fat cream of mushroom soup, milk, oil (for cooking ), salt and pepper

ground lamb, plain bread crumbs, egg, ground coriander, garlic powder, salt and pepper, low-sodium chicken broth, frozen chopped spinach , defrosted and squeezed dry, couscous, dried apricots, chopped, olive oil, lemon juice

ground lean pork, breadcrumbs, low-fat milk, egg whites, salt, brown sugar, vinegar, water, prepared mustard

unseasoned breadcrumbs, parmesan cheese, finely grated (romano may be substituted. for best flavor, splurge on a chunk of cheese rather than use the caniste), whole milk, beef broth (the low sodium variety is recommended), chopped parsley (fresh, not dried ), eggs, beaten, dried oregano, garlic, minced, kosher salt, ground pepper (i recommend fresh ground for better flavor), dried basil, crushed red pepper flakes (i usually cut this in half since most of my family is very spice-sensitive), nutmeg (fresh grated is best ), ground chuck (80-85% is good. i don tsp recommend using very low fat beef for these, they won tsp have the right textu), beef broth

ground chicken, fresh bread crumbs, garlic, minced, chopped fresh parsley, chopped fresh sage, chopped fresh thyme, grated parmesan, egg, beaten, salt, pepper, low-sodium chicken broth, torn mixed greens such as kale , chard and escarole, salt and pepper, pasta or orzo, grated parmesan , optional

orzo, extra-virgin olive oil, fresh chicken sausage , such as sweet italian casings discarded and meat rolled into twenty 1-inch meatballs, garlic clove, very finely chopped, low-sodium chicken broth, kosher salt and freshly ground black pepper, baby spinach (5 cups)

fresh white bread, skim milk, butter, melted and divided, onion, finely chopped, fresh parsley, snipped, kosher salt, lean ground beef, egg beaters egg substitute, black pepper, ground allspice, nutmeg, freshly grated, flour, mushroom, sliced, low sodium beef broth, skim milk

bread crumbs, dried minced onion, dried minced parsley, dried oregano, whole egg, ground turkey, low fat milk, minced jarred garlic, parmesan cheese, pepper, salt

ground beef , extra lean, chopped green bell pepper, quick-cooking oats, chopped onion, low-sodium soy sauce, salt, egg, apricot fruit spread (such as smucker s simply fruit), hoisin sauce, apple cider vinegar, crushed red pepper

bread, low-fat milk, extra lean ground beef (93%), egg, slightly beaten, onion, minced, sugar, allspice, nutmeg, salt, pepper, cardamom , seed, pam cooking spray, cornstarch, condensed beef consomme, water, light cream, at room temperature, dill weed

breadcrumbs, unsalted butter, minced white onion, garlic cloves, minced, ground allspice, kosher salt, fresh ground white pepper, milk, worcestershire sauce, lean ground beef, ground lean pork, egg , plus 1 white, beaten, vegetable oil (for brushing ), unsalted butter, all-purpose flour, low sodium beef broth, worcestershire sauce, heavy cream, kosher salt, fresh ground black pepper, chopped fresh parsley, ligonberry jam (swedish style of serving)

onion, very finely chopped, water, lean ground beef, ground pork, ground allspice, salt, whole wheat bread crumbs, flour, skim milk, low-sodium beef bouillon granules

chopped purple onion, unsalted butter, ground chuck, ground pork, salt, freshly ground black pepper , plus a pinch, ground allspice, ground nutmeg, plain dry bread crumbs, milk, heavy cream, egg, lightly beaten, all-purpose flour, beef stock or 2 (14-oz) cans low-sodium beef broth, red currant jelly

firm tofu, drained, ground pork, ground beef, egg yolk, lightly beaten, hoisin sauce, minced gingerroot, minced garlic, minced green onion, minced jalapeno, salt, pepper, canola oil, for frying, peanut oil, shiitake caps, finely sliced, sliced carrots, salt and freshly ground black pepper, napa cabbage, shredded, chicken stock or canned low-sodium chicken broth, rice wine, soy sauce, sesame oil, bias-cut green onions, cornstarch dissolved in 1 tbsp of water

ground turkey, eggs, beaten to mix, garlic, minced, onion, minced, dry bread crumbs, grated parmesan, chopped fresh parsley, salt, fresh-ground black pepper, olive oil, head escarole (about 1/2 lb), leaves washed well and chopped (about 1 quart), canned low-sodium chicken broth or homemade stock, water, red- or white-wine vinegar, red-pepper flakes

ground turkey breast, egg, bread (day old, divided), milk, olive oil, celery (finely diced ), parsley (dried or fresh ), thyme (dried or fresh ), poultry seasoning, salt, pepper (white or black ), olive oil, shallots, chopped, mushroom, sliced, low fat reduced-sodium cream of mushroom soup, water

flour, corn oil, andouille sausages, onion, diced, bell pepper, diced, stalks celery, diced, minced garlic, celery salt, paprika, salt, black pepper, garlic powder, onion powder, cayenne pepper, tomato, diced, low sodium chicken broth, divided, frozen cut okra, louisiana hot sauce, ground turkey, shrimp, chopped, dried breadcrumbs, salt, black pepper