585 low salt low low curry Recipes

olive oil, onion, chopped, russet potato, peeled, chopped, carrot, peeled, chopped, curry powder, cayenne pepper, low-salt chicken broth, diced tomatoes in juice, lentils (about 12 oz), rinsed, drained

butter, onion, chopped, low sodium chicken broth, curry powder, divided, sugar, salt, ground ginger, skinless chicken leg quarters, cut in half, half-and-half cream, instant rice

water, lentils, onion, quartered, salt, olive oil, curry powder, plain low-fat yogurt, honey or 1/2 tsp sugar, carrot, grated, chopped fresh parsley leaves, red delicious apple

lean boned leg of lamb, olive oil, chopped onion, chopped celery, garlic cloves, minced, curry powder, ground cumin, ground red pepper, low-salt chicken broth, lentils, crushed tomatoes, undrained, chopped collards or spinach (1/4 lb), diced carrot, chopped fresh cilantro, cilantro sprigs (optional)

olive oil, onions, chopped, carrots, peeled, cut into 1/2-inch cubes, curry powder, ground cardamom, ground coriander, canned low-salt chicken broth, all purpose flour, skinless boneless chicken thighs, cut into 1/2-inch cubes, chopped fresh cilantro

vegetable oil, chopped peeled fresh ginger, garlic cloves, minced, curry powder, mirin (sweet rice wine), cubed peeled butternut squash (about 2 1/2 lb), fat-free , less-sodium chicken broth, cubed peeled celeriac (celery root; 1 to 1 1/2 lb), thawed orange juice concentrate, sriracha (hot chile sauce, such as huy fong), salt, plain low-fat yogurt, chopped fresh flat-leaf parsley

low-salt chicken broth, unsweetened coconut milk, curry powder, jalapeno chili, seeded, minced, boneless skinless chicken breast halves, cut into 3/4-inch pieces, fresh lime juice, chopped green onion, chopped fresh cilantro, freshly cooked white rice, lime wedges

unsalted butter, olive oil, chopped onion, curry powder, low-salt chicken broth, parsnips, peeled , cut into 1-inch pieces, granny smith apples, plain whole-milk yogurt, whisked to loosen, corn oil

canola oil, onion, chopped, garlic, minced, butternut squash, peeled, seeded and cut into 1-inch cubes, low-salt chicken stock or 6 cups vegetable stock, curry powder, salt , plus more to taste, honey, yogurt or sour cream (to garnish)

curry powder, cider vinegar, butter, onion, chopped, garlic cloves, chopped, generous ) chopped fresh basil or 2 tsp dried, dried crushed red pepper, canned low-salt chicken broth, whipping cream, coconut extract, cooked chicken

plain low-fat yogurt, honey, curry powder, garlic clove, minced, grated peeled fresh ginger, skinless, boneless chicken thighs, salt, red onion , cut into 1/4-inch thick slices, fresh lemon juice, canola oil, minced fresh cilantro

lentils, low sodium vegetable broth, curry powder, chili flakes, fresh ginger, chopped, bell peppers, seeded and chopped, onion, chopped, garlic cloves, chopped, baby carrots, salt & pepper, grain brown rice, olive oil, fresh mint, chopped, plus extra for garnishing

major grey s mango chutney, canned unsalted chicken broth or water, olive oil, red bell pepper, diced, chopped garlic, grain white rice, curry powder, low-salt kidney beans, rinsed, drained, orange-fleshed sweet potato (yam), peeled , cut into 1/2-inch pieces, frozen chopped collard greens, thawed, squeezed dry, dried currants, plain nonfat yogurt (optional)

olive oil, chopped onions, chopped green bell pepper, curry powder, more) canned low-salt chicken broth, pure pumpkin, frozen corn kernels, crushed tomatoes with added puree, dried rubbed sage, grated extra-sharp cheddar cheese

extra virgin olive oil, unsalted butter, onion, diced, zucchini , or other green squash, diced (or if you prefer, you could make with all yellow squash, just don tsp mix or the color will be ugly), low-salt chicken broth, preferably homemade (or you could use vegetable stock and make it vegetarian), curry powder , or to taste, ground ginger , or to taste, heavy cream, salt and pepper, to taste, fried pipetas (pumpkin seeds), optional

reduced-calorie margarine, chopped onion, garlic cloves, minced, uncooked white basmati rice, curry powder, salt, low-salt chicken broth, water, chopped fresh parsley, grated lemon rind, fresh lemon juice

olive oil, chopped onion, curry powder, ground allspice, water, low-salt chicken broth, cubed, peeled sweet potato (about 3 1/2 lb), salt, plain fat-free yogurt, divided, minced fresh chives (optional)

bacon slices, chopped, butter, diced, divided, onion, chopped, garlic cloves, chopped, minced peeled fresh ginger, grain white rice, curry powder, salt, low-salt chicken broth, chopped green cabbage, chopped seeded plum tomatoes, chopped green onions