3698 low salt green Recipes

fresh kale , swiss chard, spinach, or another fresh green, or five 10-oz boxes frozen chopped spinach, thawed, olive oil, garlic cloves, minced, kosher salt, all-purpose flour, low-fat milk, grated parmesan or romano, or a combination of the two, ricotta, eggs , beaten grated zest from 1 lemon, ground nutmeg, no-boil lasagna noodles

olive oil, onion, chopped, red or green bell pepper, chopped, garlic cloves, chopped, peeled tomatoes, chopped , juices reserved, diced green chilies, dried thyme, crumbled, black beans, drained, rinsed, more) canned low-salt chicken broth, sour cream, sliced green onions

frozen green beans or 1 lb fresh green beans, low-sodium cream of mushroom soup or 1 (10 1/2 oz) can reduced-fat cream of mushroom soup, skim milk, pepper, onion, flour, salt substitute

angel hair pasta, olive oil, divided, cremini mushrooms, sliced, leek, white and light green parts only, chopped, garlic clove, minced, dandelion greens, stems removed and chopped in thirds, radicchio, roughly chopped, kosher salt, low-fat or whole-milk ricotta cheese, toasted plain croutons, crushed, flat-leaf parsley leaves

coriander seeds, fennel seeds, cumin seeds, whole black peppercorns, cardamom seeds (from 3 whole green cardamom pods), cinnamon stick, turmeric, scant ) cayenne pepper, peanut oil or vegetable oil, divided, head of cauliflower, trimmed, cut into 1-inch florets (about 4 cups), coarse kosher salt, skinless boneless chicken thighs, trimmed , cut into 1- to 2-inch pieces, green onions, dark green and white parts chopped separately, grated peeled fresh ginger, garlic cloves, minced, more) low-salt chicken broth, crushed tomatoes with added puree (from 28-oz can), dried cherries, finely chopped, smooth peanut butter, frozen petite peas (9 to 10 oz; do not thaw), coconut shavings,* lightly toasted

minced fresh cilantro, low-sodium soy sauce, sugar, rice vinegar, vegetable oil, salt, ground red pepper, gourmet salad greens, enoki mushrooms , roots trimmed (about 3 oz), sliced green onions, tomato, cut into 8 wedges (about 1/2 lb), hard-cooked large eggs, thinly sliced

unsalted butter, green onions, trimmed and thinly sliced (about 3/4 cup), orange zest, frozen green peas, vegetable broth, divided, low-fat buttermilk, salt, freshly ground pepper, fresh mint leaves, garnishes: 1/3 cup heavy cream, whisked to the consistency of thin white sauce, and 4 mint sprigs

chopped peeled cucumber, divided, chopped spinach, low-fat buttermilk, divided, chopped green bell pepper, divided, minced fresh cilantro, chopped seeded jalapeno pepper, fresh lime juice, salt, freshly ground black pepper, sliced green onions, reduced-fat sour cream, cilantro leaves (optional)

chopped fresh cilantro, coconut extract (optional), evaporated skim milk, fat-free , low sodium chicken broth, green onions, minced fresh ginger, olive oil, pepper, salt, skinless boneless chicken breasts, snow/sugar snap peas, thai green curry paste, sliced fresh basil

claw crabmeat, white bread or 2 -3 slices french bread, lemon, mayonnaise (low fat is ok if preferred), sliced green onion , including tops, salt, cayenne, white pepper (to your taste ), butter (cooking spray is ok if preferred), mixed salad greens (spring mix is our favorite), citrus vinaigrette dressing

red onion, chopped, garlic cloves, minced, chicken broth, collard greens, sliced, mustard greens, sliced, salt, savory or 1/4 tsp marjoram or 1/4 tsp sage, nutmeg, chopped fresh tomatoes, low-sodium mixed vegetable juice, no-salt-added tomato sauce, red kidney beans, rinsed and drained, red wine vinegar, olive oil, well-trimmed pork tenderloin , cut into 1/2-inch-thick slices, flour

chopped red onion, garlic cloves, minced, chicken broth, canned or homemade, collard greens, sliced , tough stems removed, mustard greens, sliced , tough stems removed, salt, savory , marjoram, or sage, nutmeg, chopped fresh tomatoes, low sodium mixed vegetable juice, no salt added tomato sauce, cooked red kidney beans, rinsed and drained, red wine vinegar, extra virgin olive oil, well trimmed pork tenderloin , cut into 1/2 inch thick slices, flour

russet potatoes, peeled , cut into 1-inch pieces, canned low-salt chicken broth, water, leeks (white and pale green parts only), chopped, whipping cream, minced fresh chives or green onion tops, minced fresh basil or 2 tsp dried, crumbled, minced fresh dill or 1 tsp dried dillweed, hot pepper sauce (such as tabasco), chopped fresh chives or green onion tops

plain low-fat yogurt, maple syrup, coconut extract, olive oil, divided, lean , boneless pork loin, cut into 3/4-inch cubes, dark sesame oil, cubed peeled sweet potato, diced onion, diced red bell pepper, diced green bell pepper, garlic clove, crushed, curry powder, low-salt canned chicken broth, no-salt-added tomato sauce, bay leaf, cornstarch, water, fresh lemon juice, garam masala, salt, ground red pepper, coconut extract, hot cooked rice, chopped fresh parsley

generous ) finely chopped green onions, tablespons chopped fresh cilantro, fresh lime juice, garlic cloves, minced, minced seeded red jalepeno chilies, hoisin sauce, low-salt chicken broth, green cabbage leaves , thick ribs trimmed, green beans, ends trimmed, thinly sliced diagonally, ground chicken (white meat only)

thick french bread baguette slices, toasted, tomato paste, plum tomato, grated parmesan cheese, skinless boneless chicken breasts, all purpose flour, olive oil, chopped green onions (white and pale green parts only), garlic cloves, minced, canned low-salt chicken broth, dry white wine, fresh lemon juice, chopped fresh parsley, grated lemon peel

cooking oil, scallions, white bulbs and green tops chopped and reserved separately, garlic, minced, swiss chard or other greens , tough stems removed, leaves washed well and shredded (about 4 cups), frozen black-eyed peas (about 4 cups), water, canned low-sodium chicken broth or homemade stock, tabasco sauce, salt, ham, diced, fresh-ground black pepper, red- or white-wine vinegar

pork butt , trimmed of fat, yellow onions, quartered, ground cumin, bay leaves, dried mexican oregano, salt, black peppercorns, cayenne, chile verde , recipe follows, corn tortillas, accompaniment, diced, seeded tomatoes, accompaniment, sour cream, accompaniment, fresh mild green new mexico chiles , or anaheims, fresh hot green new mexico (big jim ) chiles, or anchos or poblanos, vegetable oil, chopped white onion, minced garlic, minced, seeded jalapeno pepper, dried mexican oregano, salt, ground cumin, all-purpose flour, chicken stock , or canned low-sodium chicken broth, chopped fresh cilantro