1406 low salt chili Recipes

  • Yukon Gold Gratin With Chilies, Cilantro and Cheese
    poblano chiles, minced garlic and
    9 More
    poblano chiles, minced garlic, yukon gold potatoes (peeled , cut into 1/8-inch-thick slices) or 3 1/2 lbs russet potatoes (peeled, cut into 1/8-inch-thick slices), cilantro (coarsely chopped fresh ), chicken broth (canned low-salt), whipping cream, shredded monterey jack cheese, crumbled queso anejo or 1/2 cup romano cheese, chopped fresh cilantro, salt, pepper
    1 hour 30 min, 11 ingredients
  • Chili Corn Custard (Solo)
    canola oil and
    13 More
    canola oil, fresh corn (thaw frozen corn first) or 3/4 cup frozen corn (thaw frozen corn first), egg, chili powder, salt, hot sauce (to taste), evaporated skim milk or 1/2 cup low-fat milk or 1/2 cup nonfat milk, nonfat dry milk powder (optional), onions, finely minced, roasted red pepper, finely chopped, canadian bacon , cooked crisp and diced (optional), cheddar cheese, grated (optional), chopped canned green chili , if using omit chili powder (optional), canned shrimp , if using omit red peppers and chili powder (optional)
    40 min, 14 ingredients
  • Chili Mac (Cooking Light)
    lean ground beef, chopped onion, chopped green pepper and
    13 More
    lean ground beef, chopped onion, chopped green pepper, garlic cloves, minced, cooked elbow macaroni, water, chili powder, cumin, salt, pepper, kidney beans, chopped tomatoes, undrained, corn, drained (i used frozen), tomato sauce, tomato paste, shredded cheddar cheese or 1 cup low-fat cheddar cheese or 1 cup monterey jack cheese
    35 min, 16 ingredients
  • Cincinnati Chili
    chili, table salt or more to taste, ground beef chuck and
    21 More
    chili, table salt or more to taste, ground beef chuck, vegetable oil, onions , chopped fine (about 2 cups), garlic , minced or pressed through a garlic press (about 2 tsp), chili powder, dried oregano, cocoa, ground cinnamon, cayenne pepper, ground allspice, ground black pepper, low-sodium chicken broth, water, cider vinegar, dark brown sugar, tomato sauce, hot pepper sauce, spaghetti , cooked, drained , and tossed with 2 tbsp of unsalted butter, sharp cheddar cheese , shredded, red kidney beans (15-oz), drained, rinsed, and warmed, white onion , chopped fine (about 1 cup)
    1 hour , 24 ingredients
  • Low-Fat Alfredo Sauce
    onion, finely chopped, fresh minced garlic and
    8 More
    onion, finely chopped, fresh minced garlic, dried chili pepper flakes , to taste (optional), oil, nonfat milk or 2 cups 1% low-fat milk, fat-free chicken broth, flour (for a thinner sauce use 3 tablespoons), black pepper (or to taste), salt, grated parmesan cheese (can use more )
    15 min, 10 ingredients
  • Low Carb Barbecue Sauce
    butter, garlic clove, minced, onion powder, lemon juice and
    7 More
    butter, garlic clove, minced, onion powder, lemon juice, low-carb ketchup (i like heinz 1-carb brand), chili powder, vinegar, liquid smoke, salt, pepper
    25 min, 11 ingredients
  • Low Cal Spicy Baked Potatoes
    baking potatoes, cooking oil, onion, cut into small pieces and
    8 More
    baking potatoes, cooking oil, onion, cut into small pieces, ginger, grated (small), red chili powder, cumin powder, coriander powder, turmeric powder, salt, low-fat yogurt (fresh ), coriander leaves (fresh )
    6 min, 11 ingredients
  • Baked-Up Fried Chicken, Low Fat
    low-fat buttermilk, egg white and
    8 More
    low-fat buttermilk, egg white, boneless skinless chicken breasts, all-purpose flour, salt, garlic powder, dried oregano leaves, chili powder, baking powder, olive oil
    30 min, 10 ingredients
  • Chili, Quick or Slow (Low Fat, Low Sodium) Chili, Quick or Slow (Low Fat, Low Sodium)
    black beans, low sodium, red kidney beans, low sodium and
    11 More
    black beans, low sodium, red kidney beans, low sodium, tomato paste , no salt, tomatoes, diced, frozen corn, extra virgin olive oil, jalapeno peppers, chopped, onion, diced, garlic , rough chop, extra lean ground beef, cumin, chili powder, cayenne
    13 ingredients
  • Low-Fat Chicken Fajitas Low-Fat Chicken Fajitas
    canned chopped mild green chili peppers, well drained and
    22 More
    canned chopped mild green chili peppers, well drained, reduced-fat sour cream, mild picante sauce or 3 1/2 tbsp picante sauce, chili powder, paprika, extra virgin olive oil, coarsely-diced sweet red pepper, chopped onion, sliced mushrooms, boneless skinless chicken breast halves, cubed, mild picante sauce or 1/4 cup picante sauce, canned chopped mild green chili peppers, well drained, mild chili powder, coarsely diced tomato, coarsely sliced scallion, salt (optional), freshly-ground black pepper , to taste, reduced-fat sour cream, flour tortillas (8 dia ), low-fat cheddar cheese, grated or shredded, coarsely-cubed tomato (to garnish ), chopped fresh cilantro leaves (to garnish ), chopped scallions or sliced jalapeno peppers or shredded lettuce, for garnish
    25 min, 23 ingredients
  • Low Sodium Simple Chili Low Sodium Simple Chili
    ground beef, chopped onion, olive oil, black beans and
    5 More
    ground beef, chopped onion, olive oil, black beans, low-sodium tomato sauce, low-sodium tomatoes, salt free chili powder, splenda sugar substitute, reduced sodium ketchup
    30 min, 9 ingredients
  • Chili, Chicken and Cheddar Baked Pasta Chili, Chicken and Cheddar Baked Pasta
    farfalle pasta , bow tie kind, butter and
    15 More
    farfalle pasta , bow tie kind, butter, red bell pepper, diced, green bell pepper, diced, jalapeno pepper, minced, canadian bacon, diced, scallion, chopped, adobo sauce, all-purpose flour, chili powder, ground cumin, salt , to taste, low-fat milk, low-fat cheddar cheese, shredded, low-fat monterey jack cheese, shredded, fresh cilantro leaves, chopped, diced cooked chicken breasts
    30 min, 17 ingredients
  • Low Fat Chilaquiles Low Fat Chilaquiles
    canola oil, lean ground turkey, red onions, chopped and
    12 More
    canola oil, lean ground turkey, red onions, chopped, garlic cloves, smashed and chopped, chili powder, cumin powder, diced green chilies, not drained, tomatoes and green chilies, not drained, salt, fresh ground pepper, shredded low-fat cheddar cheese, light cream cheese, corn tortillas, green onion, sliced, shredded lowfat mozzarella cheese
    26 min, 15 ingredients
  • Big Daddy's Texas Red Chili Big Daddy's Texas Red Chili
    low-sodium crushed tomatoes (lo-salt), beef broth and
    18 More
    low-sodium crushed tomatoes (lo-salt), beef broth, ground pork, beef round steak, dried ancho chiles, chili powder (pendery s top hat blend preferred), ground cumin, cider vinegar, paprika, salt, mexican oregano, dried hot chili peppers , of your choice crushed (optional, depending on desired heat), garlic cloves, minced, cooked pinto beans (optional), bay leaves, onions, chopped, anaheim chilies, chopped, pickled jalapeno pepper, chopped, ground black peppercorns, olive oil
    2 hour , 20 ingredients
  • Low Fat Chicken Green Chili Low Fat Chicken Green Chili
    olive oil, onions, diced, garlic cloves, minced and
    12 More
    olive oil, onions, diced, garlic cloves, minced, reduced-sodium fat-free chicken broth, salt, ground pepper, green chili salsa, mild, boneless skinless chicken breast halves (approx 12 pieces), diced green chilies, rotel tomatoes & chilies, undrained, cannellini beans, drained, fat-free refried beans, fresh cilantro, chopped, ground cumin, dried oregano
    1 hour , 15 ingredients
  • Low-Fat White Fiesta Salsa Low-Fat White Fiesta Salsa
    sun-dried tomatoes, water, shallot, minced, olive oil and
    15 More
    sun-dried tomatoes, water, shallot, minced, olive oil, garlic cloves, minced, plain yogurt, low-fat sour cream, lime juice, fresh cilantro, finely chopped, pitted black olives, drained and coarsely chopped, chopped mild green chilies, scallion, chopped (green onion), chopped red sweet bell pepper, chopped yellow sweet bell pepper, dried onion flakes or 2 tsp freshly minced yellow onions, your favorite hot pepper sauce , to taste, cayenne pepper , to taste, salt, white pepper , to taste
    2 hour 20 min, 19 ingredients
  • Low Cal Indian Steamed Hilsa Low Cal Indian Steamed Hilsa
    hilsa fish, cut into 2 parts (if you don tsp get a hilsa ... and
    8 More
    hilsa fish, cut into 2 parts (if you don tsp get a hilsa fish, you can use your favourite fish!), mustard paste, khus-khus paste (soak the poppy seeds in hot water and then prepare paste as usual in a mixer), green chili paste, coriander, chopped, ginger, finely chopped, lemon juice, salt, low-fat yogurt
    30 min, 9 ingredients
  • Low Fat Italian Dressing Chicken Low Fat Italian Dressing Chicken
    chicken breasts, low fat zesty italian dressing and
    9 More
    chicken breasts, low fat zesty italian dressing, parmesan cheese, salt, sugar, steak seasoning, chili powder, cayenne, lemon pepper, garlic powder, oregano
    25 min, 11 ingredients




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