306 low salad sour Recipes

bow tie pasta or 2 cups small shell pasta, low-fat sour cream, low-fat milk, minced fresh dill, white vinegar, sea salt, fresh ground black pepper, peeled and chopped cucumbers, chopped tomato

bacon, finely chopped, fresh orange juice, low-fat sour cream, fresh lemon juice, dijon mustard, green onions, finely chopped. white part only, garlic clove, finely minced, brown sugar, salt & freshly ground black pepper (about 1/8 tsp of each)

dry italian-style salad dressing mix, low fat sour cream, chopped romaine lettuce, chopped red bell pepper, chopped broccoli, sliced fresh mushrooms, diced onion, artichoke hearts, drained and chopped

yellow potatoes, hard-boiled eggs, celery ribs, dill pickle relish (dill, not sweet), mayonnaise, low-fat sour cream, tarragon vinegar, spicy brown mustard, dried dill, salt, pepper

sliced radishes, sliced cucumbers, sliced scallion, honey, salt , to taste, low-fat sour cream, hard-cooked egg white , discard yolks, minced parsley

fresh watercress, baby spinach, endives, apple, cored and sliced, cantaloupe , balled, vinegar (tarragon is best), low-fat sour cream, lemon , juice of, sugar, salt and pepper

cucumbers, very thinly sliced, red onion, very thinly sliced, vinegar or 2 tbsp lemon juice, low-fat sour cream or 2 tbsp yogurt, salt and pepper, to taste (i like a lot of pepper), sugar, chopped fresh dill

heads broccoli, water, grape tomatoes, halved, onion, sliced thin, dressing, vinegar, prepared horseradish, mustard, sea salt, black pepper, olive oil, low fat sour cream or plain yogurt

frozen sweet peas (not thawed ), sliced water chestnuts, drained, celery, chopped, red onion, chopped, smoked gouda cheese or 8 oz edam cheese, cubed, low-fat sour cream, sugar, salt and pepper, to taste, sliced cashews

uncooked brown rice, water, low fat sour cream, red wine vinegar, fresh lime juice, honey, ground cumin, chili powder, salt, black pepper, bacon, diced red bell pepper, chopped green onions, frozen green peas, thawed, toasted almond slices, chopped cilantro

garlic clove, minced, low-fat mayonnaise, low-fat sour cream, cider vinegar, sugar, broccoli florets, chopped, water chestnuts, rinsed & chopped, bacon, cooked and crumbled, dried cranberries, pepper

chicken breasts, celery, low-fat sour cream, olive oil mayonnaise, salt, pepper

diced cooked chicken, celery, red bell pepper, seeded, red onion, diced, low fat mayonnaise, low fat sour cream, feta cheese, crumbled, dried dill weed, salt and pepper to taste, bread

wahoo fillets, cut in 1/2, whole red bell pepper, red onion , pulled apart into circles, extra-virgin olive oil, lemon juice, salt and freshly ground black pepper, pear, halved and cored, rum (recommended : bacardi), ciabatta bread, fresh spinach, fresh goat cheese (recommended : chevre), divided, avocado, sliced, low-fat mayonnaise, low-fat sour cream, garlic, minced, fresh lemon juice, cayenne, salt and freshly ground black pepper, unsalted butter, walnuts, dark brown sugar, salt and freshly ground black pepper, extra-virgin olive oil, balsamic vinegar, fresh lemon juice, salt and freshly ground black pepper

potatoes, medium-size, peeled and boiled, carrots, peeled and boiled, eggs, hard boiled, apple, peeled, dill pickles (from a brine, not from vinegar), frozen green peas , defrosted, low-fat mayonnaise (i use hellmann s 1/2 the fat mayo, made with olive oil), prepared mustard, low-fat sour cream, ground nutmeg, salt and pepper, green onion (to garnish )

diced tomato, low-fat sour cream, diced red onion, chopped fresh cilantro, ground cumin, salt, ready-to-eat roasted chicken breasts, shredded, ready-to-eat garden salad, chopped green chiles, undrained, baked tortilla chips (about 16 cups)

vegetable stock or 3 cups chicken stock, pearl barley, canned corn kernel, drained, canned black beans, rinsed and drained, chopped red bell pepper, chopped green bell pepper, chopped green onion, tops and bottom parts, mild salsa, low-fat sour cream or 3 tsp fat free sour cream, fresh limes or 2 tbsp lemon juice, chopped cilantro, minced garlic , to taste

mango chicken salad, cooked skinless, boneless chicken breasts, mango, peeled and cut into 1/2-inch cubes, halved green grapes, sliced celery, minced red onion, minced scallions, minced parsley, nonfat mayonnaise, low-fat sour cream, fresh orange juice, ground ginger, salt and pepper to taste