171 low salad peas Recipes

low-fat mayonnaise, minced green onions, lemon juice, frozen peas, spanish peanuts

low-fat mayonnaise, low-fat sour cream, pesto sauce (homemade or store bought ), mint, coarsely chopped , save extra for garnish, salt, coarsely ground fresh pepper, cheese tortellini, fresh, fresh green peas (or petite frozen), green onions, thinly sliced, mozzarella cheese, cubed, red leaf lettuce , bed (to garnish), mint (to garnish )

fresh picked early spring peas (or 3 cups frozen sweet peas thawed quickly in warm water) do not use canned peas, hard boiled eggs (you can sub only the egg whites for low fat), diced onion, cheddar cheese diced to about the same size as the peas (using shredded cheese will make the cheese soggy if the salad is not eaten just after making it), tblsps. mayo (you can sub light or fat free), salt, pepper

shaped pasta, chopped green onion, celery, sliced, frozen peas , defrosted, baby shrimp (i prefer the fresh ), carrot, grated, plain low-fat yogurt, low-fat mayonnaise, dry mustard, salt, pepper, garlic powder (i prefer fresh garlic)

green peas, fresh or frozen (thawed *), scallion, white and green parts, diced, celery, diced (peeled **), white rice, steamed (can use brown rice), low-fat mayonnaise, monterey jack cheese (or other yellow sharp), mozzarella cheese, lettuce (your choice of type)

frozen baby peas, thawed, diced celery, chopped cauliflower, chopped green onion, chopped cashews, fat free ranch dressing, bacos bacon bits

low-fat sour cream, plain nonfat yogurt, chopped fresh thyme, chopped fresh dillweed, salt, quartered small red potato (about 1 3/4 lb), shelled green peas

low fat cottage cheese (large curd ), low-fat sour cream (*), cucumbers (seeded, large dice ) or 1 large cucumber (seeded, large dice), green onions, small dice (white and green parts ), beefsteak tomatoes, seeded, large dice, red pepper, seeded, large dice, yellow pepper, seeded, large dice, orange bell pepper, seeded, large dice, red radishes, medium to large size, thinly sliced, carrot , large, scrubbed and shredded, pitted black olives, large, halved, frozen peas , defrosted, red onion, small dice, garlic powder, sea salt, fresh ground pepper (to taste), fresh parsley, chopped

low-sodium soy sauce, rice vinegar, mirin (sweet rice wine), honey, grated peeled fresh ginger, dark sesame oil, shredded napa (chinese ) cabbage, gourmet salad greens, diagonally cut snow peas, chopped green onions, shredded carrot, sesame seeds, toasted, dark sesame oil, five-spice powder, salt, freshly ground black pepper, yellowfin tuna steaks (about 1 inch thick ), sesame seeds, toasted

kidney beans, drained, pinto beans, drained, black-eyed peas, drained, frozen corn, thawed, red bell pepper, finely chopped, celery, finely chopped, green onions, finely chopped, garlic cloves, crushed, chopped fresh parsley, lemon juice, olive oil, salt and pepper

peas or 1 1/2 cups green beans, cold cooked quinoa, crumbled low-fat goat cheese, chopped fresh parsley, chopped mint or 1/4 cup basil, chopped fresh tarragon, chopped shallot, lemon juice, extra virgin olive oil, toasted cooled pine nuts

low-fat ranch dressing, plain nonfat yogurt, chopped fresh dillweed, uncooked small seashell macaroni, shelled green peas, diced yellow bell pepper, diced red bell pepper, cubed reduced-fat sharp cheddar cheese, dillweed sprigs (optional)

light soy sauce, fresh ginger, peeled and minced, garlic cloves, minced, fresh lemon juice, sesame oil, white wine vinegar, extra virgin olive oil, crushed red pepper flakes, tabasco sauce, romaine lettuce, rinsed and chopped, snow peas, cut into thirds, red bell pepper, sliced thin, yellow bell pepper, sliced thin, grape tomatoes, halved, baby carrots, sliced, flank steaks, trimmed, grilled and chilled

low sodium soy sauce, rice vinegar, water, mustard, sesame oil, garlic clove, hot pepper flakes, snow peas, halved, linguine or 1 lb asian noodles, cooked chicken breasts, cut into small cubes, red pepper , cut into strips, green onion, sliced, fresh bean sprout (optional)

low-fat plain yogurt, lime juice, fresh ginger, grated, chicken meat, cooked and chopped (breast meat), snow peas , long-bias cut, stalks celery, thinly sliced, red onion, very thinly sliced

low-fat plain yogurt, tb lime juice, tb grated,fresh ginger, chopped,cooked chicken breast or turkey, snow peas ,,long bias cut, stalks celery,thinly sliced, tb very thinly sliced red onion

low-fat sour cream, light mayonnaise, chopped fresh parsley, sweet pickle relish, spicy brown mustard, white pepper, cooked elbow macaroni (about 8 oz uncooked pasta), sliced green onions, frozen green peas, thawed, diced reduced-fat sharp cheddar cheese, diced carrot, diced green bell pepper, sliced celery, diced lean ham (about 2 oz)

low sodium chicken broth, fresh orange juice, grated fresh ginger, garlic cloves, minced, boneless skinless chicken breast halves (about 1 lb. total weight), snow peas, trimmed, honey, creamy peanut butter, rice wine vinegar, soy sauce, dark sesame oil, sliced napa cabbage, sliced romaine lettuce, sliced water chestnuts, drained and rinsed, red bell pepper , cut into 2-inch long strips, chopped unsalted peanuts