75 low rye Recipes

white tuna packed in water, well drained, low-fat mayonnaise (can use more , or use regular-fat mayonnaise), fresh lemon juice (or use 1 tsp red wine vinegar), celery rib, finely chopped, green onions, finely chopped, fresh parsley, finely chopped, seasoning salt, lemon pepper or black pepper, pumpernickel bread or 4 slices rye bread, large slices, tomatoes, swiss cheese (or use as much cheese as you like, or use mozzarella cheese)

less-fat cream cheese, softened, minced fresh chives, chopped fresh flat-leaf parsley, chopped fresh thyme, plain low-fat yogurt, lemon juice, garlic clove, minced, dijon mustard, chopped fresh dill, water, honey, rye bread, bibb lettuce leaves, cut in half, cold-smoked salmon , cut into thin strips, thick) slices plum tomato, thick) slices cucumber, hard-cooked large egg whites, chopped, dill sprigs (optional)

walnuts, halved, rye bread, cubed, fresh rosemary, chopped, garlic clove, chopped, olive oil, assorted firm-ripe pears , such as bosc, anjou, or bartlett, fresh lemon juice, divided, low-fat buttermilk (1%), worcestershire sauce, freshly ground black pepper, crumbled blue cheese, divided, endive, trimmed and cut crosswise into 1/2-inch-thick slices

cream cheese (low-fat is fine ), brown sugar (i used half dark and half light ), ground cinnamon, ground allspice, ground ginger, chili powder, vanilla extract, pistachios, chopped finely, dark rye bread or 8 slices other whole wheat bread, havarti cheese (1 slice should be the size of your bread slice, otherwise use two), strawberry jam

egg, egg whites, green onions, chopped finely, baby spinach leaves, fresh mint, coarsely chopped, rye bread, toasted, low-fat ricotta

chicken breast fillets, shortcut bacon, low fat cottage cheese, rye bread, toasted, baby rocket, tomato, thinly sliced

old fashioned oats, old fashioned rolled barley, old fashioned rolled wheat, old fashioned rolled rye meal, rice, flakes, spelt, flakes, rolled soybeans, mixed seeds (pumpkin, sunflower, soja, pignolia or others), millet, flakes, wheat germ, wheat bran, oat bran, raisins, cranberries, dried fruit (e.g. pineapple, melon, mango, coconut and others), walnuts or 1 other nuts or 1 tsp sesame seeds, spelt or 1 tsp rye meal or 1 tsp millet, germ, dried fruits (plums, apricot, fig, date, apple or others), flax seed , grind coarsely, low-fat milk, corn flakes

tuna in water, drained and flaked, celery, chopped finely, low-fat ricotta cheese, fresh dill, coarsely chopped, baby capers, rinsed and drained, rye bread, baby spinach leaves

acorn squash , halved lengthwise and seeded (about 1 lb each), extra-virgin olive oil, plus more for brushing, kosher salt & freshly ground black pepper, unsalted butter, diced celery, leeks , halved lengthwise and sliced crosswise 1/4 inch thick, granny smith apples, peeled and diced, chopped thyme, rye bread, crusts removed , bread cut into 1/2-inch dice (day old, rustic, about 6 cups), vacuum-packed cooked chestnuts, chopped parsley, heavy cream, vegetable stock or 1/3 cup low-sodium broth

feta cheese, crumbled & at room temperature, low-fat milk, light margarine, softened & room temperature, garlic, minced, lean ground beef or 1 lb ground turkey breast, heirloom tomatoes, sliced thick, fresh basil, chopped, dark rye bread (best from bakery or deli), fresh ground black pepper

reduced-fat mayonnaise, prepared horseradish, rye bread, roast beef, fresh spinach, sliced cucumbers, less-sodium, low-fat italian dressing

olive oil, pancetta, chopped, onion, chopped, thick) slices rustic rye bread (each about 5 3/4 by 3 3/4 inches), cubed, canned low-salt chicken broth, diced tomatoes with juices, coarsely chopped fresh basil leaves, dried oregano, dried crushed red pepper flakes, salt and freshly ground black pepper, mascarpone cheese, sour cream

bacon, onion, chopped, apples, peeled and chopped, potato, peeled and chopped, low-sodium chicken broth, unsweetened apple juice, kosher salt and freshly ground pepper, shredded extra-sharp cheddar cheese (about 8 oz), rye bread, toasted, dijon mustard, chopped fresh chives, for topping