739 low red soup Recipes

  • Halloween Jack Soup
    low sodium chicken broth, chopped tomato, garlic powder and
    10 More
    low sodium chicken broth, chopped tomato, garlic powder, red potatoes, peeled and diced, butter, flour, milk, divided, chili powder, salt (more or less depending on chicken broth used), black pepper, jalapeno jack cheese, shredded, monterey jack cheese, shredded, sliced green onion (to garnish )
    1 hour 10 min, 13 ingredients
  • Lettuce Cucumber Soup
    red onion, diced, garlic, crushed and
    6 More
    red onion, diced, garlic, crushed, leaves romaine lettuce, chopped, cucumber, diced, low sodium vegetable broth, unsweetened soy milk, dried parsley, kelp noodles
    8 ingredients
  • Lemongrass Shrimp Soup
    low-fat reduced- sodium chicken broth and
    7 More
    low-fat reduced- sodium chicken broth, stalks fresh lemongrass, grated lime , zest of, freash lime juice, coconut milk, shrimp, peeled and deviened, minced cilantro, red chili, minced
    45 min, 8 ingredients
  • Spicy Acorn Squash Soup
    low sodium chicken broth, divided, onions, chopped and
    7 More
    low sodium chicken broth, divided, onions, chopped, red pepper, crushed (1/2 to 1), acorn squash, cubed, peeled (1-1/4 lb), salt, water, grain rice, uncooked, chunky peanut butter, fresh parsley, chopped (optional)
    1 hour 20 min, 9 ingredients
  • Rustic Potato Leek Soup
    low sodium chicken broth and
    8 More
    low sodium chicken broth, red potatoes, cut into 1/2-inch chunks (4-5 medium potatoes), fresh thyme (or 1/4 tsp. dried ), bay leaves, salt, fresh ground black pepper, unsalted butter, leeks, white and light green parts, halved and sliced thin (about 8 medium leeks), garlic cloves, minced
    1 hour 2 min, 9 ingredients
  • Soup - Lentil and Spinach
    olive oil, onion, spinach, sweet red pepper, green beans and
    7 More
    olive oil, onion, spinach, sweet red pepper, green beans, lentils, tomatoes, peeled and chopped, low sodium chicken broth, coriander, cumin, ground pepper, turmeric
    12 ingredients
  • Caraway Potato Soup Caraway Potato Soup
    red potatoes, peeled and diced, chopped onion and
    7 More
    red potatoes, peeled and diced, chopped onion, chopped celery, chicken-flavored bouillon granules, freshly ground pepper, low-sodium chicken broth, evaporated skimmed milk, reduced-calorie margarine, caraway seeds
    9 ingredients
  • Theresa's Potato Soup Theresa's Potato Soup
    red potatoes (peeled and quartered ) and
    10 More
    red potatoes (peeled and quartered ), carrot (sliced thin and then halved), onion (finely diced ), chicken broth, salt (add more at end to taste), whole milk or 2 cups 2% low-fat milk, melted butter, flour, dried parsley, pepper, garlic powder
    45 min, 11 ingredients
  • Fragrant Coconut Soup Fragrant Coconut Soup
    low sodium chicken broth, stalk lemongrass, thinly sliced and
    11 More
    low sodium chicken broth, stalk lemongrass, thinly sliced, gingerroot, finely grated, basil, shredded, red pepper flakes, boneless skinless chicken breasts, thinly sliced, oyster mushroom, thinly sliced , i usually use portabello mushrooms, tomatoes, cut in half, fresh lime juice, coconut milk, salt and pepper, basmati rice, cooked, fresh coriander, minced
    15 min, 13 ingredients
  • Quick Black Bean Soup Quick Black Bean Soup
    low sodium chicken broth (swanson natural goodness) and
    11 More
    low sodium chicken broth (swanson natural goodness), chorizo sausage, onion (about 1 cup. chopped ), red bell pepper, garlic cloves, salt, black beans, water, dried oregano, ground cumin, cayenne pepper (optional), fresh cilantro, minced
    30 min, 12 ingredients
  • Low-Fat Taco Casserole Low-Fat Taco Casserole
    taco shells, ground turkey or 1 lb lean ground beef and
    5 More
    taco shells, ground turkey or 1 lb lean ground beef, taco seasoning, red kidney beans, drained, reduced-fat cream of mushroom soup, salsa, shredded reduced-fat cheese
    45 min, 7 ingredients
  • Low Cal Minestrone Soup Low Cal Minestrone Soup
    onions, thinly sliced, garlic, carrots, sliced and
    15 More
    onions, thinly sliced, garlic, carrots, sliced, garlic, minced, tomatoes, undrained , lo-blend, red pepper powder, zucchini, thinly sliced, broccoli floret , defrosted, defrosted peas, raw broken spaghetti or 2 small potatoes, chunked, cabbage, grated (1large head ), zucchini, water, sodium-free chicken flavor instant bouillon, hot black pepper, basil leaves, spicy spaghetti seasoning, parsley flakes
    1 hour 25 min, 18 ingredients
  • Cannellini and Penne Soup Cannellini and Penne Soup
    low-fat mild turkey italian sausages, casings removed and
    11 More
    low-fat mild turkey italian sausages, casings removed, onion (1/2 lb.), peeled and chopped, garlic, peeled and pressed, fat-skimmed chicken broth, tomato sauce, dry red wine, dried oregano, dried penne pasta, arugula (about 10 cups), cannellini (white ) beans, rinsed and drained, shredded parmesan cheese, pepper
    12 ingredients
  • Low Fat Spicy Kielbasa Soup Low Fat Spicy Kielbasa Soup
    reduced-fat smoked turkey kielbasa, sliced and each slice... and
    13 More
    reduced-fat smoked turkey kielbasa, sliced and each slice cut into fourths, onions, chopped, bell pepper (green), 1 medium, chopped, celery, 1 medium. stalk, thinly sliced, garlic cloves, minced, reduced sodium and fat free chicken broth, kidney beans, drained and rinsed, crushed tomatoes, zucchini squash, sliced, carrot, shredded, dried parsley flakes, crushed red pepper flakes, pepper, brown rice
    14 ingredients
  • Low Fat Curried Lentil Soup Low Fat Curried Lentil Soup
    hot curry paste, onion, finely chopped and
    10 More
    hot curry paste, onion, finely chopped, garlic cloves, finely chopped, cm gingerroot, peeled and finely chopped, cumin seed, red lentils, chicken stock or 1 1/2 liters vegetable stock, raisins, lime , juice and zest of, only, sea salt & freshly ground black pepper, natural nonfat yogurt, chopped fresh mint
    50 min, 12 ingredients
  • Thai Beef Soup - HCG Phase 2 Thai Beef Soup - HCG Phase 2
    low sodium beef broth or 2 cups vegetable broth and
    13 More
    low sodium beef broth or 2 cups vegetable broth, braggs liquid aminos, red pepper flakes, cinnamon, green onion, chopped, garlic clove, minced, fresh ginger, grated, bay leaf, beef, thinly sliced, green cabbage, thinly sliced, sea salt, pepper, drops stevia, fresh cilantro, minced
    40 min, 14 ingredients
  • Potato, Bean, and Yogurt Soup Potato, Bean, and Yogurt Soup
    red potatoes, diced, celery , shopped, carrot, chopped and
    8 More
    red potatoes, diced, celery , shopped, carrot, chopped, olive oil, navy beans, rinsed and drained, salt, dried dill, garlic powder, low sodium chicken broth or 6 cups vegetable broth, plain fat-free yogurt, black pepper
    1 hour 10 min, 11 ingredients
  • Best Ever Low Fat Mexican Soup Best Ever Low Fat Mexican Soup
    red beans, pinto beans, black beans, whole kernel corn and
    8 More
    red beans, pinto beans, black beans, whole kernel corn, taco seasoning, fat free ranch dressing, picante sauce, whole wheat tortillas, shredded into bite size pieces, fat-free cheddar cheese, water (or more if you like it really soupy), salt and pepper, garlic
    45 min, 12 ingredients




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