41 low red lentil soup Recipes

dried lentils, rinsed and picked over, diced tomatoes, carrots, cut into 1/4-inch rounds, ribs celery , cut into 1/4-inch pieces, onion, finely chopped, garlic, finely chopped, dried oregano, low-sodium vegetable broth, salt and pepper, red wine vinegar, chopped fresh parsley, grated parmesan , optional

vegetable oil, chopped onions (about 1 lb), garlic cloves, chopped, garam masala, ground coriander, turmeric, cayenne pepper, bay leaves, dried red lentils, low-salt chicken broth, diced cooked chicken, canned unsweetened coconut milk, fresh lemon juice, cooked basmati rice, lemon wedges

dry lentils, spinach, tomatoes, carrots, celery root, parsley, onion, garlic, fresh thyme, low sodium vegetable broth, water, red wine vinegar, dijon mustard

dry lentils, chopped shallots, garlic, minced, olive oil, kosher salt, ground black pepper, ground cumin, red pepper flakes, dried thyme, stalks celery, diced, carrots, diced, tomato paste, diced tomatoes, low sodium chicken broth

bacon, chopped, onion, chopped, carrot, chopped, chopped leek (white and pale green parts only), garlic, minced, low sodium chicken broth, lentils, split peas, potato, peeled,grated, smoked ham hock, chopped celery & leaves, dried thyme, bay leaf, dry red wine

dried lentils, soaked, sweet potato, peeled and cubed (or 1 medium sized), red onion, diced (or 1 medium sized), garlic cloves, minced, carrot, thinly sliced, low sodium chicken broth or 1 1/2 cups low sodium vegetable broth, water, red wine, fennel seed, cumin, cinnamon, chili powder, cayenne pepper, red pepper flakes, salt , to taste

beef tips, flour, lentils , picked over & rinsed, onion, chopped, carrots, peeled & diced, celery hearts, finely chopped, red bell pepper, chopped, diced tomatoes , with juice, tomato paste, chicken broth, low sodium, thyme, oregano, cumin, curry, salt, pepper, cayenne

extra virgin olive oil, sweet italian sausage, casings removed, celery ribs, thinly sliced (with leafy tops), onion, diced medium, dried lentils, low sodium chicken broth, kale , preferably tuscan, stems removed, torn into bite-sized pieces, course salt and pepper, to taste, red wine vinegar

margarine, onion, chopped, garlic clove, finely chopped, dried lentils, water, low sodium chicken broth (i make my own broth and use about a litre and a half), carrots, peeled and thinly sliced, red potatoes, cubed (i leave skins on for extra nutrition), dried marjoram, dried tarragon, pepper, frozen peas (you can use canned if you want but that will increase the sodium content), uncooked orzo pasta (can substitute with small pasta of any shape), diced tomatoes with juice (i use the low sodium of course!)

olive oil, leek, white part only, cleaned and chopped, onion, chopped, carrot, cut in bite size rounds, red potatoes, cut in bite size pieces, turnips, cut in bite size pieces, parsnip, cut in bite size pieces, celery ribs, sliced 1/4-inch thick, dried lentils, dried split peas, dried small white beans, dried thyme, black pepper, bay leaves, low sodium vegetable broth, diced tomatoes, spinach leaves

garlic cloves, chopped, sweet onion, chopped, bay leaves, thyme, oregano, red pepper flakes (or to taste), ham bone , with some meat left on, beef broth (low sodium as the ham has plenty of salt) or 1 (32 oz) can roasted vegetable broth (low sodium as the ham has plenty of salt), water, red wine, lentils, carrot, large sliced, olive oil

extra virgin olive oil, plus more for the croutons, onion, coarsely chopped, orange lentils , picked clean and rinsed, low-sodium canned chicken or beef broth, whole-wheat or white bread, crusts removed, ground cumin, salt, white pepper, lemon wedges, for serving, red radishes , for serving, olives , for serving

extra virgin olive oil, white onion, chopped (about 1 cup), red onion, chopped (about 1 cup), fennel bulb, peeled, cored and chopped (about 1 cup), ground ginger, ground turmeric, ground cinnamon, saffron thread (optional), chopped tomatoes (with juice), garlic cloves, minced, sugar (or to taste), low sodium vegetable broth, dried lentils , picked through and rinsed, canned chick-peas, drained and rinsed, cilantro, parsley, dried bay leaves, salt and pepper

extra virgin olive oil, plus more for drizzling, onion, chopped, garlic cloves, smashed, crushed red pepper flakes, tomato paste, low sodium chicken broth, water , i used less, about 3 cups, parmesan cheese, parmesan cheese, rind (optional), orecchiette or 8 oz other small shell pasta, lentils, 1 drained and rinsed, the other can undrained, fresh parsley, coarsely chopped, kosher salt, crusty bread , for serving (optional)

dried split peas (i used green), red lentil (can use yellow or brown ones ), orzo pasta (i used multi-colored orzo), low-sodium beef bouillon powder, pearl barley, dried chopped onions, ground cumin, chili powder, ground black pepper, granulated sugar or 1/2 tsp splenda granular (not packets), lean ground beef or 8 oz venison or 8 oz bulk sausage, tomatoes with green chilies (i used rotel brand) or 1 (10 oz) can canned, water, chili beans (i used bush s) (optional)

dried lentils, soaked, sweet potatoes, peeled and cubed (or 1 medium sized), red onions, diced (or 1 medium sized), garlic cloves, minced, carrots, thinly sliced, chicken or vegetable broth (low-sodium), water, red wine, fennel seeds, cumin, cinnamon, chili powder, cayenne pepper, red pepper flakes, salt , to taste

dried lentils, soaked, sweet potatoes, peeled and cubed (or 1 medium sized), red onions, diced (or 1 medium sized), garlic cloves, minced 1/2 cup. carrots, thinly sliced, chicken or vegetable broth (low-sodium), water, red wine, fennel seeds, cumin, cinnamon, chili powder, cayenne pepper, red pepper flakes, salt , to taste

olive oil, whole white onion, chopped, minced garlic, marjoram, fennel seed, water, low sodium vegetarian chicken bouillon, apple cider vinegar, green pepper, chopped, red bell pepper, chopped, yellow bell pepper, chopped, shredded carrot, chipotle chile in adobo (pick a big 1 and throw it in, sauce and all), french blue lentils