176 low quiche Recipes

  • Savory Two-Herb Quiche (Weight Watchers)
    carton low fat cottage cheese, eggs, low-fat milk and
    6 More
    carton low fat cottage cheese, eggs, low-fat milk, coarsely chopped fresh flat-leaf parsley, chopped fresh thyme, ground nutmeg, salt, black pepper, low-fat goat cheese, crumbled
    35 min, 9 ingredients
  • Lovely  Lower Fat Cheese Spinach  Quiche
    lovely lower fat cheese spinach quiche and
    19 More
    lovely lower fat cheese spinach quiche, i have tweaked this recipe for less fat ), sliced mushrooms, chopped onion, frozen chopped spinach, thawed, drained well, low fat milk, eggs, low fat shredded mozzarella cheese, frozen prepared pie shell, oscar mayer low fat real bacon bits (optional), preheat oven to 375 degrees f., spray nonstick skillet with cooking spray ., add mushrooms and onion; cook 5 min. or until tender., stir in spinach; mix well ., add seasoning, (if needed ), mix milk and eggs until well blended., add spinach mixture and cheese., pour into pie shell ; sprinkle with bacon bits., bake 50 min . or until set and golden.
    50 min, 20 ingredients
  • Baby Veggie Quiche
    frozen chopped spinach, frozen corn and
    10 More
    frozen chopped spinach, frozen corn, frozen onion and three pepper blend, eggs, ground flax seeds, water, low-fat milk, low-fat baking mix, cayenne pepper, garlic, minced, cheddar cheese, made with 2% milk
    40 min, 12 ingredients
  • Quick-and-Easy Quiche
    egg substitute, water and
    12 More
    egg substitute, water, low-fat buttermilk biscuit and baking mix, instant nonfat dry milk powder, plain nonfat yogurt, grated fresh parmesan cheese, dry mustard, hot sauce, shredded reduced-fat sharp cheddar cheese, diced low-salt , reduced-fat ham, chopped green onions, vegetable cooking spray, tomatoes (optional), green onion slices (optional)
    14 ingredients
  • Make-Ahead Mini Quiches
    eggs, whole wheat baking mix, low-fat milk, frozen spinach and
    1 More
    eggs, whole wheat baking mix, low-fat milk, frozen spinach, low-fat cheddar cheese
    50 min, 5 ingredients
  • Miraculous Spinach Quiche
    whole wheat flour, baking powder, salt and
    13 More
    whole wheat flour, baking powder, salt, nonfat dry milk powder, butter, onion, peeled and diced (about 1 cup), butter or 2 tbsp vegetable oil, dried thyme, ground nutmeg, part-skim ricotta cheese (1 15 oz container), salt, egg substitute or 3 large eggs, beaten, frozen chopped spinach, thawed and thoroughly wrung dry (or 1 cup fresh spinach which has been cooked, drained and chopped), grated low-fat cheese (jalapeno or plain cheddar, jarlsberg, or the low-fat cheese of your choice), reduced-fat sour cream, paprika , to taste (optional)
    31 min, 16 ingredients
  • Chicken and Spinach Quiche
    unbaked pie shells, shredded swiss cheese and
    9 More
    unbaked pie shells, shredded swiss cheese, chopped cooked chicken, frozen chopped spinach, cooked and well drained, chopped onion, eggs, lightly beaten, low-fat mayonnaise, salt, pepper, low-fat milk, dried basil leaves
    50 min, 11 ingredients
  • Healthy Turkey Bacon Quiche
    turkey bacon, whole wheat tortillas, eggs, whole and
    5 More
    turkey bacon, whole wheat tortillas, eggs, whole, egg whites, skim milk, low-fat sour cream, shredded low-fat cheddar cheese, broccoli floret
    1 hour 5 min, 8 ingredients
  • Very, Very Low-Calorie Quiche
    roasted garlic cloves, mashed well, onion, chopped finely and
    9 More
    roasted garlic cloves, mashed well, onion, chopped finely, fresh baby asparagus spear , tough ends removed, chopped coarsely, vegetable broth, red pepper flakes, dried basil, salt, low fat cottage cheese, nonfat milk, carton pasteurized liquid egg-whites, whole eggs
    50 min, 11 ingredients
  • Asparagus Quiche (Low-Fat) Asparagus Quiche (Low-Fat)
    frozen pie crust , 9 inches and
    10 More
    frozen pie crust , 9 inches, asparagus, cleaned and trimmed, olive oil , maximum, salt and pepper, to taste for asparagus, eggs, egg whites, low-fat milk, low-fat swiss cheese, salt, pepper, nutmeg, freshly ground
    1 hour , 11 ingredients
  • Erik's Hot and Spicy Quiche Erik's Hot and Spicy Quiche
    olive oil or canola oil cooking spray and
    10 More
    olive oil or canola oil cooking spray, eggs , worth of beaters divided in half, unbleached white flour, baking powder, salt, fat-free half-and-half or 1/2 cup low-fat milk, low fat cottage cheese , whipped, hot diced green chilies (8 is even better if you re really brave), chopped green onion, cooked and chopped chicken, low fat mexican blend cheese
    1 hour , 11 ingredients
  • South Beach Quiche South Beach Quiche
    egg beater, broccoli, frozen, zucchini and
    2 More
    egg beater, broccoli, frozen, zucchini, low fat cottage cheese, low fat mozzarella
    5 ingredients
  • Meaty Mushroom Quiche Meaty Mushroom Quiche
    ready-made pie crusts, deep dish (in the freezer section) and
    13 More
    ready-made pie crusts, deep dish (in the freezer section), olive oil, ground turkey breast or 1/2 lb ground chicken breast, fresh mushrooms, sliced, reduced-fat mayonnaise, low-fat milk, eggs, salt , to taste (optional), cornstarch, low-fat cheddar cheese, shredded, black pepper, yellow onion, sliced thinly, thyme, nutmeg
    1 hour , 14 ingredients
  • Crustless Potato Quiche Crustless Potato Quiche
    eggs, beaten, frozen hashbrowns, thawed (country style) and
    6 More
    eggs, beaten, frozen hashbrowns, thawed (country style), shredded swiss cheese, low fat cottage cheese, salt, pepper, paprika ( i use smokey ), low sodium bacon, cooked and crumbled
    8 ingredients
  • Tricolor Crustless  Quiche Tricolor Crustless Quiche
    spinach, frozen & defrosted or fresh and
    11 More
    spinach, frozen & defrosted or fresh, big carrots, peeled and boiled, big potatoes, peeled and boiled, low-fat cream cheese, cream cheese (or use 2 package low-fat cheese), swiss cheese, shredded (200 g), all-purpose flour, milk, eggs, lightly beaten, white pepper, hot paprika, salt and black pepper
    12 ingredients
  • Almond Crust Quiche (Spinach) Almond Crust Quiche (Spinach)
    almond meal, olive oil, ice water, eggs and
    6 More
    almond meal, olive oil, ice water, eggs, frozen spinach, thawed, canned artichoke hearts, low-fat ricotta cheese, low-fat sour cream, cheese (i used italian blend), parmesan cheese
    50 min, 10 ingredients
  • Spinach-Mushroom Quiche With a Twist Spinach-Mushroom Quiche With a Twist
    all-purpose flour, whole wheat flour, salt and
    10 More
    all-purpose flour, whole wheat flour, salt, grapeseed oil (or vegetable oil), water, frozen spinach, mushrooms, sliced, tomatoes, thinly sliced, salt, pepper, low-fat milk, eggs, low moisture part-skim mozzarella cheese, shredded
    1 hour 20 min, 13 ingredients
  • Broccoli and Cheese Crustless Quiche Broccoli and Cheese Crustless Quiche
    olive oil, onion, thinly sliced, garlic clove, minced and
    10 More
    olive oil, onion, thinly sliced, garlic clove, minced, broccoli florets, low-fat milk, shredded low-fat swiss cheese, dijon mustard, egg whites, lightly beaten, eggs, lightly beaten, salt, fresh ground black pepper, ground nutmeg, parmesan cheese, freshly grated
    50 min, 13 ingredients




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