30 low quark Recipes

macaroni noodles, low-fat quark (or creamy joghurt or pureed cottage cheese), big egg, icing sugar, butter, vanilla pudding mix (or starch)

low-fat quark (or use cream cheese mixed with yogurt to a ricotta like consistency), butter, softened, whole wheat flour, flour (you can use all whole wheat, too), salt, carrot, chopped finely, parsnip (or other vegetables of your choice to make up this amount, think of peas, potatoes, broccoli, etc.), oil, freshly ground black pepper, chili powder, curry powder, dried rosemary, cheese, grated (use a mature variety, low fat is fine)

low-fat quark (firm yoghurt or cream cheese work as well), milk, oil (you might be able to sub some apple sauce for it, but i havent tried that), sugar, vanilla powder, salt, flour, baking powder, raisins, egg white , plus 1 tbsp milk for glazing

quark (may use cream cheese per note #1), low-fat yogurt (see note #2), garlic clove (crushed ), green onions (finely chopped ), fresh parsley (chopped ), fresh dill (chopped ), fresh mint (chopped , may use coriander), cumin, lemon juice, salt and black pepper (to taste)

millet (washed and drained ), water, vegetable bouillon cube, onion, carrot (or any other crunchy vegetable that takes yer fancy), red bell pepper, hot red chili pepper, clarified butter or coconut oil, low-fat quark cheese or 1/2 cup low-fat ricotta, gouda cheese or 1/4 cup edam cheese, grated, cilantro, chopped (garnish )

egg, whole egg powder + 2 tbsp cool water (or 1 egg), low-fat quark (or smooth ricotta) cheese, melted butter, lemon extract (optional), vanilla, lemon juice, grated zest of 2 lemons, sugar, stevia baking blend, stevia, spelt flour, flour, sea salt, baking powder, low-fat milk, poppy seeds, syrup, lemon juice, sugar

flour, baking powder, low fat quark (firm yoghurt works as well), milk, oil, applesauce, sugar, salt, flour, granola cereal or 50 g chopped nuts, sugar, butter, softened, raisins (or more to taste)

lean beef, olive oil, chopped onion, mushrooms, salt, pepper, nutmeg, dried basil, broth or white wine, plain low-fat yogurt or quark

quark cheese (see tips, below ), extra-large eggs, egg yolks, all-purpose flour, fine sea salt, freshly grated nutmeg, freshly ground white pepper, unsalted butter, chopped onion, fine sea salt and freshly ground black pepper, garlic cloves, chopped, nutmeg, freshly grated, sea salt and freshly ground white pepper, alpine gruyere-style cheese , such as hoch ybrig or gruyere (see note), grated, beef stock or low-sodium canned beef broth, shallots, thinly sliced, for garnish, chopped fresh chives, for garnish

sugar-free lime gelatin (each sachet say 4 portions, grams vary) or 2 (1/3 oz) packages sugar-free lemon gelatin (each sachet say 4 portions, grams vary), quark, mullerlight lemon cheesecake yogurt (or similar lemon yoghurt), oranges, lemon, sponge cake fingers, chocolate shavings, to decorate

eggs, low-fat milk or 3/4 cup light low-carb soymilk, water, soft white cheese (gvina levana) or 3/4 cup quark, well-drained, farmer cheese, sugar substitute equal to 3/4 cup sugar, vanilla extract, cinnamon

graham cracker crumbs, melted butter, sugar, flour, salt, lemon , zest of, eggs, lemon juice, buttermilk, fat ricotta cheese or 2 cups quark

ginger biscuits, crushed (no added sugar), sugar substitute (splenda ), unsalted butter, melted, mixed spice, gelatin sheets, juice and lemon, zest of, splenda granular, sugar substitute, cream cheese (quark or philadelphia works best), greek yogurt, vanilla extract, lemon extract, ginger plain sweet biscuit crumbs, lemon zest

low fat quark cheese, sunflower oil, egg, sugar, pkt vanilla sugar, flour, baking powder ( 1 tsp b.p ), eggs, salt, low fat quark, eggnog, vanilla pudding powder, sugar, vanilla sugar, raisins, sliced almonds

low-fat quark cheese (may sub ricotta cheese), cream cheese with chives, goat cheese (cream cheese), eggs, ground flax seeds, garlic powder, green bell pepper, diced finely, sun-dried tomatoes, chopped

eggs, sugar substitute (i used erythritol), vanilla bean paste, low-fat quark (or use a low-fat ricotta), low-fat yogurt (i used 0.3%), psyllium husks, ground (you might try it with flax seeds, but i cant vouch for that)

sugar, unsalted butter, egg yolk, orange zest or 1 tsp lemon zest, flour , sifted, low-fat cream cheese, quark, drained, goat cheese (fresh ), eggs, separated, orange zest or 1 tsp lemon zest, sugar, flour

ground beef, onion, chopped, parsnip, chopped, carrots, chopped, ground cinnamon, chopped fresh thyme, chopped fresh parsley, plain flour, tomato puree, vegetable stock, salt & freshly ground black pepper, potatoes, quark (or equal parts cottage cheese and yogurt, blended together), low-fat milk, leeks, reduced-fat cheddar cheese, grated parmesan cheese