223141 low pumpkin black bean soup Recipes

extra virgin olive oil , 1 turn of the pan, onion, finely chopped, vegetable stock , found on soup aisle, diced tomatoes with juice, black beans, drained, pumpkin puree (found often on the baking aisle), low-fat milk, curry powder , 1 palm full, ground cumin , 1/2 palm full, cayenne pepper , eyeball it in the palm of your hand, coarse salt

pearl barley, water, short-grain brown rice, bulgur, light olive oil, ancho chilies or 3 dried mulato chiles, stemmed, seeded and broken into 2-inch pieces, onion, thinly sliced, garlic cloves, halved, low sodium chicken broth or 2 quarts vegetable broth, canned diced tomatoes, fresh cilantro stems , plus, chopped fresh cilantro, ground allspice, kosher salt, fresh ground black pepper, shiitake mushroom , stems discarded, caps thinly sliced, black beans, drained and rinsed, carrot, finely diced, zucchini, finely diced, parsnip, finely diced, salted roasted pumpkin seeds

black beans, rinsed and drained, diced tomatoes, butter, chopped onion, garlic, chopped, salt, ground black pepper, beef broth, pumpkin puree, cubed cooked ham, sherry vinegar

black beans, drained and rinsed, diced tomatoes with green chilies, pumpkin puree, red onion, chopped, garlic cloves, minced, olive oil, vegetable broth or 4 cups chicken broth, ground cumin, chili powder, kosher salt

low sodium black beans, divided, chipotle sauce from cnned chipotle chile in adobo, sauce from cnned chipotle chiles in adobo, chicken broth, olive oil, onion, chopped, red bell pepper, chopped, green bell pepper, chopped, garlic cloves, minced, ground cumin, sour cream, tomato, chopped, cilantro, chopped

progresso black beans--drained and rinsed, fat-free chicken broth, low sodium, stalks celery, chopped, carrots, chopped, diced tomatoes , like ro-tel

olive oil, chopped onion, garlic clove, minced, cumin, curry powder, chicken broth, thyme, pumpkin puree , pack down the cup, not pumpkin pie filling, salt, pepper, sugar, black beans, rinsed and drained, diced tomatoes, undrained, fat free sour cream

canned tomatoes , petite diced, drained, black beans, drained and rinsed, olive oil, onions, finely chopped, ground cumin, garlic cloves, minced, chicken broth, sherry wine vinegar, fresh ground black pepper, pumpkin, dry sherry, queso fresco, crumbled, green onion, sliced, pumpkin seeds (optional)

margarine, onion, chopped, garlic cloves, minced, ground cumin, kosher salt, ground black pepper, ground cinnamon, ground allspice, black beans, drained and rinsed, diced tomatoes, pumpkin puree, vegetable broth, balsamic vinegar

drained diced canned tomatoes, black beans, drained and rinsed, olive oil, chopped onion, ground cumin, garlic cloves, minced, fat-free , less-sodium chicken broth, sherry vinegar, freshly ground black pepper, pumpkin, dry sherry, crumbled queso fresco, sliced green onions, pumpkinseed kernels (optional)

black beans, yellow onion, low-fat cream cheese, softened, chicken broth, salt and pepper, low-fat sour cream (to garnish ), minced chives (to garnish )

olive oil, onion, chopped, shredded cabbage, vegetable stock or 3 cups chicken stock, diced tomatoes with juice (preferably canned), black beans, drained and rinsed, pumpkin puree (small can), heavy cream, curry powder, ground cumin, cayenne pepper, salt

lean ground beef, black bean soup, black beans, rinsed and drained, water, salsa, green onion, thinly sliced, sour cream (to garnish )

black beans (cooked in advance), diced onion, diced red pepper, diced green pepper, garlic cloves, minced, carrots, peeled and chopped, diced tomatoes (i used no salt added mair glen organic brand), low sodium chicken broth (for this recipe i used 3 packets of broth seasoning added to 3 cups of water), bay leaves, ground cumin, cayenne pepper, fresh lime juice, extra virgin olive oil, mrs. dash table blend seasoning (season to your preference)

olive oil, onion, chopped, ground coriander, ground cumin, ground pepper, cilantro, sweet potato, (1 lg) peeled and diced, water (flavored with no sodium bullion), black beans , cooked with no salt, kidney beans , cooked with no salt, salt

undrained low-sodium black beans, cumin, diced tomatoes, dried oregano, dry sherry, chopped onion, chopped green bell pepper, minced garlic, olive oil, tomato paste, vegetable broth

black beans, drained, chopped chives, cumin, diced tomatos, heavy cream, olive oil, onion, chopped, pumpkin puree, salt to taste, vegetable stock, yellow curry powder

beans, dried black beans (2 cups), rinsed and picked over, ham steak , trimmed of rind, bay leaves, water, baking soda, table salt, soup, olive oil, onions , chopped fine (about 3 cups), carrot , chopped fine (about 1/2 cup), ribs celery , chopped fine (about 1 cup), table salt, garlic , minced or pressed through garlic press (about 1 1/2 tbsp), ground cumin, minced chipotle chiles in adobo, adobo sauce, low-sodium chicken broth, cornstarch, water, lime juice , from 1 to 2 limes, lime wedges, minced fresh cilantro leaves, red onion , finely diced, avocado , diced medium, sour cream