27 low protein smoothies Recipes

  • Spirulina Super Smoothie
    frozen strawberries or 1 cup frozen blueberries or 1 cup ... and
    4 More
    frozen strawberries or 1 cup frozen blueberries or 1 cup frozen raspberries, banana, low-fat soymilk or 2 1/2 cups skim milk, powdered soy protein concentrate, spirulina powder
    5 min, 5 ingredients
  • Raspberry Banana Smoothie
    frozen raspberries, ripe banana and
    3 More
    frozen raspberries, ripe banana, scoop french vanilla whey protein powder, plain organic low-fat yogurt, cold water , as necessary
    5 min, 5 ingredients
  • A Date With a Banana Smoothie
    frozen banana, medjool dates, pit removed and
    5 More
    frozen banana, medjool dates, pit removed, plain nonfat yogurt, low-fat milk (or just enough to allow blender to process), protein powder, ground flax seed meal, vanilla
    2 min, 7 ingredients
  • Wake-Up Morning Smoothie Wake-Up Morning Smoothie
    frozen strawberries, low-fat vanilla yogurt and
    1 More
    frozen strawberries, low-fat vanilla yogurt, vanilla protein powder
    5 min, 3 ingredients
  • Banana and Berry Smoothie with Egg White Protein Banana and Berry Smoothie with Egg White Protein
    banana, egg whites, strawberries, blueberries and
    3 More
    banana, egg whites, strawberries, blueberries, low fat milk, orange juice, plain yogurt
    7 ingredients




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