3 low pie shake Recipes

ice cubes, eagle brand sweetened condensed milk (regular or low fat ), applesauce, chilled, apple juice or 1/2 cup water, chilled, cinnamon, apple, wedges for garnish (optional)

sugar-free instant vanilla pudding mix (just says pudding), skim milk (just says milk) or 1 cup 1% low-fat milk (just says milk), vanilla protein powder (2 scoops) or 2 -4 tbsp unflavored protein powder (2 scoops), canned pumpkin (canned not pumpkin pie), pumpkin pie spice