109 low peanut salad Recipes

rice vinegar, vegetable broth, low-sodium soy sauce, bottled ground fresh ginger (such as spice world), lime juice, bottled minced garlic, peanut oil, sesame oil, salt, sugar, serrano chile, sliced napa (chinese ) cabbage, shredded cooked turkey, red bell pepper strips (about 1 small pepper), sliced red onion, chopped fresh cilantro, sliced green onions, dry-roasted peanuts, chopped

red pepper , cut into thin julienned strips, yellow pepper , cut into thin julienned strips, handful snow peas , cut into thin julienned strips, carrot, coarsely grated, diced pineapple (about 1/3 fresh pineapple), green onions, thinly sliced, smooth peanut butter, room temperature, rice wine vinegar, lime juice, low sodium soy sauce, fresh ginger, finely minced, sesame oil, chinese chili-garlic sauce, soba noodles, fresh mint, shredded or 1/2 cup coriander, chopped, peanuts, unsalted

olive oil, skinned, boned chicken breast halves, chopped seeded peeled cucumber, chopped red bell pepper, sugar, minced peeled fresh ginger, fresh lime juice, low-sodium soy sauce, salt, ground red pepper, garlic clove, crushed, creamy peanut butter, water, chopped fresh cilantro, fat-free flour tortillas, chopped romaine lettuce

flour , 1 cup cocoa pwd , 2 1/4 tsp baking soda , 1 1/4 tsp baking pwd , 1/2 tsp salt and 1/2 tsp cinnamon pwd - sifted, chocolate, milk, hot strong coffee, mayo ( real stuff and not the salad dressing or low fat 1 ), eggs, vanilla, abit less sugar, cream cheese, sugar, creamy peanut butter, cream, semisweet chocolate minimorsals

sugar, cider vinegar, low-sodium soy sauce, peanut butter, curry powder, crushed red pepper, ramen noodles, unsalted dry-roasted peanuts, sliced bok choy, very thin red bell pepper strips, shredded carrot, diagonally cut green onions

uncooked soba (buckwheat) noodles, creamy peanut butter, hoisin sauce, rice vinegar, fresh lime juice, low-sodium soy sauce, sriracha (hot chile sauce, such as huy fong), crushed red pepper, cubed simply roasted pork (about 6 oz), chopped carrots, chopped green onions, chopped celery

reduced-fat peanut butter, low sodium soy sauce, fresh lemon juice, sesame oil, grated fresh ginger, salt & freshly ground black pepper, soba noodles, scallions, thinly sliced, carrot, peeled and thinly sliced, blanched peas

olive oil, boneless skinless chicken breast halves, chopped seeded peeled cucumber, chopped red bell pepper, sugar, minced peeled fresh ginger, fresh lime juice, low sodium soy sauce, salt, ground red pepper, garlic, crushed, creamy peanut butter, water, chopped fresh cilantro, fat-free flour tortillas, chopped romaine lettuce

olive oil, boneless skinless chicken breast halves, chopped seeded peeled cucumber, chopped red bell pepper, sugar, minced peeled fresh ginger, fresh lime juice, low sodium soy sauce, salt, ground red pepper, garlic clove, crushed, creamy peanut butter, water, chopped fresh cilantro, fat free tortillas (8-inch), chopped romaine lettuce

source : http://www.weightwatchers-recipes.net/biggest-loser-recipes.html, bamboo shoots, drained and minced, water chestnuts, drained and minced, sherry, hoisin sauce, unsalted freshly ground peanut butter or reduced-fat peanut butter, low-sodium soy sauce, hot-pepper sauce, sugar substitute (such as splenda ), minced garlic, minced onion, ground chicken breast, minced fresh ginger, salt, toasted sesame oil, leaves butter lettuce, whole green onion, chopped, cucumber, seeded and sliced into 1 strips

water, low-sodium soy sauce, brown sugar, rice vinegar, grated peeled fresh ginger, canola oil, crushed red pepper, five-spice powder, garlic cloves, minced, matchstick-cut carrots (about 4 oz), uncooked bean threads (cellophane noodles), shredded bok choy, sliced green onions, snow peas, trimmed and cut into 1/2-inch pieces (about 2 oz), julienne-cut red bell pepper, chopped fresh cilantro, chopped fresh mint, chopped dry-roasted peanuts, divided, boston lettuce leaves

uncooked bean threads (cellophane noodles), rice vinegar, sugar, low-sodium soy sauce, peanut oil, chile paste with garlic, sesame oil, shredded roasted skinless , boneless chicken breast, fresh baby spinach, julienne-cut carrot, chopped dry-roasted peanuts

eggs, carrots , julienned, green beans, trimmed, fresh bean sprouts, red bell pepper, seeded and cut into thin strips, english cucumber , halved lengthwise and cut crosswise into 1/4-inch-thick slices (about 2 cups), water-packed extra firm tofu, drained, cornstarch, madras curry powder, salt, canola oil, creamy peanut butter, water, fresh lime juice, low sodium soy sauce, brown sugar, thai red curry paste, salt

water, diagonally cut asparagus (about 1/2 lb), snow peas, trimmed, rice noodles, red bell pepper strips, yellow bell pepper strips, chopped green onions, fresh bean sprouts, dark sesame oil, reduced-fat firm tofu, drained and cut into 1/2-inch cubes, water, fat-free , less-sodium chicken broth, dark brown sugar, peanut butter, fresh lime juice, low-sodium soy sauce, garlic clove, ground red pepper

fresh lime juice, low-sodium soy sauce, brown sugar, tomato paste, water, sesame oil, grated peeled fresh ginger, vegetable oil, crushed red pepper, garlic cloves, crushed, uncooked spaghettini, fresh bean sprouts, x 1/4-inch) julienne-cut red bell pepper, sliced green onions, chopped fresh mint, chopped fresh basil, chopped fresh cilantro, chopped dry-roasted peanuts

packaged rice noodles , wide width, fresh lime juice, water, fish sauce, low sodium soy sauce, light coconut milk, sesame oil, reduced-fat peanut butter , crunchy-variety, light brown sugar , unpacked, garlic, minced, jalapeno peppers (do not touch seeds with bare hands) or 2 tbsp serrano chilies, minced (do not touch seeds with bare hands), lemongrass, minced, shallots, peeled and thinly sliced, fresh cilantro leaves , picked off the stem and washed, fresh mint leaves, fresh , picked off the stem and washed, fresh basil leaves, washed and torn, green cabbage, shredded, red cabbage, shredded, carrot, shredded, frozen shrimp, peeled , precooked, thawed and cut in half lengthwise, scallions , thinly sliced on a diagonal

canned low-sodium chicken broth, undiluted, rice wine vinegar, low-sodium soy sauce, lemon juice, dark sesame oil, chinese five-spice powder, salt, garlic, minced, skinned, boned chicken breasts, fresh spinach, washed and trimmed, chinese-style noodles, chopped fresh cilantro, sliced green onions, peeled, grated gingerroot, sweet red pepper, seeded and thinly sliced, chopped unsalted dry roasted peanuts

brown sugar, fresh lime juice, low-sodium soy sauce, peanut oil, chile paste with garlic (such as sambal oelek), grated peeled fresh ginger, thai fish sauce (such as three crabs), brown sugar, grated peeled fresh ginger, low-sodium soy sauce, thai fish sauce (such as three crabs), garlic cloves, minced, flank steak, chopped romaine lettuce, halved green grape tomatoes (about 12 oz), sliced radishes, sliced seeded peeled cucumber, vertically sliced red onion, chopped fresh cilantro, chopped fresh basil, chopped fresh mint