316 low option Recipes

whole wheat flour, brown sugar, baking powder, salt, skim milk, egg, applesauce, bananas , preferably overripe and mashed, nuts (optional) or raisins (optional)

fresh mushrooms, sliced, garlic cloves, minced, margarine, chicken broth or 2 1/2 cups vegetable broth, divided, dried rosemary, crushed, dried thyme, dry sherry or 1/4 cup additional broth, teriyaki sauce, hot pepper sauce (option), nonfat dry milk powder, cornstarch, nonfat milk, grated parmesan cheese, spicy brown mustard, dried oregano, salt and black pepper, to taste

white bread (large, firm ), butter (optional) or 2 tbsp margarine (optional), mushrooms (sliced or chopped ), onion (chopped ), garlic clove (crushed ), cream cheese, salt, pepper, butter (or flavored spray pam)

smooth cashew butter or 8 oz smooth almond butter or 8 oz smooth peanut butter, eggs, salt, baking soda, lemon juice, drops liquid stevia, lemon extract (or to taste), blueberries (approximately ) (optional), chia seeds (optional) or 2 tbsp poppy seeds (optional)

margarine, brown sugar, egg whites, molasses, vinegar, whole wheat flour, all-purpose flour, baking soda, ginger, cinnamon, granulated sugar , to roll in (optional, but recommended!)

chicken wings , drummettes preferred, onion, chopped, brown sugar, low sodium soy sauce, dry sherry or 1/4 cup chicken broth, fresh ginger, minced, honey, garlic cloves, minced

onion, grated, bell pepper, grated, cooked lentils (or 1 15-oz can, drained ), flax seed, ground, almonds or 1/2 cup other nuts, crushed, shredded carrots, shredded celery (remove veins with a veggie peeler), fresh jalapenos (optional) or 1 other hot pepper, finely minced (optional), garlic cloves, crushed, fresh parsley, chopped, olive oil, braggs liquid aminos or 1 tsp soy sauce, tomato paste, dried oregano, dried basil, chili powder, curry powder, fresh ground black pepper, ground red pepper

low-fat chicken hot dogs or 4 turkey hot dogs, onion, chopped, yukon gold potatoes, olive oil, minced garlic, salt and pepper, cayenne (optional) or seasoning salt (optional) or red pepper flakes (optional) or bell peppers (optional) or taco seasoning (optional), cheese (optional) or ketchup (optional) or mustard (optional) or hot sauce (optional) or relish (optional) or sour cream (optional)

low-fat plain yogurt, applesauce, vanilla, milk, egg, whole wheat flour, sugar, baking powder, cinnamon, salt, shredded carrot, raisins (optional) or 1/2 cup dried cranberries (optional) or 1/2 cup walnuts (optional)

low sodium chicken broth, fresh jalapeno , seeded (optional, could use red or green bell pepper) (optional), boneless skinless chicken breasts, avocado, spring onions, finely sliced (scallions), chickpeas, garlic powder, salt, black pepper, ground (i also use white pepper instead), tabasco sauce (dash) (optional), spring onion, sliced thinly

whole wheat pastry flour, quick oats, ground flax seeds, scoops vanilla protein powder (i use whey based), cocoa powder, baking powder, baking soda, salt, applesauce (or unsweetened apple butter), plain yogurt, vegetable oil, sugar, egg, stevia plus (or 3/4 cup sugar equivalent of your brand), vanilla (optional, i like a lot of vanilla ), chocolate chip

sugar substitute, cornstarch, water, cream of tartar, vanilla extract, chopped roasted pistachios (optional) or 1/2 cup almonds (optional), sugar or granulated or desiccated coconut, for dusting, rose syrup, fruit juice, vanilla extract, orange extract, creme de menthe

milk, whole (not pasteurized or organic ), citric acid (check your health food store), salt , cheese (optional but i think necessary, check with your health food store and do not use table or canni) (optional)

olive oil, onion, chopped, carrot, chopped, zucchini, chopped, cartons low sodium chicken broth, lentils, drained, boneless skinless chicken breasts, chopped, turmeric, goya sazon seasoning, fresh cilantro, chopped, lemon , juice of, salt and pepper

garlic cloves, kosher salt, black beans, drained and rinsed, pinto beans, drained and rinsed, chili powder, water, extra virgin olive oil, low-fat cheddar cheese, shredded, avocados, ripe , preferably haas, jalapeno, stemmed, finely chopped (with seeds for more heat ), romaine lettuce, chopped, greek yogurt, tomatoes, roma, ripe medium diced, scallions, thinly sliced (white and green )

tortillas, whole, shredded cheese (your choice ), big red sweet bell pepper, diced, sweet onion, diced, refried beans or 2 cups of homemade, salsa (chunky is best), seasoned salt, garlic or powder, mexicorn (optional) or 1 (16 oz) can regular kernel corn (optional)

whole wheat spaghetti, shrimp or 1 lb chicken, medium to small sized , shelled and deveined, canola oil, sesame (optional) or 1/2 tsp chili oil (optional), garlic cloves or 1/2 tsp powder, ginger, minced or 1/2 tsp ginger powder, cayenne (to taste), head napa cabbage , medium sized and shredded, onion, thinly sliced, carrots , julienne, sugar snap pea (broccoli, snow peas, etc..), red bell pepper, thinly sliced, green bell pepper, thinly sliced, green onion, chopped the white part and slice the green, separated, cilantro, chopped, soy sauce (to taste), black pepper , to taste, mirin (to taste) or 1/4 cup white wine (to taste), cornstarch, shallot, peeled and thinly sliced, olives or 1 -2 tbsp canola oil

low-fat tortilla chips or 10 -12 non-fat tortilla chips, frozen veggie crumbles (or frozen cooked lean ground beef, if you aren tsp vegetarian), black beans (fat free if you want) or 1/2 cup refried (fat free if you want) or 1/2 cup refried beans (fat free if you want), light cream cheese (neufchatel tastes better!) or 2 tbsp neufchatel cheese (neufchatel tastes better!), roma tomato , juice and seeds removed, diced, hot sauce (to taste), red onions (optional) or 1/2 white onion, diced (optional), jalapeno, diced (optional), green peppers (optional) or 1/2-1 red pepper, chopped (optional), black olives (optional) or 1/2-1 cup green olives, sliced (optional), romaine lettuce, shredded , to taste (optional), sour cream , to taste (optional), salsa , to taste (optional), cumin , to taste (optional), kosher salt , to taste (optional)