520 low nut Recipes

low sodium chicken broth, unsalted butter, divided, saffron thread, crushed, coarse kosher salt, couscous (about 12 oz), green onion, thinly sliced and divided (about 5), pine nuts, toasted and divided

low-salt chicken broth, butter, couscous, dried currants, pine nuts, toasted, green onions, thinly sliced, minced fresh mint, minced fresh dill

whole wheat flour, baking powder, baking soda, salt, sugar, egg, vanilla, unsweetened applesauce, chocolate chips, chopped walnuts (or any other nut), ripe mashed banana

sole, chopped almonds, wheat germ, salt, paprika, sour cream (low fat is ok), mayonnaise (low fat is ok), lemon juice, soy sauce

all-purpose flour, splenda sugar substitute, baking powder, baking soda, morton lite salt (low sodium ), mashed ripe banana (2 to 3 medium bananas), liquid i can tsp believe it s not butter spread, nonfat milk, egg whites, chopped nuts (optional)

margarine or 1/4 cup butter, unsweetened chocolate (2 squares), equal sugar substitute, vanilla extract, cream cheese, softened (not fat free), chopped nuts (optional)

whole wheat pastry flour, baking soda, cinnamon, unsweetened applesauce (i like to use santa cruz apple cherry sauce), canola oil, sugar, silken lite firm tofu, vanilla extract, almond extract, cocoa powder, chopped nuts (optional)

all-purpose flour, cocoa powder, salt, granulated sugar, beaten egg whites, vanilla, unsweetened applesauce, chopped nuts (optional)

rolled oats, whole wheat flour, oat bran, brown sugar, flax seed meal, freshly ground, cinnamon, ginger, vegetable oil, orange juice, orange juice or 3 tbsp pure maple syrup, dried fruits, nuts

brown rice, low sodium chicken broth, water, ground almonds or 1 cup ground pecans, grated orange , zest of

margarine, softened, brown sugar , packed, buttermilk, all-purpose flour, whole wheat flour, baking soda, baking powder, cinnamon, salt, apples, cored and finely chopped (about 2 medium apples), brown sugar , packed, cinnamon, nuts, chopped

low-fat chicken broth, yellow cornmeal, grated parmesan cheese, soft blue cheese, cut into 24 cubes (such as saga blue), sliced green onions, pine nuts, toasted, grape tomatoes , quartered lengthwise, sliced fresh basil

low-salt chicken broth, salt, plain couscous (about 15 oz), golden raisins, pine nuts, toasted, green onions, chopped, butter, melted

low-fat milk, instant coffee granules, vanilla extract, egg, lightly beaten, all-purpose flour, sugar, baking powder, salt, ground cinnamon, chilled butter or stick margarine, cut into small pieces, chopped walnuts, low-fat milk, sugar

low-fat ricotta cheese or 2 pints fat-free ricotta cheese, sugar , to taste, orange flower water, vanilla extract, grated lemon , zest of, four inch wonton wrappers, cornstarch , dissolved in, water, melted butter, chopped toasted pistachio nut, cannoli shells

low-fat ice cream (softened ), cool whip lite, crunchy peanut butter, sugar-free instant chocolate pudding mix, grape nut cereal

ripe banana (firm banana cut in half lengthwise), nutella , hazelnut chocolate spread softened, real vanilla ice cream or 1 1/4 cups low-fat vanilla frozen yogurt or 1 1/4 cups non-dairy ice cream, hazelnuts, toasted, real whipping cream, fresh strawberries or maraschino cherry

old fashioned oats, nuts (pecans, wal , almonds) chopped, sunflower seeds, cinnamon, sesame seeds, brown sugar, salt, unsweetened applesauce, honey, oil (canola or coconut), raisins or dried cherries, cranberries