74 low navy Recipes
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dried white beans such as cannellini , great northern, or... and15 Moredried white beans such as cannellini , great northern, or navy (about 1 1/4 cups), picked over and rinsed, sliced pancetta, chopped, onion, chopped, garlic cloves, finely chopped, extra-virgin olive oil, whole tomatoes in juice, drained , reserving juice, and chopped, low-sodium chicken broth (28 fl oz), water, parmigiano-reggiano rind (roughly 3 by 2 by 1/2 inch), salt, black pepper, bottled peeled cooked whole chestnuts (8 oz), halved, cavolo nero or regular green kale, stems and center ribs discarded and leaves torn into bite-size pieces, chopped fresh thyme, grated parmigiano-reggiano, garnish: parmigiano-reggiano shavings ; extra-virgin olive oil for drizzling; black pepper; fresh thyme sprigs; whole chestnuts16 ingredients
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canola oil or 2 tbsp olive oil, onion, chopped and15 Morecanola oil or 2 tbsp olive oil, onion, chopped, garlic cloves (minced or pressed ), jalapeno, seeded and minced, lean ground beef, diced tomatoes with juice, tomato sauce, low sodium beef broth, black beans, light kidney beans, dark red kidney beans, navy beans, pinto beans, chili powder, ground cumin, cayenne pepper, salt and pepper2 hour , 17 ingredients
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dried navy beans, water, chopped onion and11 Moredried navy beans, water, chopped onion, chopped green bell pepper, sliced celery, minced fresh parsley, pepper, minced seeded jalapeno pepper, garlic cloves, minced, ham bone (from an 8 1/2-lb cooked low-sodium ham), chopped maple-glazed ham (about 9 oz), chopped fresh basil, no-salt-added whole tomatoes, undrained and chopped, no-salt-added tomato sauce14 ingredients
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ground cumin, ground coriander, salt, black pepper and14 Moreground cumin, ground coriander, salt, black pepper, oregano, smoked paprika, cayenne, onion, finely chopped, garlic cloves, finely chopped (about 1 tbsp), chopped green chilies, white beans , such as navy, boneless skinless chicken thighs, low sodium chicken broth , water (or a combination), chopped red onion, chopped cilantro, diced avocado, lime wedge, sour cream8 hour 10 min, 18 ingredients
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chicken broth, divided (use fat free, low sodium) and12 Morechicken broth, divided (use fat free, low sodium), chili powder, ground cumin, navy beans, drained and rinsed, poblano chiles, halved and seeded, onion, cut into 1/2-inch-thick wedges, grape tomatoes, fresh cilantro, chopped, fresh lime juice, extra virgin olive oil, salt, fresh cilantro stem, tortilla chips20 min, 13 ingredients
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Provencal Vegetable Soup
olive oil, onion, finely chopped and11 Moreolive oil, onion, finely chopped, leek, white part only, washed and finely chopped, celery ribs, chopped, zucchini, diced, canned low sodium chicken broth, canned navy beans, drained, new potatoes, drained, diced tomatoes , no-salt added, sliced carrots, drained, cut green beans, drained, dry pasta , such as vermicelli, broken into small pieces, salt and pepper, to taste35 min, 13 ingredients -
Provencal Vegetable Soup
olive oil, onion, finely chopped and11 Moreolive oil, onion, finely chopped, leek, white part only, washed and finely chopped, ribs celery, chopped, zucchini, diced, canned low-sodium chicken broth, canned navy beans, drained, new potatoes, drained, diced tomatoes , no-salt added, sliced carrots, drained, cut green beans, drained, dry pasta , such as vermicelli, broken into small pieces, salt and pepper, to taste13 ingredients -
Layered Mediterranean Salad
plain yogurt, english cucumbers, seeded and chopped, salt and22 Moreplain yogurt, english cucumbers, seeded and chopped, salt, garlic cloves, minced and mashed to a paste with, salt, fresh ground black pepper, olive oil, chopped onions, minced garlic, dry oregano, crumbled, white wine, low sodium chicken broth, drained canned navy beans, salt & freshly ground black pepper, tuna in olive oil, drained and flaked, chopped red onions, kalamata olive, pitted and minced, minced fresh parsley leaves, red wine vinegar, extra virgin olive oil, salt & freshly ground black pepper, tomatoes, diced, green bell peppers, diced, red onion, sliced thin, kalamata olive, pitted and sliced1 hour 30 min, 25 ingredients -
Healthy Bean soup with kale
olive oil, garlic minced and10 Moreolive oil, garlic minced, whole medium yellow onion chopped, raw kale chopped, low-sodium chicken broth or vegetable broth divided, cannellini beans or navy beans undrained and divided, carrots sliced, diced tomatoes, italian herb seasoning, salt and pepper to taste, parsley chopped, parmesan cheese shredded12 ingredients -
Chicken-and-White Bean Chili
chopped cooked chicken, navy beans, drained and rinsed and4 Morechopped cooked chicken, navy beans, drained and rinsed, chopped green chiles, low-sodium fat-free chicken broth, chili seasoning mix, garnishes: sour cream , fresh cilantro sprig30 min, 6 ingredients -
White Bean and Kielbasa Stew
dried white beans (navy or great northern) soaked overnig... and8 Moredried white beans (navy or great northern) soaked overnight, kielbasa halved lengthwise and sliced 1/2 inch thick, chicken broth low sodium, diced tomatoes undrained, white onion chopped, garlic chopped, dried rosemary, baby spinach, water9 ingredients -
Potato, Bean, and Yogurt Soup
red potatoes, diced, celery , shopped, carrot, chopped and8 Morered potatoes, diced, celery , shopped, carrot, chopped, olive oil, navy beans, rinsed and drained, salt, dried dill, garlic powder, low sodium chicken broth or 6 cups vegetable broth, plain fat-free yogurt, black pepper1 hour 10 min, 11 ingredients -
5 Bean Chili (Emeril Lagasse)
ground chuck, diced yellow onion, diced green bell pepper and16 Moreground chuck, diced yellow onion, diced green bell pepper, garlic, minced, mexican style chili powder, salt, ground cumin, freshly ground black pepper, cayenne pepper, ground coriander, ground cinnamon, whole peeled tomatoes, broken up with your hands, beef stock or canned low-sodium beef broth, bay leaves, cooked and drained great northern beans, cooked and drained pinto beans, cooked and drained kidney beans, cooked and drained black beans, cooked and drained navy beans1 hour 10 min, 19 ingredients -
5-Bean Chili (Emeril Lagasse)
ground chuck, diced yellow onion, diced green bell pepper and18 Moreground chuck, diced yellow onion, diced green bell pepper, garlic, minced, chili powder, preferably mexican style, salt, ground cumin, freshly ground black pepper, cayenne pepper, ground coriander, ground cinnamon, bay leaves, whole peeled tomatoes, broken up with your hands, beef stock or canned , low-sodium beef broth, great northern beans, cooked and drained pinto beans, cooked and drained kidney beans, cooked and drained black beans, cooked and drained navy beans, chopped cilantro leaves, sour cream , grated cheddar and chopped green onions, for garnishing, optional1 hour 50 min, 21 ingredients -
White-Bean Chili (Paula Deen)
extra-virgin olive oil, minced garlic, diced onion and12 Moreextra-virgin olive oil, minced garlic, diced onion, skinless, boneless chicken breasts, finely chopped, ground cumin, dried oregano, ground white pepper, red pepper flakes, kosher salt and freshly ground pepper, collard greens, stemmed and roughly chopped (about 5 cups), chopped green chiles (fresh or canned ), low-sodium chicken broth, navy beans, drained and rinsed, fresh cilantro, chopped, light sour cream , chopped tomatoes and/or lime wedges, for garnish (optional)1 hour 12 min, 15 ingredients -
Tuscan Bean and Swiss Chard Soup
dried white beans such as great northern , cannellini, or... and12 Moredried white beans such as great northern , cannellini, or navy (2 cups), picked over and rinsed, sliced pancetta, chopped, olive oil, onion, chopped, fennel bulb (sometimes called anise), stalks discarded and bulb chopped, garlic cloves, finely chopped, chicken stock or low-sodium chicken broth (32 fl oz), water, by 2-inch) piece parmigiano-reggiano rind, turkish or 1/2 california bay leaf, black pepper, swiss chard (preferably red or rainbow), stems discarded and leaves halved lengthwise, then thinly sliced crosswise, salt14 hour , 13 ingredients -
Spring Vegetable Soup With Pesto
dried navy beans or 1 cup white beans, rinsed, bay leaf and15 Moredried navy beans or 1 cup white beans, rinsed, bay leaf, fresh thyme, finely chopped, leeks, diced and rinsed well, carrots, diced, red bliss potatoes or 8 oz yukon gold potatoes, peeled and cubed, plum tomato, cubed, low sodium vegetable broth, garlic cloves, loosely packed fresh basil leaves, grated parmesan cheese, extra virgin olive oil, green beans , cut into 1/2 inch pieces, zucchini, cubed, fresh shelled peas (or thawed frozen peas), coarse salt, fresh ground pepper19 min, 17 ingredients -
St Johns Club Bean And Kale Soup
pure olive oil, chorizo, sliced 1/4 inch thick (see note ) and14 Morepure olive oil, chorizo, sliced 1/4 inch thick (see note ), spanish onion, coarsely chopped, garlic cloves, minced, chopped flat-leaf parsley, chicken stock or canned low-sodium broth, water, dried red beans (1/4 lb), soaked overnight and drained, dried navy beans (1/4 lb), soaked overnight and drained, bay leaves, dried thyme, crushed red pepper, baking potatoes, peeled and cut into 3/4-inch chunks, kale , tough stems and ribs removed, leaves coarsely chopped, salt and freshly ground pepper, crusty portuguese bread , for serving30 min, 16 ingredients
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