45 low mussel Recipes
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low sodium chicken broth, undiluted, saffron thread, salt and14 Morelow sodium chicken broth, undiluted, saffron thread, salt, black pepper, olive oil, boneless skinless chicken breast , cut into 1-inch pieces, onion, chopped, garlic cloves, chopped, red bell peppers , julienned, fresh tomatoes, chopped, arborio rice, uncooked or 1 1/2 cups other short-grain rice, water, shrimp, peeled and deveined, mussels , scrubbed and debearded, clams , scrubbed, frozen peas, thawed1 hour 30 min, 17 ingredients
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olive oil, shrimp, peeled and deveined, salt, divided and16 Moreolive oil, shrimp, peeled and deveined, salt, divided, ground black pepper, divided, chorizo sausage, thinly sliced (about 2 oz), boneless skinless chicken thighs, quartered, onion, chopped, garlic cloves, minced, tomato, chopped, capers, drained, saffron thread, crushed, rice (arborio or other short grain type), white wine, fat-free low-sodium chicken broth, frozen green pea, water, mussels (about 3/4 lb), roasted red peppers, chopped (bottle), cilantro, chopped50 min, 19 ingredients
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fennel bulb (sometimes called anise), onion, plum tomato and10 Morefennel bulb (sometimes called anise), onion, plum tomato, garlic clove, mussels (preferably cultivated), shrimp (about 7), a 1/2-lb piece skinless scrod or halibut, crumbled saffron threads, dry white wine, olive oil, fish stock or low-salt chicken broth, garnish: lemon wedges, crusty bread13 ingredients
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Curried Mussel and Butternut Squash Soupunsalted butter, shallots, finely chopped and11 Moreunsalted butter, shallots, finely chopped, leek, white and light green parts , sliced crosswise 1/2 inch thick, curry powder, butternut squash, peeled seeded and cut into 1/2-inch dice, chicken stock or 2 1/2 cups low sodium chicken broth, mussels , scrubbed and debearded, dry white wine, water, fresh thyme sprigs, fresh ground pepper, salt, cilantro leaf, for garnish25 min, 13 ingredients
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Curried Mussel and Potato Chowder with Peaswater, dry white wine, curry powder, garlic clove, crushed and6 Morewater, dry white wine, curry powder, garlic clove, crushed, bay leaf, turmeric, mussels , scrubbed, debearded, cubes peeled russet potatoes (about 3 medium), low-fat (1%) milk, frozen green peas10 ingredients
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Tuscan Tomato Bread Soup With Steamed Musselsolive oil, onion, chopped fine and14 Moreolive oil, onion, chopped fine, red bell pepper, chopped fine, garlic cloves, minced, fresh basil, chopped, sliced basil leaves, dried oregano, canned crushed tomatoes , in a thick puree (from 1 28-oz can), vine ripened tomatoes, cut small dice (about 4), low sodium chicken broth, salt, sugar, country-style bread, crust removed, cut into 1-inch cubes (about 7 cups), black pepper, mussels , scrubbed and debearded, dry white wine55 min, 16 ingredients
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Tuscan Tomato Bread Soup with Steamed Musselsolive oil, onion, chopped fine and13 Moreolive oil, onion, chopped fine, red bell pepper, chopped fine, garlic, minced, chopped fresh basil plus 2 tbsp thin-sliced basil leaves, dried oregano, canned crushed tomatoes in thick puree (from 1 28-oz can), vine-ripened tomatoes (about 4), cut into small dice, canned low-sodium chicken broth or homemade stock, salt, sugar, country loaf, crust removed, cut into 1-inch cubes (about 7 cups), fresh-ground black pepper, mussels , scrubbed and debearded, dry white wine15 ingredients
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Steamed Mussels with Chipoltes and Coconut Milkvegetable oil, chopped onion, chopped peeled carrot and9 Morevegetable oil, chopped onion, chopped peeled carrot, chopped celery, light unsweetened coconut milk, chicken stock or canned low-salt chicken broth, dry white wine, chopped garlic, coarsely chopped fresh mint, coarsely chopped fresh cilantro, chopped canned chipotle chilies, mussels , scrubbed, debearded12 ingredients
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Artichoke Stew with Mussels, Potatoes and Saffronlemons, halved, artichokes, canned low-salt chicken broth and13 Morelemons, halved, artichokes, canned low-salt chicken broth, extra-virgin olive oil, bay leaf, red-skinned potatoes, salt, bay leaf, mustard seeds, celery seeds, stem saffron, mussels , scrubbed, debearded, chopped shallots, unsalted butter, green onions, finely chopped, chives, chopped16 ingredients
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Chilled Cream of Zucchini Soup with Mussels and Fresh Mintolive oil, onion, chopped, carrot, chopped and8 Moreolive oil, onion, chopped, carrot, chopped, garlic cloves, minced, fresh thyme sprigs, chicken stock or canned low-salt chicken broth, dry white wine, fresh mussels , scrubbed, debearded, zucchini, trimmed , cut into 1/2-inch pieces (about 7 cups), whipping cream, chopped fresh mint11 ingredients
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Steamed Mussels with Pernod, Celery Root and Saffron Aïoliwater, saffron threads, crumbled, low-fat mayonnaise and11 Morewater, saffron threads, crumbled, low-fat mayonnaise, garlic cloves, minced, olive oil, celery root, peeled, finely chopped (about 2 1/2 cups), leek (white and pale green parts only), thinly sliced, carrots, peeled, finely chopped, celery stalks, finely chopped, chopped fresh parsley, garlic cloves, minced, mussels , scrubbed, debearded, dry white wine, pernod or other anise-flavored liqueur14 ingredients
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Rick Bayless' Mexican Paella With Shrimp, Mussels, and Chorizochicken broth and14 Morechicken broth, salt, plus more for the chicken (1/3 cup if you re using low-sodium broth, 1/2 cup if using unsalted broth), red-ripe tomatoes or 2 (28 oz) cans diced fire-roasted tomatoes, undrained, fresh poblano chiles, chicken thighs (with bones and skin in tact), good-quality olive oil, white onions, chopped into 1/2-inch pieces (about 5 cups), fresh mexican chorizo sausage, casing removed, heads garlic, peeled and finely chopped, grain rice, shrimp, peeled (leaving the tail and final joint in tact, if you wish), mussels , scrubbed and de-beareded (if necessary), frozen peas , defrosted, chopped flat leaf parsley, silver tequila (optional)1 hour , 15 ingredients
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Rodbenders Low Country Island Boil (Bobby Flay)crab boil spices, lemon, quartered, whole garlic cloves and13 Morecrab boil spices, lemon, quartered, whole garlic cloves, red pepper, sliced, green pepper, sliced, mushrooms, cleaned, scallions, peeled whole onions, hot sauce, smoked hot sausage, tiny whole potatoes, ears corn, chopped garlic, mussels, shrimp, different variations , any seafood could be added to the pot)1 hour 40 min, 16 ingredients
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Codfish in Ginger Soy Creamlow-sodium soy sauce, mirin, water, rice wine vinegar and15 Morelow-sodium soy sauce, mirin, water, rice wine vinegar, light brown sugar, garlic clove, crushed, peeled and crushed ginger, cornstarch , plus 1 tbsp water, for slurry, codfish fillets, kosher salt and freshly ground black pepper, all-purpose flour , for dusting, canola oil, scallions, trimmed, chopped ginger, chile pepper, seeded and chopped, dry white wine, heavy cream, mussels, chervil leaves, for garnish50 min, 19 ingredients
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Moroccan Bouillabaissefresh shrimp, with tails & deveined with tails or 8 oz fr... and14 Morefresh shrimp, with tails & deveined with tails or 8 oz frozen shrimp, peeled & deveined with tails, fresh scallops or 8 oz frozen scallops, fresh mussels, in shells (8 to 12), water, salt, chopped onion, garlic cloves, minced, olive oil, ground cumin, ground cinnamon, ground red pepper or 1/4 tsp crushed red pepper flakes, fish stock or 1 cup low sodium vegetable broth or 1 cup low sodium chicken broth, chopped tomato, powdered saffron, hot cooked couscous30 min, 15 ingredients
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Pho Taek Thai Seafood Soupchicken stock , preferably home-made or low-sodium and17 Morechicken stock , preferably home-made or low-sodium, lemongrass stalks , sliced on the bias and lightly crushed, fresh ginger, thinly sliced, jalapeno peppers, with seeds, sliced, serrano peppers, with seeds, sliced, green onions, sliced, lime, thinly sliced, coconut milk (best if you don tsp use low-fat), dozen shrimp , with shells, (devein and remove the shells, reserve the shells), fresh mussels , debearded and scrubbed, white wine, garlic, sea scallops, thinly sliced, fish sauce , or to taste, minced fresh cilantro, sliced green onion tops, lime, cut into wedges1 hour , 19 ingredients
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Seafood Lasagnadry lasagna noodles, cooked and drained and7 Moredry lasagna noodles, cooked and drained, fresh basil leaf , torn into small pieces, white sauce, shrimp or 1 1/2 lbs crab or 1 1/2 lbs imitation crabmeat or 1 1/2 lbs mussels or 1 1/2 lbs oysters or 1 1/2 lbs squid (basically, your choice), fat free mozzarella cheese or 2 cups low fat mozzarella, shredded, fat-free cottage cheese, shredded parmesan cheese, egg1 hour 10 min, 8 ingredients
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Spanish Shellfishdry sherry, saffron threads, crushed and13 Moredry sherry, saffron threads, crushed, vegetable cooking spray, julienne-cut red bell pepper, chopped onion, diced low-sodium 96%-fat-free ham, garlic cloves, minced, canned crushed tomatoes, chopped almonds, toasted, salt, pepper, fresh clams (about 10 oz), scrubbed, fresh mussels (about 1/2 lb), scrubbed and debearded, shrimp (about 1/4 lb), peeled and deveined, chopped fresh parsley15 ingredients
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