176 low mix s Recipes

oil, beef chuck roast, fresh ground black pepper (to taste), garlic powder (or to taste), dry onion soup mix, low sodium beef broth (use only low-sodium broth), worcestershire sauce, onion, chopped, carrots, peeled and coarsley chopped, potatoes, peeled and cubed, white button mushrooms (leave whole do not slice, can use more)

jello-o fat-free sugar-free instant vanilla pudding mix, skim milk, reduced fat or 1 (8 oz) container nonfat sour cream, cool whip sugar-free whipped topping, thawed, firm but ripe bananas, nilla reduced-fat vanilla wafers

a bag of single serve microwave popcorn, chex mix (low fat ), m & s, wasabi peas

yellow cake mix (butter recipe my favorite), french vanilla instant pudding, instant coconut cream pudding mix, milk, light cream cheese or 8 oz low-fat cream cheese, pineapple rum or 6 oz coconut rum, crushed pineapple (1.5 cans), cool whip (store brand or french vanilla), water, vegetable oil, eggs

gluten free plain flour, gluten free vegetable fat or 2 oz lard, grated, low fat natural yogurt, dried mixed herbs, baking powder, salt, freshly ground black pepper, water, to mix

boneless skinless chicken breast, chopped cauliflower, chopped mushroom, mixed sprouts, red pepper powder, low sodium soy sauce, water, brown sugar substitute (sugar twin), cornstarch

unbaked pie pastry (use 9 or 10-inch deep-dish pie shells), butter, onion, finely chopped, fresh minced garlic (omit if you are not a garlic-lover), celery rib, diced, dried thyme (or use 1 tsp dried oregano), cayenne pepper (optional or to taste), all-purpose flour, chicken bouillon powder (i use 2 small packages oxo bouillon powder), canned low sodium chicken broth (use only low-sodium ), heavy cream , unwhipped (35%, you could be light cream but will not be as good), frozen diced mixed vegetables, slightly thawed (such peas, corn and carrots, can use more), cubed cooked turkey or 2 cups cooked chicken, potatoes, peeled (cooked and cubed ), fresh ground black pepper (or to taste), seasoning salt (to taste, or use white salt)

canola oil, minced beef or 500 g minced chicken, taco seasoning mix, low-fat sour cream, shredded low-fat cheddar cheese, table salt, ground black pepper, flour tortillas, ketchup, pizza sauce, reduced-fat mozzarella cheese

light cream cheese , spreadable container, cottage cheese, low-fat, guacamole , epicure s dip mix seasoning, turkey, cooked & diced, fajita seasoning mix , epicure s, tomatoes, diced, garlic, minced, tortillas , large whole wheat or 4 flavoured, black beans, drained and rinsed, low-fat cheese, grated, tomato sauce

tequila, fresh lime juice, crystal light sugar free low calorie lemonade mix (individual packet), diet lemon-lime soda

tortilla (recipe calls for a la factory smart & delicious low carb or high fiber ), soy crumbles , frozen ground beef kind (like the ones by boca and morningstar farms), fat-free cheddar cheese, shredded, laughing cow light swiss cheese , 1/2 of a piece actually, nonfat sour cream, scallion, chopped, taco seasoning mix, dry, nonfat sour cream, for dipping (optional)

flour, salt and pepper, boneless chicken breast halves, cream of chicken soup, i use low sodium, broccoli, cut up into small pieces, good season s ranch dressing mix, oil, for frying

herb-seasoned stuffing mix, cornbread stuffing mix, low-fat chicken broth, divided, celery ribs, chopped, onion, chopped, green bell pepper, chopped, chopped fresh parsley, chopped pecans, toasted, poultry seasoning, garlic powder

herb seasoned stuffing mix (pepperidge farm), cornbread stuffing mix (pepperidge farm), low-fat chicken broth, divided, celery ribs, chopped, onion, chopped, green bell pepper, chopped, chopped pecans, toasted, poultry seasoning, garlic powder

ground round (may substitute ground turkey ), onion, chopped, green pepper, chopped, worcestershire sauce (angostura brand is low in sodium), chili sauce or 3 tbsp hunt s no-salt ketchup with chili powder, no-added-salt tomato paste, mustard, mrs. dash seasoning mix, sugar, vinegar

chicken wings , trisected and tips discarded, mrs. dash seasoning mix, mrs. dash seasoning mix, extra spicy blend, tomato ketchup (mr. dash prefers the low sodium kind), brown sugar, extra virgin olive oil

over ripe bananas, chocolate cake mix (or devils food, if you dare!), fat-free sugar-free instant chocolate pudding mix, eggs, low-fat banana yogurt (1 small container), water

betty crocker milk chocolate cake mix (or use the new lower sugar cake mixes ), egg substitute (or 4 large eggs), unsweetened applesauce, low-fat sour cream, sugar-free instant chocolate pudding mix, semi-sweet chocolate chips